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Monday 9am - 2:30pm Tuesday 9am - 6pm Wednesday 9am - 6:30pm Thursday 9am - 8pm Friday 9am - 6:30pm Saturday 10am - 3pm

Lotus Naturopathy & Massage

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Ourimbah, NSW
Lotus Naturopathy & Massage

Wellness through treating the whole person not just the symptom! Lotus has several highly skilled therapists offering appointments in their chosen field. Dip.

About Us

Lotus Naturopathy & Massage is a holistic health clinic based in Ourimbah NSW and is owned and operated by Michelle Doorey. Lotus offers a variety of holistic health services such as Remedial Massage, Naturopathy, Nutritional Medicine, Herbal Medicine as well as Neuro Transformation Therapy, Timeline Therapy and Coaching. The goal of Lotus is to provide a high standard of holistic health services by using evidence based natural medicine to help empower and educate you to take control of your health and be the best version of yourself possible. Michelle is a fully qualified, accredited and insured Neuro Transformation Therapist, Coach, Naturopath, Nutritionist, Herbalist and Remedial Massage Therapist. Michelle holds Adv. Naturopathy, Adv. Nutritional Medicine and Adv. Dip of Western Herbal Medicine & Diploma of Remedial Massage qualifications as well as being a certified Neuro Transformation Therapist, Timeline Transformation Therapist, NTT Coach and Accredited Practitioner in Bioelectrical Impedance Analysis. Michelle is an accredited member of The Australian Natural Therapists Association and Australian Tradition-Medicine Society and is also a Registered Practitioner listed with the Complementary Medicine Practitioner Association Council and Australian National Register of Accredited Natural Therapists. Kate Dwyer is a fully qualified, insured and accredited Remedial Massage therapist. Kate holds a Diploma of Remedial Massage as well as being a Qualified Paediatric Massage Consultant, Infant Massage Instructor and certified in Functional Release Cupping Therapy. Kate is an accredited member of Massage & Myotherapy Australia. Kate brings years of experience and knowledge to the clinic offering her amazing skills in both Remedial and Relaxation Treatments. Lotus Naturopathy & Massage also shares the clinic with the extremely knowledgeable and experienced Kinesiologist - Aaron Farrell from Horizon Kinesiology. Aaron is a fully qualified Neuro-Training Kinesiologist with certificates in Solution Orientated Neuro-Training, Trauma Recuperation and Meditation and Kinesiology and also holds a Diploma in Human Anatomy & Physiology. More information about Aaron can be found at https://www.horizonkinesiology.com.au/

Lotus is proud to partner with Angela Da Silva from Reiki & Holistic Counselling Central Coast. Angela is a Holistic Counsellor, Reiki Master and Meditation Teacher who is a strong believer that by changing your thoughts you can change your life. Angela aspires to inspire and empower others to live happier, healthier and more spiritual lives – to deepen their connection to the soul within. More information about Angela can be found at https://angeladasilva.com.au/

15/04/2026

𝗥𝗔𝗥𝗘 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗜𝗟𝗜𝗧𝗬 𝗪𝗜𝗧𝗛 𝗞𝗔𝗧𝗘 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪 ✨

Kate is 𝘂𝘀𝘂𝗮𝗹𝗹𝘆 𝗳𝘂𝗹𝗹𝘆 𝗯𝗼𝗼𝗸𝗲𝗱 𝗼𝘂𝘁 𝗲𝗮𝗰𝗵 𝘄𝗲𝗲𝗸…
so when a few appointments open up, they don’t last long.

If you’ve been thinking about booking in — this is your sign.

Kate’s treatments are 𝗿𝗲𝘀𝘂𝗹𝘁𝘀-𝗱𝗿𝗶𝘃𝗲𝗻 𝗮𝗻𝗱 𝗵𝗶𝗴𝗵𝗹𝘆 𝘁𝗮𝗿𝗴𝗲𝘁𝗲𝗱, combining remedial massage with her signature functional cupping technique to help:

✔ Release stubborn muscle tension
✔ Improve mobility and flexibility
✔ Support recovery from training or injury
✔ Relieve ongoing pain in the neck, shoulders, and back
✔ Get your body moving and feeling better—fast

This isn’t just a relaxation massage…
It’s for those who want to 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗳𝗶𝘅 𝘄𝗵𝗮𝘁’𝘀 𝗴𝗼𝗶𝗻𝗴 𝗼𝗻 and walk out feeling a real difference.

✨ 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪
Once they’re gone, her books are full again.

