19/03/2026
Feel Good Friday | Autumn Equinox: Blissful Balance 6:00 – 7:20pm with Daria 🍂
This is a truly nourishing blend of Reiki and restorative yoga, an invitation to soften, receive, and come back into balance.
Reiki offers subtle, energetic healing, working to clear and harmonise the body’s energy pathways, while restorative yoga supports deep physical release through long-held, supported postures. Together, they create a space where your whole system can unwind, body, mind, and spirit.
Soulful Sunday | Haven 4:00 – 5:30pm with Daria
A sanctuary at the end of your week…This offering weaves together restorative yoga and yoga nidra, guiding you into profound rest and inner stillness. Yoga Nidra, often called yogic sleep, allows you to drop into a deeply restorative state where the body sleeps, yet awareness remains, incredibly healing for the nervous system.
I went to Daria’s restorative class last Sunday, and I just have to share… her voice is like honey. The way she guides, the spaciousness she creates, her ability to truly hold the room, even in silence, it was such a beautiful, relaxing, nurturing experience. I absolutely loved it - Mel
If you feel called to either (or both) of these offerings, I know you’ll leave feeling restored, nurtured, and deeply held. It really is something special.
$27 drop-in. Or join using your TPY passes or memberships
We would so love to have you there 🤍