What are the opening hours?

Monday 9:30am - 2:30pm Tuesday 9:30am - 8pm Wednesday 9:30am - 8pm Thursday 9:30am - 8pm Friday 9am - 6:30pm Saturday 10am - 4pm

Lotus Naturopathy & Massage

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Ourimbah, NSW
Lotus Naturopathy & Massage

Wellness through treating the whole person not just the symptom! Lotus has several highly skilled therapists offering appointments in their chosen field. Dip.

About Us

Lotus Naturopathy & Massage is a holistic health clinic based in Ourimbah NSW and is owned and operated by Michelle Doorey. Lotus offers a variety of holistic health services such as Remedial Massage, Naturopathy, Nutritional Medicine, Herbal Medicine as well as Neuro Transformation Therapy, Timeline Therapy and Coaching. The goal of Lotus is to provide a high standard of holistic healt

h services by using evidence based natural medicine to help empower and educate you to take control of your health and be the best version of yourself possible. Michelle is a fully qualified, accredited and insured Neuro Transformation Therapist, Coach, Naturopath, Nutritionist, Herbalist and Remedial Massage Therapist. Michelle holds Adv. Naturopathy, Adv. Nutritional Medicine and Adv. Dip of Western Herbal Medicine & Diploma of Remedial Massage qualifications as well as being a certified Neuro Transformation Therapist, Timeline Transformation Therapist, NTT Coach and Accredited Practitioner in Bioelectrical Impedance Analysis. Michelle is an accredited member of The Australian Natural Therapists Association and Australian Tradition-Medicine Society and is also a Registered Practitioner listed with the Complementary Medicine Practitioner Association Council and Australian National Register of Accredited Natural Therapists. Kate Dwyer is a fully qualified, insured and accredited Remedial Massage therapist. Kate holds a Diploma of Remedial Massage as well as being a Qualified Paediatric Massage Consultant, Infant Massage Instructor and certified in Functional Release Cupping Therapy. Kate is an accredited member of Massage & Myotherapy Australia. Kate brings years of experience and knowledge to the clinic offering her amazing skills in both Remedial and Relaxation Treatments. Lotus Naturopathy & Massage also shares the clinic with the extremely knowledgeable and experienced Kinesiologist - Aaron Farrell from Horizon Kinesiology. Aaron is a fully qualified Neuro-Training Kinesiologist with certificates in Solution Orientated Neuro-Training, Trauma Recuperation and Meditation and Kinesiology and also holds a Diploma in Human Anatomy & Physiology. More information about Aaron can be found at https://www.horizonkinesiology.com.au/

Lotus is proud to partner with Angela Da Silva from Reiki & Holistic Counselling Central Coast. Angela is a Holistic Counsellor, Reiki Master and Meditation Teacher who is a strong believer that by changing your thoughts you can change your life. Angela aspires to inspire and empower others to live happier, healthier and more spiritual lives – to deepen their connection to the soul within. More information about Angela can be found at https://angeladasilva.com.au/

29/08/2025

Awwww 🥰🥹

I arrived at the clinic this morning to find a special gift and heart-felt beautiful card from one of my wonderful clients!

I seriously love what I do. It's more than just a job. Im so grateful for the beautiful connections I make with my clients and the impact I can have in their lives.

I am seriously so blessed!!

Thank you Liz!! Your an absolute 💎!

🪷💜

29/08/2025

🚨 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝗔𝗿𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗡𝗲𝘄𝘀 – 𝗕𝘂𝘁 𝗔𝗿𝗲 𝗧𝗵𝗲𝘆 𝗥𝗲𝗮𝗹𝗹𝘆 𝘁𝗵𝗲 𝗣𝗿𝗼𝗯𝗹𝗲𝗺?

You've probably seen the headlines about people experiencing nerve damage from high-dose 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗕𝟲 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 – and yes, it’s concerning.

🧠 One product in particular — 𝘉𝘭𝘢𝘤𝘬𝘮𝘰𝘳𝘦𝘴 𝘉6 (100𝘮𝘨) — is at the centre of it all. The dose is double the upper safe intake for long-term use… and yet it's sold freely in supermarkets and pharmacies.

But here’s what the media isn’t saying 👇

✨ Supplements aren’t dangerous — when prescribed correctly.
The real issue? 𝗦𝗲𝗹𝗳-𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗯𝗶𝗻𝗴, 𝘀𝘁𝗮𝗰𝗸𝗶𝗻𝗴 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀, 𝗮𝗻𝗱 𝗶𝗴𝗻𝗼𝗿𝗶𝗻𝗴 𝗹𝗮𝗯𝗲𝗹 𝘄𝗮𝗿𝗻𝗶𝗻𝗴𝘀.