👉 Book online now: www.lotusnaturopathy.com.au/online-bookings

13/04/2026

𝗧𝗵𝗶𝘀 𝗪𝗲𝗲𝗸'𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝗶𝗲𝘀
(updated daily)

Please book online to secure your preferred time
www.lotusnaturopathy.com.au/online-bookings

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆
Kate: Fully Booked
Sara: Fully Booked

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆
Michelle: Fully Booked
Kate: Fully Booked

𝗙𝗿𝗶𝗱𝗮𝘆
Michelle: Fully Booked
Kate: 11:15

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆
Sara: 1:00

10/04/2026

✨ 𝗖𝗹𝗶𝗲𝗻𝘁 𝗟𝗼𝘃𝗲 𝗳𝗼𝗿 𝗢𝘂𝗿 𝗜𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗧𝗲𝗮𝗺 ✨

“I’ve visited many massage places over the years, and this is hands down the best by a country mile! Great staff, who always deliver an amazing service. I’ve not visited anywhere else since using Lotus!” 🙂

This is exactly what we strive for at Lotus 💜

Sara and Kate consistently go above and beyond to create an experience that’s not just a massage… but true, personalised care. Whether it’s relieving pain, restoring movement, or simply helping you switch off from the chaos of life — they genuinely care about every client who walks through our doors.

And it shows.

✨ Clients are feeling better
✨ Moving better
✨ Sleeping better
✨ And coming back again and again

If you’ve been putting up with tight muscles, stress, or ongoing pain… this is your sign to stop pushing through and start looking after your body properly.

Appointments are filling quickly (for a reason 😉), so if you’ve been thinking about booking in…

👉 Now is the time

Book online here: www.lotusnaturopathy.com.au/online-bookings

07/04/2026

𝗧𝗵𝗶𝘀 𝗪𝗲𝗲𝗸'𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝗶𝗲𝘀
(updated daily)

Please book online to secure your preferred time
www.lotusnaturopathy.com.au/online-bookings

𝗧𝘂𝗲𝘀𝗱𝗮𝘆
Michelle: Fully Booked
Sara: 6:00

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆
Kate: Fully Booked
Sara: 3:00

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆
Michelle: Fully Booked
Kate: 1:00, 2:30, 3:30

𝗙𝗿𝗶𝗱𝗮𝘆
Michelle: Fully Booked
Kate: Fully Booked

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆
Michelle: Fully Booked

06/04/2026

Have you tried meditation?

The wandering mind, which worries about the past, the present, and the future, is associated with decreased happiness.

When our minds wander, this means that our Default Mode Network is active, and one of the main benefits of meditation is to quiet this part of brain:

To dial in our thinking and learn to be present in the now, immune from distraction!

05/04/2026

🐣🌸 𝗛𝗮𝗽𝗽𝘆 𝗘𝗮𝘀𝘁𝗲𝗿 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝘁𝗲𝗮𝗺 𝗮𝘁 𝗟𝗼𝘁𝘂𝘀 𝗡𝗮𝘁𝘂𝗿𝗼𝗽𝗮𝘁𝗵𝘆 & 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 🌸🐣

We hope you all enjoyed a safe, relaxing, and joy-filled Easter weekend—filled with good food, great company, and a little time to slow down.

Our team has loved taking a moment to rest and recharge, and we’re feeling refreshed and ready to support you again.

We look forward to welcoming you back in the clinic from tomorrow.

✨ Just a little heads up—appointments for the week ahead are already nearly full, so if you’ve been thinking about booking in, now is the perfect time to secure your spot.

Here’s to stepping into the new week feeling energised, supported, and cared for.

With love,
Michelle, Kate & Sara
✨ 𝗧𝗵𝗲 𝗟𝗼𝘁𝘂𝘀 𝗧𝗲𝗮𝗺 ✨

31/03/2026

Hop in for a massage before the Easter Long Weekend!!

Sara & Kate have availabilities TODAY! 🥳

Kate: 3:00
Sara: 11:30, 12:30, 1:30 & 6:00

Jump online to secure your spot!

www.lotusnaturopathy.com.au/online-bookings

30/03/2026

𝗪𝗵𝘆 𝗦𝗼𝗺𝗲 𝗣𝗲𝗼𝗽𝗹𝗲 𝗖𝗮𝗻'𝘁 𝗥𝗲𝗹𝗮𝘅 (𝗘𝘃𝗲𝗻 𝗼𝗻 𝗛𝗼𝗹𝗶𝗱𝗮𝘆𝘀)

Have you ever noticed how some people struggle to relax - even when there's nothing urgent happening?

This isn't a personality flaw.
It's nervous system conditioning.

If someone has been in chronic stress for months or years, the body adapts to that level of activation. High alert becomes normal.

When the external pressure stops, the body doesn't immediately switch off. It continues scanning for threat.

This can look like:
🟣 difficulty sitting still
🟣 irritability during downtime
🟣 restlessness
🟣 feeling 'on edge'

Massage helps interrupt this pattern physically.
Breathwork helps signal safety.
Consistent nourishment prevents stress spikes.
Repetition retrains the nervous system.

Relaxation isn't something we force.
It's something we teach the body to trust again.

