Cocoon Pod

28/10/2025

Love listening to these passionate ladies 💫

The 4 leading women’s health experts reveal what EVERY woman must know about perimenopause workouts, lifting weights, cycle syncing, perimenopause training, ...

24/10/2025

If you have been waiting to take advantage of this special then this Tuesday is a very rare day!

Clients with health funds are out of pocket as little as $15 for a 60 minute Remedial (may differ across health fund/members).

24/10/2025

Have you experienced unusually intense joint pain possibly proceeded by sore glands, ie, tonsils, glands up particularly under arms , neck pain, irritable eyes and nose (next level hay fever not as responsive to antihistamines)?

I very rarely experience joint pain however many clients have expressed an increase in joint pain. My first go to for when there seems to be a pattern amongst my clients is to always double check Schumanns Resonance, Solar activity. However this seems more local than global.

I have done some research and feel this may be an aerial in nature and you can message if you want to read through the research papers .

So what you can do, drink filtered water, cilantro & zeolites to help gently bind to toxins, fulvic & humic acid , find a naturopath to help support you with the toxins.

Take care 🦋 Sending love & high vibes 💫

23/10/2025

Goodmorning it’s Friday! It seems our dog & the King Parrots conspired to get me out of bird early, good grief a wee sleep in past 3am would be great. 🤦🏼‍♀️

18/10/2025

Massaging in the Rain,just massaging in the rain what a glorious feeling I am hap hap happy again in the rain

15/10/2025

Mullein has been a life saver for myself & my Dad who in one year has improved his lung function from 65% to 85% capacity surprising his lung specialist who told him in the previous year to go home as nothing will help. Mullein for me has helped with the profuse phlegm that was in my throat in last 3 years since having a well known virus. Interesting both my father & I haven’t been unwell in recent smoke filled days where previously we both would be down for the count.

However in addition to its supportive affects on lungs it also supports joints , bursitis & osteoarthritis which might explain why my Dad at his tender age of 80 doesn’t experience joint pain however he also uses collagen.

Because of the amazing results I stock Mullein at Cocoon Pod. If you have tried mullein before with no results it could be the species , the one I stock is particularly useful in supporting respiratory system.🦋

Mullein leaf and mullein tea has been used medicinally since ancient times. Uses include lung and respiratory support, ear infection remedies, wound healing and more.

15/10/2025

Thankyou to Rachel & Chantel of The Reconnected Women Podcast for inviting me to talk about my journey on raising my children. 🦋

I am incredibly grateful to share what has worked for my family with these two kindred spirits who are navigating what conscious parenting looks like for them.

Link to podcast in comments below ⬇️





https://open.spotify.com/episode/2CsY0AsGe5N6jGOlfjxtzT?si=tB4D8sftSd2Pe6yMFefxFA

14/10/2025

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12/10/2025

Hormones is a popular conversation in the Pod. This is an interesting video from Dr Eric Berg that may offer some light 💡

I have been taking 2000 IUD to help support immunity & fatigue not realising the additional benefit on my estrogen plus I have had a lot of sun exposure.My own mother didnt experience any symptoms of menopause so I have put my hormones remaining relatively unchanged for last 20 years to genetics, sun & Vitamin D3.

However I am a work in progress with insulin resistance & found diet like Dr Berg mentioned a big factor and eating protein in the morning and daily fasting has helped, however some days are better than others. I believe alcohol which I don’t partake as often as I did 25 years ago is so bad for estrogen but also a liver that can’t methylate because of genetics can lead to all sorts of instabilities.

I should preface this is from my own experience within my family & researching how best to support them. It is always best to seek support from a practitioner to be able to do necessary tests to see where you are and support the best version of you.😘

A good book on hormones and fasting is Fast Like a Girl which breaks this down in bite size pieces.

https://youtu.be/1nAfTsObuwY?si=wGauRKnPD14jKPC5

If menopause is caused by low estrogen, wouldn’t taking more estrogen address menopause symptoms? There’s more to it. Uncover the truth and learn how to addr...

30/09/2025

29/09/2025

When my teen 6.5 ft son takes on a trampoline 🤦🏼‍♀️

His ankle had everything from Healy Bio Resonance & ice, heat, essential oils & I added homeopathy frequency into his ankle support.

Swelling improved quickly & all being well he is back to work.