Many people are unknowingly taking toxic levels of nutrients like B6 by combining:
🔸 Multivitamins
🔸 Stress support blends
🔸 Energy boosters
🔸 Pre-workouts or sleep formulas

These products often 𝗰𝗼𝗻𝘁𝗮𝗶𝗻 𝗼𝘃𝗲𝗿𝗹𝗮𝗽𝗽𝗶𝗻𝗴 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀, and without professional guidance, you can end up doing more harm than good.

💡 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘄𝗵𝘆 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗮 𝗾𝘂𝗮𝗹𝗶𝗳𝗶𝗲𝗱 𝗡𝗮𝘁𝘂𝗿𝗼𝗽𝗮𝘁𝗵 matters. I assess your diet, symptoms, lifestyle, and health history to make sure any supplement you take is safe, effective, and tailored to YOU.

📍𝗗𝗼𝗻’𝘁 𝗿𝗶𝘀𝗸 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗼𝗻 𝗴𝘂𝗲𝘀𝘀𝘄𝗼𝗿𝗸.

📲 Book your consultation now – let’s make sure your supplements are working for you!

28/08/2025

💡 𝗗𝗮𝗶𝗹𝘆 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿 💡

"Consistency is more important than perfection in your fitness journey."

It’s easy to fall into the trap of thinking you need to do everything perfectly – the perfect workout, the perfect diet, the perfect routine. The truth is, it’s the small, consistent actions that create the biggest transformations.

✨ Missing a workout doesn’t erase your progress.
✨ One “off” meal won’t ruin your results.
✨ Showing up, even on the tough days, is what builds strength – both physically and mentally.

Perfection isn’t sustainable, but consistency is.
So instead of chasing “perfect,” focus on building habits you can return to again and again. That’s where real change happens.

You’ve got this 💪🌿

What’s one small action you’re committing to 𝘵𝘰𝘥𝘢𝘺 for your health?

27/08/2025

10:15 & 11:15 Available TODAY!
The last 2 availabilities for the week!

27/08/2025

✨ 𝟱 𝗦𝘂𝗿𝗽𝗿𝗶𝘀𝗶𝗻𝗴 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗥𝗲𝗴𝘂𝗹𝗮𝗿 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀 ✨

Most people think massage is just about relaxation – but the truth is, it’s so much more than that. Here are five powerful reasons to make massage a regular part of your self-care routine:

1️⃣ 𝗕𝗼𝗼𝘀𝘁𝘀 𝗬𝗼𝘂𝗿 𝗜𝗺𝗺𝘂𝗻𝗶𝘁𝘆
Regular massage can increase circulation of lymph and white blood cells, giving your immune system a natural lift.

2️⃣ 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗠𝗲𝗻𝘁𝗮𝗹 𝗖𝗹𝗮𝗿𝗶𝘁𝘆
By reducing cortisol (the stress hormone), massage helps clear brain fog and enhances focus – perfect if you’ve been feeling scattered or overwhelmed.

3️⃣ 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗕𝗲𝘁𝘁𝗲𝗿 𝗦𝗹𝗲𝗲𝗽
Massage encourages the production of serotonin and melatonin, helping you fall asleep faster and enjoy deeper, restorative rest.

4️⃣ 𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝘀 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 & 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆
It’s not just for athletes – massage reduces muscle stiffness, speeds up recovery, and keeps joints moving more freely.

5️⃣ 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝘀 𝗠𝗼𝗼𝗱 & 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝘀
Massage activates the body’s “rest and digest” mode, leaving you calmer, lighter, and more emotionally balanced.

💆‍♀️ Your body deserves more than a “treat” – it deserves consistent care.

📅 Appointments are filling quickly and we have been getting fully booked most weeks – secure your next massage today and feel the difference regular treatments can make.

👉 www.lotusnaturopathy.com.au/online-bookings

25/08/2025

𝗧𝗵𝗶𝘀 𝗪𝗲𝗲𝗸'𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝗶𝗲𝘀
(updated daily)

Please book online to secure your preferred time.
Https://lotusnaturopathy.com.au/online-bookings

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆
Michelle: Unavailable
Kate: Fully Booked

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆
Michelle: Fully Booked
Kate: 10:15, 11:15

𝗙𝗿𝗶𝗱𝗮𝘆
Michelle: Fully Booked
Kate: Fully Booked

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆
Michelle: Fully Booked

25/08/2025

5:00 Available TODAY!