30/03/2026

Breath Focus, or mindful breathing, requires users to focus on an image, word, or phrase that promotes joy or relaxation.
How to do it:
1) Find a comfortable position, either sitting up or lying down.
2) Pay attention to how you’re breathing while trying not to change it.
3) Switch between your normal breathing and deep breathing for a few minutes, noting how each technique produces different sensations in your body.
4) Continue deep breathing for a few minutes, placing a hand on your stomach to help you notice how it moves with your breathing.
5) Incorporate a loud sigh with every exhale.
6) Combine this with thoughts of your chosen image, word, or phrase.
7) Picture the air you breathe into your body bringing you peace and calm.
8) Then picture the air you breathe out taking your anxiety and tension with it.
9) Continue to do this for as long as desired.
We hope you find this exercise challenging and rewarding.
And, remember, you can do this anywhere, anytime -- when all you need is a little boost of positivity :)

29/03/2026

𝗠𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 𝗠𝘆𝘁𝗵𝘀 & 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺 𝗦𝘂𝗽𝗽𝗼𝗿𝘁

Magnesium is often marketed as a sleep supplement - but its role is far broader.

It supports:
🟣 muscle relaxation
🟣 nerve transmission
🟣 stress response modulation
🟣 blood sugar regulation
🟣 energy production

Chronic stress increases magnesium loss, which can worsen muscle tension, headaches and fatigue.

But not all magnesium is equal. Different forms support different systems, and dosage matters.

This is why personalised guidance is important - especially for people on medications or with digestive sensitivities.

Magnesium works best when combined with:
🟣 stable blood sugar
🟣 adequate hydration
🟣 stress regulation
🟣 regular bodywork

It's not a magic fix - it's a supportive tool within a broader strategy.

29/03/2026

𝗧𝗵𝗶𝘀 𝗪𝗲𝗲𝗸'𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝗶𝗲𝘀
(updated daily)

**𝙍𝙚𝙢𝙞𝙣𝙙𝙚𝙧** 𝙒𝙚 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙘𝙡𝙤𝙨𝙚𝙙 𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝙡𝙤𝙣𝙜 𝙬𝙚𝙚𝙠𝙚𝙣𝙙 𝙨𝙤 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩𝙨 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙡𝙞𝙢𝙞𝙩𝙚𝙙

Please book online to secure your preferred time
www.lotusnaturopathy.com.au/online-bookings

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆
Michelle: 2:00 & 3:00
Kate: Fully Booked

𝗙𝗿𝗶𝗱𝗮𝘆
𝗚𝗼𝗼𝗱 𝗙𝗿𝗶𝗱𝗮𝘆 - 𝗖𝗟𝗢𝗦𝗘𝗗

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆
𝗘𝗮𝘀𝘁𝗲𝗿 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 - 𝗖𝗟𝗢𝗦𝗘𝗗

28/03/2026

𝗘𝗮𝗿𝗹𝘆 𝗪𝗮𝗿𝗻𝗶𝗻𝗴 𝗦𝗶𝗴𝗻𝘀 𝗼𝗳 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺 𝗢𝘃𝗲𝗿𝗹𝗼𝗮𝗱

The body rarely jumps straight into burnout.

There are early signals.

They might look like:
🟣 increased shoulder tension
🟣 shallow breathing
🟣 afternoon crashes
🟣 disrupted sleep
🟣 minor digestive changes
🟣 increased sensitivity

These are not random annoyances - they're feedback.

When addressed early, the body recalibrates quickly.
When ignored, compensation deepens.

Preventative support might include:
🟣 scheduling massage before pain escalates
🟣 stabilising meals
🟣 reducing caffeine
🟣 incorporating brief daily movement
🟣 supporting stress chemistry nutritionally

Listening early reduces the need for crisis intervention later.

Address

4/53 Pacific Highway
Ourimbah, NSW
2258

Opening Hours

Monday	9am - 2:30pm
Tuesday	9am - 6pm
Wednesday	9am - 6:30pm
Thursday	9am - 8pm
Friday	9am - 6:30pm
Saturday	10am - 3pm

Website

http://www.lotusnaturopathy.com.au/

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Our Story

Lotus Naturopathy & Massage is based at Ourimbah on the Central Coast NSW and is owned and operated by Michelle Doorey, who is a fully qualified, accredited and insured Naturopath, Nutritionist , Herbalist & Remedial Massage Therapist. Michelle is very passionate about health and wellness and helping people achieve their health goals through empowering them to make the changes they require, whilst also providing them with the support and tools to achieve these goals. Michelle holds Advanced Diploma Naturopathy, Advanced Diploma Nutritional Medicine and Advanced Diploma of Western Herbal Medicine & Diploma of Remedial Massage qualifications as well as being an accredited member of The Australian Natural Therapists Association. Michelle is also a Registered Practitioner listed with the Complementary Medicine Practioner Association Council and Australian National Register of Accredited Natural Therapists. The goal of Lotus Naturopathy & Massage is to provide a high standard of holisitic health services by using evidence based natural medicine to help empower and educate you to take control of your health and be the best version of yourself possible. Childrens health, weight loss, gut health, hormonal disturbances, substance abuse, fatigue, poor immunity, stress management and mental health issues are some of the conditions that are commonly treated. After hours and weekend appointments are available by request.

15/04/2026

13/04/2026

10/04/2026

07/04/2026

06/04/2026

05/04/2026

31/03/2026

30/03/2026

30/03/2026

29/03/2026

29/03/2026

28/03/2026

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