Yoga DNA Oxenford

Yoga DNA Oxenford Our Studio is a nurturing, tranquil escape where you can re-energise and re-set your body and mind. www.yoga-dna.com.au

We offer a variety of yoga & meditation classes, workshops, in our warm inviting and intimate studio in Oxenford.

02/07/2025

How Does Meditation Affect the Brain? 🧠✨

One of the most fascinating benefits of meditation is its impact on the brain’s structure. Over the past few decades, scientists have studied how meditation can enhance neuroplasticity—the brain’s ability to change and adapt in response to experiences.

Using functional MRI scans, researchers have found that regular meditation not only increases activity in various brain regions but also promotes structural changes. Harvard Medical School studies revealed that meditation can boost gray matter density in areas responsible for attention, memory, awareness, and self-regulation.

A landmark study published in Psychiatry Research: Neuroimaging showed that after just 8 weeks of meditation, participants experienced improved focus, better self-control, and reduced stress. This is because meditation activates the prefrontal cortex, the brain region linked to higher cognitive functions.

Key takeaways:

• Meditation increases gray matter density in brain areas related to attention and self-regulation.
• The prefrontal cortex becomes more active, enhancing emotional control and cognitive skills.
• Regular practice can reshape the brain, leading to lasting mental health benefits.

Ready to transform your mind and body? Join us at YOGA DNA and start your meditation journey today! 🧘‍♀️💫

28/06/2025

Yoga as a Tool to Get Rid of Excess Weight 🧘‍♀️✨

Constant stress puts our bodies into survival mode, disrupting sleep and negatively affecting digestion. This can make losing weight feel impossible. But here’s the good news — yoga is a powerful tool to break this cycle.

Through mindful movement and deep breathing, yoga helps reduce stress, calm the nervous system, and improve sleep quality. When your body relaxes, digestion improves, and your metabolism can function more efficiently. Over time, this holistic approach supports healthy, natural weight loss.

Come practice with us at YOGA DNA and discover how yoga can help you not only shed excess weight but also restore balance and wellness in your life. Your journey to a healthier, calmer you starts on the mat. 🌿

25/06/2025

✨ Quote of the Day ✨

"Yoga is essentially a practice for your soul, working through the medium of your body."
— Tara Fraser

At YOGA DNA, we believe that yoga is more than just movement — it’s a journey inward, a way to connect deeply with yourself and nurture your soul. Let today be a reminder to slow down, breathe, and honor your inner light. 🌟

Join us on the mat and experience the transformation from within. 🧘‍♀️💫

21/06/2025

🌿✨ Happy International Yoga Day! ✨🌿

Today we celebrate the ancient practice that unites body, mind, and spirit across the world. Yoga is more than just exercise — it’s a journey to balance, peace, and self-discovery. Whether you’re a beginner or a seasoned yogi, take a moment today to honor your practice and the positive energy it brings to your life.

At YOGA DNA, we’re grateful to be part of this global community and to share the transformative power of yoga with each of you. Keep flowing, breathing, and growing. Namaste 🙏

15/05/2025

🌿 Why do yogis look younger? 🌿

It’s not just the glow – yoga has a way of keeping you feeling and looking youthful, both inside and out. Here’s why:

✨ Mind-Body Connection: Yoga reduces stress and promotes mindfulness, both of which can help prevent the physical effects of aging. When you’re calm and centered, your body reflects that balance!

✨ Improved Circulation: The poses in yoga increase blood flow and oxygen to your skin, giving it a natural, healthy glow and reducing the appearance of wrinkles.

✨ Flexibility & Posture: Regular practice helps keep your body limber and your posture strong. A good posture not only makes you look taller but also helps you move with grace and confidence.

✨ Detoxification: Yoga aids in the elimination of toxins from the body through sweat and breath, leaving your skin clear and vibrant.

✨ Inner Peace: A peaceful mind leads to a peaceful life – and peace shows on your face. Yoga cultivates a sense of joy and contentment, which can make you feel and look much younger!

Practice yoga regularly to nurture both your body and your spirit. 🌸

11/05/2025

🌸 Happy Mother's Day from YOGA DNA! 🌸

Today, we celebrate all the amazing mothers who nurture, love, and care unconditionally. 💖 Whether you're a mom, a daughter, or someone who embraces the motherly energy, we honor the strength, compassion, and grace that motherhood brings.

At YOGA DNA, we believe in the power of self-care and balance, and what better way to recharge than through yoga? 🌿✨ Take a moment for yourself today to find stillness, breathe deeply, and connect with your inner peace.

