What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 8:30am - 12:30pm

http://acorncounselling.com.au/, http://acorneap.com.au/

Acorn Counselling EAP, 31/28 Burnside Road, Ormeau (2025)

22/11/2024

Reflect and Reset for a Fresh Start

The end of the week is the perfect time to reflect and reset. 🌱 Take a few moments to think about the week gone by—what went well, what challenged you, and what you’re grateful for. Setting a positive intention for the coming week can help you start fresh and focused.

Here’s how to reflect and reset:
1️⃣ Acknowledge your wins—big or small, they all matter.
2️⃣ Identify areas to improve—note one thing to work on next week.
3️⃣ Set a positive intention for the upcoming week.

At Acorn EAP, we believe that each week is an opportunity to grow. Here’s to ending this one with gratitude and beginning the next with clarity. 💚

📞 Contact us at 1300 315 272
🌐 Visit https://www.acorneap.com.au

20/11/2024

The Power of Workplace Flexibility

Workplace flexibility is more than just offering remote work—it’s about giving employees the freedom to balance their professional and personal lives. 🌿 When leaders promote flexibility, they create a work environment where employees feel trusted, supported, and empowered.

Here’s how to integrate flexibility into your workplace:
1️⃣ Offer flexible hours: Allow employees to adjust their schedules to suit their needs.
2️⃣ Encourage work-life balance: Create a culture that supports taking breaks and respecting personal time.
3️⃣ Trust your team: Give employees the autonomy to manage their workload, focusing on outcomes, not hours.

At Acorn EAP, we help businesses create mentally healthy environments where flexibility and well-being thrive. Let’s work together to support your team.

📞 Contact us at 1300 315 272 or visit https://www.acorneap.com.au to learn more.

18/11/2024

Start Today, Not Tomorrow: Take Action Now!

We often wait for the perfect time to start something new, but the truth is, there’s no better time than today. 🌟 Each day you delay is a missed opportunity for growth and progress.

Here’s how you can get started this week:
1️⃣ Take the first step, no matter how small.
2️⃣ Break down your goals into manageable actions.
3️⃣ Let go of perfection—what matters is starting now.

At Acorn EAP, we believe that progress happens when you take action today. Let’s make this week the start of something great. You’ve got this!

📞 Contact us at 1300 315 272 or visit https://www.acorneap.com.au to see how we can help you get started.

15/11/2024

Simple Self-Care Tips for Your Weekend

Taking time for self-care doesn’t have to be complicated! This weekend, try a few simple activities that help you recharge and boost your well-being. 🌿

Here are some easy ways to practice self-care:
1️⃣ Take a nature walk—even a short stroll can lift your mood.
2️⃣ Journal for five minutes—write down what you’re grateful for.
3️⃣ Indulge in a favorite hobby—whether it’s painting, reading, or cooking, do something that brings you joy.

At Acorn EAP, we know the power of small self-care moments. Here’s to a weekend that’s all about you! 💚

📞 Contact us at 1300 315 272
🌐 Visit https://www.acorneap.com.au

13/11/2024

How to Build a Resilient Workplace

Resilience in the workplace is about more than just bouncing back from challenges—it’s about creating an environment where your team can thrive in the face of adversity. 🌿

Here’s how HR managers and leaders can foster resilience in the workplace:
1️⃣ Encourage open communication: A culture of trust allows employees to share concerns and support one another.
2️⃣ Provide mental health resources: Offer access to counselling or Employee Assistance Programs (EAPs) to help employees build resilience.
3️⃣ Promote flexibility: Allow employees to manage their workload in a way that supports their well-being, especially during high-stress periods.

At Acorn EAP, we’re here to help you build a resilient workplace. Contact us to learn how we can support your team’s mental health and well-being.

📞 Contact us at 1300 315 272 or visit https://www.acorneap.com.au.

11/11/2024

Life can throw unexpected challenges our way, but it’s important to remember—you are stronger than you think. 💪 Strength doesn’t always come from big, bold actions; sometimes it’s found in the quiet moments of perseverance, courage, and resilience.

Here’s how you can tap into your inner strength this week:
1️⃣ Face challenges head-on, knowing you have what it takes.
2️⃣ Give yourself credit for overcoming obstacles in the past.
3️⃣ Stay patient and kind to yourself—you’re stronger than you realize.

At Acorn EAP, we’re here to support you through life’s toughest moments. Let’s work together to build resilience and unlock the strength you already have within.

📞 Contact us at 1300 315 272 or visit https://www.acorneap.com.au to learn more.

08/11/2024

Unplug to Recharge This Weekend

The weekend is here! 🌿 Taking time away from work doesn’t just recharge your mind—it boosts your mood and overall well-being. This weekend, try setting your devices to “Do Not Disturb,” put work tasks on hold, and focus on relaxing activities that bring you joy.

Here are some ideas to fully unwind:
1️⃣ Spend time in nature—a walk outside can do wonders for your mind.
2️⃣ Engage in a hobby that helps you relax, whether it’s reading, gardening, or cooking.
3️⃣ Disconnect from notifications—enjoy uninterrupted moments of peace.

