Horizons Psychology

03/02/2026

You’re tired.
But when you lie down… you can’t actually rest.

Your body stays slightly tight.
Your mind keeps going.
You feel like you should be better at relaxing.

You’re not bad at rest.

Your nervous system just doesn’t feel safe to switch off.

Yoga Nidra 360 gently teaches your body how to settle — without trying, forcing, or “doing it right”.

You just lie down.

And something in you finally softens.

🧘 Yoga Nidra 360
For people who are exhausted but can’t rest.

Bookings: https://centreforresiliencerestoration.simplybook.it/v2/ /count/1/date/2026-02-09/

16/01/2026

When “relaxing” doesn’t feel easy, there’s usually a good reason.

Yoga Nidra 360 is a gentle, trauma-informed way to rest that respects how your nervous system actually works.
No forcing calm. No pressure to empty your mind. Choice always.

It’s for:
• stressed and overloaded people
• anxious or sensitive nervous systems
• anyone who finds stillness hard
• people in therapy, or preparing for it
• people who just want a safe place to pause

Yoga Nidra 360 welcomes all of you — body, feelings, thoughts, protection, and longing — without trying to fix anything.

Rest that feels safe.
Rest with choice.
Rest that lets you be.

Read the full article here: https://horizonspsychology.com/yoga-nidra-360-gold-coast/

16/01/2026

Yoga Nidra 360 – A Different Kind of Rest

Feeling stressed, overwhelmed, or just needing space to breathe?

Yoga Nidra 360 is a gentle, trauma-informed guided rest.
Nothing to fix. Nothing to force. Choice is always yours.

Come as you are.
Pause. Make space. Let things be.

🌀 For stress, anxiety, overload, or anyone who finds “relaxing” hard
🌀 Safe, slow, and choice-based
🌀 No pressure to feel a certain way

Rest that respects you.

Only 6 spaces available

Bookings: https://centreforresiliencerestoration.simplybook.it/v2/

02/12/2025

Join the Centre for Resilience and Restoration for the final Resilience Yoga Class of 2025 tonight!
Classes will resume again later January - watch this space for details.

01/12/2025

CENTRE FOR RESTORATION AND RESILIENCE TONIGHT

Book via https://centreforresiliencerestoration.simplybook.it/v2/ #
Don't forget the coupon codes
FREECLASS1
HALFOFF25

25/11/2025

OFFERING FROM THE CENTRE FOR RESILIENCE AND RESTORATION
Shoulders tense? Mind buzzing?
If life’s been feeling too fast, this class is for you.

Our next Resilience Yoga class —
Tuesday 2 December at 6.30pm —
is themed Yield + Support, a grounding practice designed to help you slow down, steady, and reconnect with your breath and body.

✨ Gentle movement
✨ Fully supported restorative poses
✨ A small group (only 6 spots) to keep the space quiet, spacious, and grounding
✨ Nervous-system-aware pacing — steady, soft, and beginner-friendly

Book your spot:
https://centreforresiliencerestoration.simplybook.it/v2/ #

🎟 First class free: FREECLASS1
💸 50% off all classes for the rest of 2025: HALFOFF25

If you’ve been craving an hour to settle your system… this is your invitation.
Your mat is waiting.

24/11/2025

CENTRE FOR RESILIENCE AND RESTORATION

🌿 Why Strength-Based Yoga Can Feel Supportive for Your Nervous System

Many people are surprised to learn that strength-based yoga poses aren’t just about muscles — they can also support how grounded, steady, and present we feel in our bodies.

From a polyvagal and trauma-informed perspective, strength-focused postures can:

✨ Offer a sense of stability through the feet, legs, hands, and core
✨ Help the body use energy in a safe, guided way
✨ Support a feeling of capability and “I can do this”
✨ Invite gentle mobilisation for those who often feel flat or low
✨ Help redirect busy or anxious energy into something purposeful
✨ Create strong physical sensations that bring you back into your body
✨ Encourage a healthy rhythm of effort → release → rest

These effects vary from person to person, but many people describe feeling more settled, grounded, and connected after moving through strength-based shapes.

If you’re someone who often feels “on edge,” overwhelmed, or disconnected from your body, you may find these practices supportive and empowering.

Our Resilience Yoga classes are designed to be slow, steady, and accessible — with a focus on creating a safe, grounded environment for real bodies and real lives.

