Join Jody Sargison and her exceptional, professional team for this not to be missed event. NOURISH YOUR MIND
We spend endless money and time on our body, yet so often
neglect our mind amidst the busy pace of life. Fall in love with
the essential wellness practice of allowing time to understand
and nourish your mind. Our peace promoting, Mental Health
Social Worker from the east coast, Victoria Headlam walks us
through a practical exercise to take home, employ and enjoy a
fresh release of empowerment. YOGA with the Original Yogi
from the Blue Coast
Strength, length and love for your Body, Mind & Spirit. Our
beautiful Helen Wise, the original Yogi from the coast, leads
us through an embodying Yoga session for all fitness and skill
levels. Yogi Helen is graciously growing older and she can’t
wait to share the secrets to her everyday youthful shine. ENOUGH
What is ENOUGH, how to get it, feel it and know it! With
this insight, we enjoy daily satisfaction. Long-time exercise
and wellness expert Jody Sargison shares personal and
professional bumbles and brilliance to enhance your ability to
love the who you are when you look in the mirror. Engage new
strength in every step of life. WE LIKE TO MOVE IT
We open discussion of what fun movement can look like to
expand and excite our mind for new things. We get moving
during this segment, with fun, practical exercise options to
inspire you to get going even on the laziest of days. Nothing too strenuous. Marvel in what your body can do
with Jody Sargison. HOLISTIC HEALTH
Our Tasmanian pioneer of holistic health, Dr Sally Chapman
joins us to educate and deepen understanding of female
hormones and how to love them through consistent, daily
habits. Sal connects us with why and how it’s so important to
minimise stress and keep hormones in great shape. Our Tassie
legend shares her personal healthy habits and why she got
onboard the holistic wagon. BODY LOVE BOOSTER
Soak in body loving goodness as the Guru of Essential Oils,
Bridget White, shares raw goodness and information about
your special take home treat. AWAKEN YOUR INNER CHEF
Our everyday, healthy foodies share tips and tricks for simple
nourishing, tasty meal options the whole family will love, during
a practical presentation over lunch.