At Acorn EAP, we believe in the power of rest. Here’s to a weekend that’s all about you! 💚

📞 Contact us at 1300 315 272
🌐 Visit https://www.acorneap.com.au

06/11/2024

How to Foster a Mentally Healthy Workplace

A mentally healthy workplace doesn’t just happen—it’s built through intentional actions and supportive policies. 🌿 For HR managers and leaders, fostering mental well-being in the workplace is key to creating a positive, productive environment where employees thrive.

Here are a few tips for building a mentally healthy workplace:
1️⃣ Encourage Open Conversations: Create a culture where mental health is openly discussed without stigma. When employees feel safe to express their challenges, they’re more likely to seek help before stress becomes overwhelming.
2️⃣ Promote Work-Life Balance: Offer flexible work arrangements, encourage employees to take breaks, and ensure no one feels pressured to be "always on." Balance is key to long-term well-being.
3️⃣ Provide Mental Health Resources: Make sure employees know where they can access support, whether it’s through counselling services, Employee Assistance Programs (EAPs), or wellness workshops.

At Acorn EAP, we’re here to support your team’s mental well-being with counselling and workplace well-being programs. Let’s work together to create a healthier, happier workplace.

📞 Contact us at 1300 315 272 or visit https://www.acorneap.com.au to learn how we can help.

04/11/2024

Progress Over Perfection: It’s All About the Journey.

We often get caught up in chasing perfection, but the real growth happens in the small steps we take every day. 🌱 Life is not about reaching a flawless end—it's about embracing the process, learning along the way, and making progress, no matter how small.

Here are a few reminders as you start this week:
1️⃣ Focus on the next step, not the finish line.
2️⃣ Celebrate every achievement, no matter how small.
3️⃣ Be kind to yourself—progress is more important than perfection.

At Acorn EAP, we’re here to support your journey toward growth, resilience, and well-being. You don’t have to be perfect—just keep moving forward.

📞 Contact us at 1300 315 272 or visit https://www.acorneap.com.au to learn how we can support your mental health and growth.

01/11/2024

Happy World Vegan Day! 🌱 Did you know that what you eat can directly impact your mental health? Certain foods are proven to boost mood, energy, and even mental clarity.

Here’s why incorporating more plant-based foods into your diet can support mental well-being:
🌿 Improved Mood: Plant-based foods like spinach, berries, and nuts are rich in vitamins and antioxidants that boost brain health and mood.
🌙 Better Sleep: Eating a balanced diet with plenty of veggies and whole grains can help regulate sleep patterns, improving your rest and focus.
⚡ More Energy: Plant-based meals provide clean energy, helping you stay productive and manage stress throughout the day.

Taking care of your mental health isn’t just about what’s on your plate—it’s about making mindful choices every day. At Acorn EAP, we support mental health through personalised counselling and wellness programs.

📞 Contact Acorn EAP at 1300 315 272 or visit https://www.acorneap.com.au to learn more about how we can help you thrive.

30/10/2024

As Halloween approaches, it’s not just spooky costumes and decorations that can creep up on us—stress and anxiety can feel like real monsters lurking in the shadows. 🕸️🎃

But just like any ghost or goblin, stress can be managed before it haunts you. Here are some tips to keep your mental well-being in check this Halloween season:
1️⃣ Don’t Be Spooked by Deadlines: Create a to-do list and prioritise tasks to avoid feeling overwhelmed.
2️⃣ Take a Breather: Whether it’s a 5-minute meditation or a walk outside, stepping away can help you regain focus.
3️⃣ Banish Stress with Fun: It’s okay to take a break and enjoy the festivities—laughing and having fun can be great stress-busters.
4️⃣ Lean on Your Support Network: Whether it's friends, family, or a professional, you don’t have to face the “monsters” alone.

At Acorn EAP, we’re here to help you face the everyday monsters of stress and anxiety. Don’t let them haunt you—reach out for confidential support and guidance today.

📞 Contact Acorn EAP at 1300 315 272
🌐 Visit https://www.acorneap.com.au

’tLetStressHauntYou

28/10/2024

Life has a way of throwing challenges our way, but the beauty of it is that every day is a new chance—a fresh start to reset, refocus, and make progress. 🌿

No matter what yesterday brought, today is an opportunity to:
1️⃣ Start Again: Whether you had a rough day or faced setbacks, today offers a chance to begin anew.
2️⃣ Set Intentions: Take a moment to decide how you want to show up today. Even small steps lead to big changes.
3️⃣ Focus on Growth: Remember, it’s not about perfection, it’s about progress. Embrace the learning opportunities in each day.

Whatever you're facing, know that each day brings the possibility of something better. Take that chance and prioritise your mental health and well-being.

At Acorn EAP, we’re here to support you through every new day, helping you face challenges with confidence. Whether you’re an individual seeking support or a business leader wanting to create a mentally healthy workplace, we’ve got you covered.

📞 Contact Acorn EAP at 1300 315 272 or visit https://www.acorneap.com.au to learn how we can help.

Acorn Counselling EAP

22/11/2024

20/11/2024

18/11/2024

15/11/2024

13/11/2024

11/11/2024

08/11/2024

06/11/2024

04/11/2024

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Monday	9am - 7pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	8:30am - 12:30pm