Perth Sports Chiropractor - Osborne Park

Perth Sports Chiropractor - Osborne Park The most up-to-date treatments and rehab programs for your muscle & joint aches and pains.

Boost your health by eating a variety of colorful fruits and vegetables! Each color offers different nutrients and antio...
20/10/2025

Boost your health by eating a variety of colorful fruits and vegetables! Each color offers different nutrients and antioxidants that support overall health.
Aim to include a mix of:
Red: Tomatoes & strawberries 🍅🍓
Orange: Carrots & oranges 🥕🍊
Yellow: Lemons & bananas 🍋🍌
Green: Spinach & broccoli 🥬🥦
Blue/Purple: Blueberries & eggplants 🫐🍆
Eating a rainbow can help you feel your best, and so can chiropractic care!

Concussions are a serious condition that requires proper care. While concussions typically involve trauma to the brain, ...
16/10/2025

Concussions are a serious condition that requires proper care.
While concussions typically involve trauma to the brain, they can also strain the surrounding muscles in the neck and shoulder region.
Chiropractors can play a valuable role in the treatment team, helping manage both the concussion itself and associated musculoskeletal pain. 🙌
Give our office a call today! 📞

Source: Oldenburg C, et al. Scandinavian Journal of Pain. June 2024.

Increased pain in the lower back? 👎Pressing on the muscles in the lower back shouldn’t usually cause pain or discomfort....
16/10/2025

Increased pain in the lower back? 👎
Pressing on the muscles in the lower back shouldn’t usually cause pain or discomfort. However, those experiencing lower back pain are more sensitive to pressure.
Chiropractic adjustments help reduce this increased sensitivity to pressure, which is one reason they are useful for those with low back pain.
If you are curious about how chiropractic care can help, let’s chat! 💬

Source: Freitas JP, et al. Chiropractic & Manual Therapies. May 2024.

Head, shoulders, knees, and toes! 🎶Even as kids, we sang about how the head and shoulders are related. A recent research...
15/10/2025

Head, shoulders, knees, and toes! 🎶
Even as kids, we sang about how the head and shoulders are related.
A recent research article found that those with neck pain had longer reaction times and decreased shoulder movement accuracy.
So, while neck pain is literally a pain in the neck, it also impacts the movement of other areas.
Let us point you in the right direction. 👉 Make an appointment today.

Source: Cheema N, et al. Human Movement Science. August 2024.

Head, shoulders, knees, and toes! 🎶Even as kids, we sang about how the head and shoulders are related. A recent research...
13/10/2025

Head, shoulders, knees, and toes! 🎶
Even as kids, we sang about how the head and shoulders are related.
A recent research article found that those with neck pain had longer reaction times and decreased shoulder movement accuracy.
So, while neck pain is literally a pain in the neck, it also impacts the movement of other areas.
Let us point you in the right direction. 👉 Make an appointment today!

Source: Cheema N, et al. Human Movement Science. August 2024.

We all know that stress can impact many different parts of our health, but did you know that stress can contribute to ch...
09/10/2025

We all know that stress can impact many different parts of our health, but did you know that stress can contribute to chronic lower back pain? 😩
A recent study found that increased stress was a risk factor for delayed recovery. This is why it is vital to have some stress management strategies, even for the treatment of low back pain.
Still trying to figure out what to do for stress management? Check out this infographic for some ideas! 🙌

Source: Chang WJ, et al. The Journal of Pain. May 2024.

The hips and the lower back are closely related. A recent review found that people with low back pain have:✔️ Limited hi...
09/10/2025

The hips and the lower back are closely related.
A recent review found that people with low back pain have:
✔️ Limited hip range of motion
✔️ Increased activation of the glutes and hamstrings
✔️ Weakness of the hip muscles
That is why when we examine someone with low back pain, we evaluate the whole body to see what other factors are contributing to the pain.
Dealing with low back pain? Let’s get to the core of the issue; make an appointment today!

Source: Pizol GZ, et al. BMC Musculoskeletal Disorders. May 2024.

Did you know whiplash from a car accident can lead to long-term discomfort if not treated properly? 🚙Chiropractic care o...
22/09/2025

Did you know whiplash from a car accident can lead to long-term discomfort if not treated properly? 🚙
Chiropractic care offers effective treatment to alleviate pain and restore mobility.
If you've experienced whiplash, schedule an appointment with us to start your journey to recovery! 🗓️
Give our clinic a call for more information on how we can help!

Did you know that up to 75% of people have some “pathologic” structural changes in their shoulders? While this might sou...
21/09/2025

Did you know that up to 75% of people have some “pathologic” structural changes in their shoulders? While this might sound alarming, most of these individuals are pain-free.
This means that structural changes in the shoulder don’t always cause pain.
X-rays and MRIs often show many variations in shoulder structure, which are usually harmless.
If you're experiencing shoulder pain, let us help. Schedule an appointment with our clinic today! 🗓️

Source: Ibounig T, et al. Osteoarthritis and Cartilage. June 2024.

Can chili peppers help with osteoarthritis? 🌶️One treatment for osteoarthritis is using capsaicin, an ingredient found i...
19/09/2025

Can chili peppers help with osteoarthritis? 🌶️
One treatment for osteoarthritis is using capsaicin, an ingredient found in peppers, which is thought to help mask joint pain when used correctly in creams and patches.
While chili peppers are great in your salsa, we don't generally recommend rubbing them on your skin!
Curious about other treatments for osteoarthritis? Message us! 📥

Source: Tshering G, et al. Phytotherapy Research. May 2024.

Can you name all four rotator cuff muscles? 👀The supraspinatus, the rotator cuff muscle located at the top of the should...
18/09/2025

Can you name all four rotator cuff muscles? 👀
The supraspinatus, the rotator cuff muscle located at the top of the shoulder, is this group's most commonly injured muscle.
Multiple changes can occur in the supraspinatus tendon, like acute inflammation leading to thickening or long-term overloading causing thinning.
But the good news is that exercise helps with both of these tendon issues! 🙌
Oh, and the other three rotator cuff muscles are the infraspinatus, teres minor, and subscapularis. Were you able to name all four?

Source: Dubé MO, et al. Journal of Shoulder and Elbow Surgery. May 2024.

What exactly is carpal tunnel syndrome? ✋Carpal tunnel syndrome is when the median nerve becomes irritated near the wris...
16/09/2025

What exactly is carpal tunnel syndrome? ✋
Carpal tunnel syndrome is when the median nerve becomes irritated near the wrist. This leads to numbness and tingling in the thumb, pointer, and middle fingers.
When treating numbness or tingling in the hand, it is important to evaluate the entire upper extremity and then treat problem areas to relieve nerve irritation.
If you have numbness or tingling in the hand, let us take a look! Check out this infographic for more info! 👍

Source: Latario LD, et al. Plastic and Reconstructive Surgery - Global Open. May 2024.

Address

2/195 Main Street
Osborne Park, WA
6017

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 8am - 12:30pm

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