Caregility Occupational Therapy

04/12/2025

Unlocking Potential: Neurodivergence Support Simplified -

If you work with neurodivergent clients or families, you know the job is bigger than any position description.You’re holding people, systems, crises, emotions, paperwork, expectations, and the invisible load that sits between all of it.

24/11/2025

A letter from a father to his son:

"To whom it may concern,

My son has been diagnosed with being passionate, zealous and idealistic.

With being meticulous with things that matter to him.

With being appreciative of the offbeat, the unusual and the unconventional.

With being a dreamer on wings of imagination and flights of fancy.

With being honest to a fault.

With the intense desire to be free and independent as the master of his own fate.

With being naturally creative with ideas that pop like a popcorn machine.

With being naturally curious always wanting to know who, what, where, why and how and never satisfied until he gets the answer.

With being enormously energetic.

With being decisive about things important or complex.

With being spontaneous.

With seeing solutions that others do not.

With being confident and self-assured.

With having a lightning quick sense of humour.

With seeing the big picture before anyone else.

With being generous, big-hearted and willing to give with no expectation of return.

With being a strong, charismatic leader that thrives under pressure and isn't afraid of conflict.

To whom it may concern,
You will never see any of these things. Because your concern is your concern.

To whom it may concern,
Oscar has been diagnosed with being my son."

-Credit to Jake Michael William

22/11/2025

Sensory chaos is fine. Sensory errands is completely collapse.

18/11/2025

Time to switch up your wallpaper with purpose. Daily affirmations to lift you, centre you, and support your unmasking journey.

17/11/2025

Some days your nervous system doesn’t need a full reset, it just needs a tiny redirection.

Five percent softer.
Five percent less tension.
Five percent more breath in your body.

It can be a jaw soften, a one-centimetre shoulder drop, a sip of cold water, or a quick doorframe press.
Nothing fancy. Nothing overwhelming. Just enough to interrupt the spiral.

Your body does not need perfection, it needs direction.
Save this for when your capacity is low, babe.
You’re doing better than you think. 🫶

14/11/2025

https://www.facebook.com/share/r/1AnARGHJuS/?mibextid=wwXIfr

13/11/2025

No one warns you that a late diagnosis can bring a wave of burnout.
After years of pushing through, your body finally feels safe enough to stop — and that stop can feel like a crash.

It’s not regression. It’s rhythm. Two steps forward, one cha-cha back. Still healing.

I’m Naomi, a neurodivergent OT in NZ & Aus, and I share tools for navigating burnout, unmasking, and rebuilding life at your own pace. 💛

11/11/2025

11/11/2025

ADHD brain tabs: 3,184 open, some since 2007 IYKYK.

07/11/2025

You’ve spent years rewording yourself just to be understood.
Somewhere in all that effort, your voice got quieter.
This workbook helps you listen for it again - without masking, without apology.
To find your rhythm in connection, and expression that feels like you.

Finding My Voice - This Is Me Workbook 2
Now available via Caregility.

29/10/2025

You’ve learned how to blend in.
Now it’s time to sound like you.

This Is How I Find My Voice is a gentle return to self-expression —
for the parts of you that went quiet to stay safe.

This workbook helps you unlearn silence,
speak from truth,
and communicate in the way your neurodivergent brain was always meant to.

📘 Available now via Caregility OT.

29/10/2025

This Is Me – Workbook 1
Unmasking, understanding, and coming home to yourself.

Workbook 1 is where it all begins - the first step in the This Is Me series.
It’s a guided space for reflection, validation, and discovery, designed for neurodivergent adults who’ve spent years adapting to fit the world instead of themselves.

Inside you’ll find:
🧠 Gentle education that explains traits through a neurodiversity-affirming lens
💬 Reflective prompts to unpack patterns and identity
🪞Practical tools to reconnect with your real self beneath the mask

It’s not about fixing who you are. It’s about finally seeing yourself clearly.

📘 Available now via Caregility OT or our Etsy store