🧡 Everyone welcome — no experience needed.
📍 Ormeau
📆 Tuesdays 6:30pm
🔗 Book here: https://centreforresiliencerestoration.simplybook.it/v2/
🎟 First class free with FREECLASS1
💛 50% off all classes until end of year with HALFOFF25

23/11/2025

CENTRE FOR RESILIENCE AND RESTORATION
As the Christmas season starts to speed up, many people notice life feeling a little fuller, faster, or heavier than usual.
If you’re craving a moment to slow down, breathe, and reconnect, we’ve created two gentle classes this week that might give you exactly that.

✨ Yoga Nidra 360 – Tonight at 6:30pm
A cosy, guided rest practice where you can settle deeply, reset, and take a quiet pause from the pace of the season.
Perfect if your mind or body feels “on” all the time.

✨ Resilience Yoga – Tomorrow at 6:30pm
A slow, strength-based practice designed to help you feel grounded, steady, and supported as the end-of-year busyness ramps up.
Strong but gentle, structured but calming — suitable for all bodies and all levels.

🌿 First class free with code FREECLASS1
🌿 50% off all classes until 31 Dec with HALFOFF25

Book your spot here:
https://centreforresiliencerestoration.simplybook.it/v2/

23/11/2025

YOGA THAT FITS YOUR LIFE (Ormeau)

Ormeau locals!
If you’ve been looking for yoga that’s calm, steady, and welcoming — not rushed or intense — you’ll love these two classes right here in the community:

🌙 Yoga Nidra 360 — guided rest + deep relaxation
🌿 Resilience Yoga — grounding strength + balance for everyday wellbeing

Classes are accessible for all levels, with plenty of options and a warm, community feel.

✨ FIRST CLASS FREE — code: FREECLASS1
✨ 50% OFF ALL CLASSES until 31 Dec — code: HALFOFF25

📍 Located downstairs from Horizons at The Centre for Resilience and Restoration in Ormeau, close to Beenleigh, Stapylton, Yatala, Pimpama & Coomera
💬 Small classes | Friendly vibe | All welcome

Book here ↓
https://centreforresiliencerestoration.simplybook.it/v2/

22/11/2025

CENTRE FOR RESILIENCE AND RESTORATION
Apologies to those who have tried to book this class for next week - there was a glitch in the booking system. You can now book the class using the link below

https://centreforresiliencerestoration.simplybook.it/v2/

Don't forget to use coupon codes
FREECLASS1 for your first class free
HALFOFF25 for 50% discount all classes the rest of the year

19/11/2025

A Offering from The Centre for Resilience and Restoration (based downstairs in the yoga studio)
🌙 Yoga Nidra 360 – Next Monday 24th November 6.30pm (Ormeau) 🌙

If you’ve been feeling wired, tired, or just done by the end of the day, this class is for you.

Yoga Nidra 360 is a guided rest class – you lie down (or rest on your side), get comfy with blankets and bolsters, and I talk you through a slow, steady relaxation. No tricky poses, no fitness level needed, no pressure to “do it right”.

What you can expect:
• A quiet, low-key space
• Time to switch off from the day
• Simple breath and body awareness
• Plenty of options to make yourself comfortable

It’s a gentle way to give your nervous system a break and have an hour that’s just for you.

🕡 Weekly on a Monday 6.30pm – Ormeau
📍 Centre for Resilience and Restoration

👉 Book your spot here:
https://centreforresiliencerestoration.simplybook.it/v2/

🎟 Special offers:
• Use code FREECLASS1 for your first class free
• Use code HALFOFF25 for 50% off all classes for the rest of the year

Come as you are – trackies, socks, tired brain all welcome. 💛

18/11/2025

Centre for Resilience and Restoration Offering:
Resilience Yoga this Week Tuesday 25th November:

This week in Resilience Yoga:
Strength Without Strain.

A slow, steady class to help you build strength without pushing your body too far.
Gentle lunges, soft Warrior 1, easy resets… all at your pace.

Perfect if you want to feel stronger, calmer, and more grounded — without the intensity.
Beginner-friendly. Supportive. Down to earth.

Join us if your body needs strength that feels good, not exhausting.

Book using: https://centreforresiliencerestoration.simplybook.it/v2/

Use code FREECLASS1 for your first free class
All classes 50% off with code HALFOFF25

The Centre for Resilience and Restoration provides services that foster nervous system regulation, growth and self-leadership. We offer trauma-informed yoga, workshops, and other nervous system-focused practices to assist people in reconnecting with their bodies, cultivating awareness and building p...