To all the mothers, thank you for the love and wisdom you share with the world. 🌷

03/05/2025

🌟 Begin Your Yoga Journey with YOGA DNA – Intro Pass for Just $20! 🌟

Curious about yoga? Embark on a transformative experience with our Intro Pass – only $20 for 14 days of unlimited classes!​

Whether you're new to yoga or returning after a break, our nurturing community and experienced instructors are here to support your journey.​

Experience the benefits of yoga:

Enhanced flexibility and strength

Reduced stress and improved mindfulness

A supportive and inclusive environment​

No commitment required—just an opportunity to explore and find what works for you.​

📍 Join us at YOGA DNA in Oxenford, Gold Coast. 📅 Offer valid for new students.​

Ready to begin? Click the link in our bio to sign up and start your journey today!​

30/04/2025

🌟 Unlocking the Power of the Pituitary Gland 🌟​

The pituitary gland, often termed the "master gland," plays a pivotal role in regulating hormones that influence growth, metabolism, and stress responses. Maintaining its optimal function is essential for overall well-being.​

🌟​ Yoga Practices to Stimulate the Pituitary Gland:

Child’s Pose (Balasana): This gentle forward bend allows your forehead to rest on the mat, promoting relaxation and stimulating the pituitary gland through subtle pressure.​

Downward-Facing Dog (Adho Mukha Svanasana): An inversion that increases blood flow to the brain, supporting pituitary function.​

Bridge Pose (Setu Bandhasana): A backbend that opens the chest and stimulates the endocrine system, including the pituitary gland.​

Plow Pose (Halasana): This inversion enhances circulation to the head region, benefiting the pituitary gland.​

Tree Pose (Vrikshasana): A balancing posture that fosters focus and may indirectly support hormonal balance.​

🌟​ Breathing Technique:

Bhramari Pranayama (Bee Breath): This calming breathwork involves producing a humming sound during exhalation, which can stimulate the pituitary gland and promote mental clarity.​

🌟​ Nutritional Support:

Iodine: Essential for hormone production; found in iodized salt, seaweed, and seafood.​

Iron: Necessary for oxygen transport; sources include leafy greens, legumes, and lean meats.​

Hydration: Adequate water intake supports overall endocrine health.​

Balanced Diet: Incorporate a variety of nutrients to support hormonal balance.​

Integrating these yoga practices, breathing techniques, and nutritional guidelines can enhance the function of your pituitary gland, leading to improved hormonal balance and overall health.​

28/04/2025

🌸✨ Yoga for Varicose Veins Prevention 🧘‍♂️

Varicose veins can cause discomfort, swelling, and fatigue in the legs. Incorporating specific yoga poses into your routine can help improve circulation, strengthen muscles, and alleviate tension in the lower limbs.

Recommended Yoga Poses:

Legs-Up-The-Wall (Viparita Karani): Elevates the legs to encourage blood flow back to the heart.

Bridge Pose (Setu Bandhasana): Strengthens the back and legs while promoting circulation.

Downward-Facing Dog (Adho Mukha Svanasana): Enhances overall blood flow and stretches the calves.

Butterfly Pose (Baddha Konasana): Opens the hips and improves circulation in the groin and legs.

Warrior II (Virabhadrasana II): Builds leg strength and stamina, supporting venous return.

Before starting any new exercise regimen, especially if you have existing health concerns, it's advisable to consult with a healthcare professional.

Join us at YOGA DNA to explore these poses and support your vascular health naturally.

22/04/2025

Embrace the journey to active longevity with YOGA DNA! Regular yoga practice offers numerous benefits that enhance both physical and mental well-being, contributing to a healthier, longer life. Here are some key advantages:​

Improved Flexibility and Balance: Yoga enhances joint flexibility and balance, reducing the risk of falls and promoting mobility as we age. ​

Increased Muscle Strength and Bone Density: Engaging in yoga helps build muscle strength and can increase bone density, supporting overall physical health. ​

Cardiovascular Health: Certain yoga styles elevate heart rate, improving cardiovascular fitness and lowering the risk of heart-related conditions. ​

Stress Reduction and Mental Clarity: Yoga promotes relaxation and mindfulness, reducing stress levels and enhancing cognitive function. ​

Better Sleep Quality: Regular yoga practice can improve sleep patterns, leading to more restorative rest. ​

Start your path to a vibrant and enduring life with us at YOGA DNA. Our classes cater to all levels, ensuring everyone can experience the transformative benefits of yoga.​

24/01/2025

☀️ The Benefits of Vitamin D for Your Body ☀️

Summer is in full swing, and it's the perfect time to soak up some sunshine and boost your vitamin D levels! 🌞 Vitamin D plays a vital role in maintaining strong bones, supporting immune function, and improving your mood. It also helps your body absorb calcium, which is essential for healthy bones and teeth.

So, whether you're practicing yoga or simply enjoying the warm weather, make sure to spend some time outside to get that natural dose of vitamin D. 🌿 Your body and mind will thank you! 🙏

22/01/2025

🌿 Seeking Sources of Energy 🌿

In our busy, fast-paced lives, it's easy to feel drained and disconnected from our true energy. But what if the energy you're searching for is already within you? Yoga offers a path to reconnect with your inner vitality, allowing you to tap into sources of energy that lie deep within your mind and body.

Through mindful movement, breathwork, and meditation, we can unlock boundless energy, peace, and strength. It's time to listen to your body, slow down, and discover the power of being present in the moment.

Join us at YOGA DNA and start your journey to revitalization! ✨

Address

131-135 Old Pacific Highway
Oxenford, QLD
4210

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Yoga DNA Oxenford posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga DNA Oxenford:

Shortcuts

Share

Category