24/08/2025

🍫 Banana, Oat & Chocolate Chip Protein Muffins 🍌💪

I love using my Sunday meal prep time to set myself (and Mal!) up for the week ahead. These muffins are the perfect addition – a delicious, nutritious lunch box snack that keeps everyone fuelled and focused. 🎒🌟

Why I love them:
✔️ Oats instead of flour = more fibre, better digestion & longer-lasting energy

✔️ Cottage cheese + peanut butter = a serious protein boost (5g per muffin!)

✔️ Molasses = natural sweetness + minerals like iron, calcium & magnesium

🔢 Per Muffin (12):
131 calories | 5.3g protein | 20g carbs | 3.6g fat

💡 Here’s the truth: we need protein at every opportunity – not just at dinner. Protein keeps energy stable, supports muscle recovery, and helps you stay satisfied longer. These muffins tick all the boxes! 🙌

So whether it’s:
🌅 Breakfast on-the-go
🏋️‍♀️ Post-workout fuel
🎒 Lunchbox snacks

…these muffins make healthy eating easy AND enjoyable.

18/08/2025

𝐈 𝐒𝐞𝐞 𝐘𝐨𝐮, 𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐚𝐥 𝐖𝐨𝐦𝐚𝐧

I see you…

Riding the waves of hot flushes, brain fog, mood swings, broken sleep, and a body that doesn’t feel like your own anymore.

You’re still showing up — for your family, your job, your community — all while navigating a season that no one fully prepared you for.

It’s exhausting. It’s emotional. And it can feel isolating.

But you’re not alone.
And you don’t have to just “put up with it.”

At Lotus Naturopathy & Massage, I support women like you through:

🌿 Herbal medicine for hormone balance and nervous system support
💆‍♀️ Massage to ease tension and restore rest
🥗 Nutrition and lifestyle strategies that work with your changing body

✨ This is not the end — it’s a powerful transition.
Let’s make it one where you feel supported, strong, and like yourself again.

📍 Ourimbah NSW
🔗 Book your session today -> www.lotusnaturopathy.com.au/online-bookings

18/08/2025

🥳💥 WOWZA!!!! 💥🥳

I am thrilled be named a finalist in yet ANOTHER business awards!

I am absolutely honoured to be a finalist second year in a row for the prestigious Australian Ladies in Business Initiative Awards! This time in THREE categories!

💥 Business Lady of the Year
💥 Brick & Mortar Business of the Year
💥 Personal Service of the Year

To say I am thrilled is an understatement!

Lotus isn't just a business, it is my baby, it is a family and to receive recognition for all the hard work I put in to create a space of pure holistic healing is so humbling!

Thank you to everyone who has been a part of the Lotus journey especially the amazing Kate and my wonderful Mum!

Thank you to all the ongoing support from my wonderful clients!

Address

4/53 Pacific Highway
Ourimbah, NSW
2258

Opening Hours

Monday	9:30am - 2:30pm
Tuesday	9:30am - 8pm
Wednesday	9:30am - 8pm
Thursday	9:30am - 8pm
Friday	9am - 6:30pm
Saturday	10am - 4pm

Website

http://www.lotusnaturopathy.com.au/

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Our Story

Lotus Naturopathy & Massage is based at Ourimbah on the Central Coast NSW and is owned and operated by Michelle Doorey, who is a fully qualified, accredited and insured Naturopath, Nutritionist , Herbalist & Remedial Massage Therapist. Michelle is very passionate about health and wellness and helping people achieve their health goals through empowering them to make the changes they require, whilst also providing them with the support and tools to achieve these goals. Michelle holds Advanced Diploma Naturopathy, Advanced Diploma Nutritional Medicine and Advanced Diploma of Western Herbal Medicine & Diploma of Remedial Massage qualifications as well as being an accredited member of The Australian Natural Therapists Association. Michelle is also a Registered Practitioner listed with the Complementary Medicine Practioner Association Council and Australian National Register of Accredited Natural Therapists. The goal of Lotus Naturopathy & Massage is to provide a high standard of holisitic health services by using evidence based natural medicine to help empower and educate you to take control of your health and be the best version of yourself possible. Childrens health, weight loss, gut health, hormonal disturbances, substance abuse, fatigue, poor immunity, stress management and mental health issues are some of the conditions that are commonly treated. After hours and weekend appointments are available by request.

Lotus Naturopathy & Massage

29/08/2025

29/08/2025

28/08/2025

27/08/2025

27/08/2025

25/08/2025

25/08/2025

24/08/2025

18/08/2025

18/08/2025

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