Your Psych Centre

08/07/2024

National NAIDOC Week celebrates and recognises the history, culture and achievements of Aboriginal and Torres Strait Islander peoples.

This week is an opportunity for all Australians to learn about First Nations cultures and histories and participate in celebrations of the oldest, continuous living cultures on earth.

Find out what's happening in your area.

Find out what NAIDOC Week events are happening across the country and don't forget to share your own!

12/04/2024

💫 Mental Health Warning Signs in Children 💫

Understanding warning signs of mental health issues in children is crucial. Just like physical health, mental health is important for a child's overall growth and happiness. Signs like persistent sadness, anxiety, or behavioural changes shouldn't be overlooked. Recognising these signs promotes open conversations, reduces stigma, and ensures children receive the support they need for their well-being and future success.

Your Psych Centre
📍Oxenford & Coomera
📲 07 5649 8799
📧 admin@yourpsychcentre.com.au
🌏https://www.yourpsychcentre.com.au/

11/04/2024

✨Meet Cheryl!

🌷Cheryl creates a warm and genuine relationship with her clients. She is passionate about providing individuals with a safe and non-judgemental space where they can overcome the struggles they are facing. Cheryl works across the lifespan, delivering both assessment and therapy.

Special Interest Areas:
• ADHD
• Autism
• Emotion regulation difficulties
• Learning differences
• Psychology across the lifespan
• Behaviour challenges
• Identity and self-esteem

Treatment Approach:
• Cognitive Behavioural Therapy
• Acceptance and Commitment Therapy
• Motivational Interviewing
• Interpersonal Therapy
• Psychoeducation

Your Psych Centre
📍Oxenford & Coomera
📲07 5649 8799
📧admin@yourpsychcentre.com.au
🌏https://www.yourpsychcentre.com.au/

10/04/2024

📢 Let's talk child and teen mental health!

💫 Children require good mental health for healthy development, strong relationships, adaptability, and resilience against life's challenges. Sadly, 1 in 7 young Australians (aged 4-17) face mental health issues.

🌷Teenage years are particularly vulnerable to such problems due to rapid changes and environmental factors. While occasional low moods, lack of motivation, and sleep disturbances are normal, persistent signs may indicate underlying mental health concerns. It is crucial to initiate a conversation with your child and seek professional assistance if needed.

🍃Untreated mental health challenges can significantly impact various aspects of your child's life, including their well-being, physical health, academics, relationships, and overall development. Seeking professional help promptly is important, as these issues are unlikely to improve on their own.

If you think your child needs extra support, don't hesitate to reach out. You can contact us by phone, email, or visit our office to arrange a confidential meeting with one of our trained psychologists.

Your Psych Centre
📍Oxenford & Coomera
📲07 5649 8799
📧admin@yourpsychcentre.com.au
🌏https://www.yourpsychcentre.com.au/

09/04/2024

Did you know... there are many benefits to group therapy! 🌱💬

🌈 Groups often comprise individuals from various backgrounds and experiences, providing different perspectives and fostering greater understanding and empathy among participants.

🌟 Group therapy is typically more cost-effective than individual therapy as the therapist's time is divided among several participants, making psychological support more accessible.

👥 Interacting within a group setting allows participants to practice and refine their social skills, such as active listening, assertiveness, empathy, and conflict resolution.

💖 Group settings normalise individual struggles by demonstrating that others also face similar challenges, reducing feelings of shame or stigma associated with psychological difficulties.

🤝 Participants in group psychology programs benefit from a sense of belonging and support from others who are facing similar challenges or goals, reducing feelings of isolation and loneliness.

🧠 Group therapy often involves learning and practising new coping skills, communication techniques, and interpersonal strategies. Participants can learn from each other's experiences and feedback, enhancing their personal growth and development.

Your Psych Centre
📍Oxenford & Coomera
📲07 5649 8799
📧admin@yourpsychcentre.com.au
🌏https://www.yourpsychcentre.com.au/

05/04/2024

🧠🔍 Specialised Assessment Services Available!

At Your Psych Centre, we pride ourselves on providing comprehensive, accurate, and meaningful assessments. We understand that every individual is unique, and so are their cognitive processes which is why we are thrilled to offer the following assessments:

✔️ ADHD
✔️ Autism
✔️ Intellectual Abilities
✔️ Learning Differences

💡 Don't let uncertainties hold you back. Take the first step towards understanding with our assessment services.

Your Psych Centre
📍Oxenford & Coomera
📲 07 5649 8799
📧 admin@yourpsychcentre.com.au
🌏https://www.yourpsychcentre.com.au/

04/04/2024

🚀 Meet Sam!

With a passion for empowering children and their families, Sam thrives on helping parents decode the mysteries of their child's behaviour. With a deep understanding of autism and ADHD, Sam becomes the ultimate ally in navigating the twists and turns of your little one’s mind. Sam’s books are currently open to new clients - contact us to secure an appointment! 🌸

Special Interest Areas:
• ADHD
• Autism
• Emotional Regulation
• Social Skills
• Self-Esteem
• Anxiety
• Depression

Treatment Approach:
• Cognitive Behavioural Therapy
• Acceptance and Commitment Therapy
• Family and Systems Therapy
• Play-Based Therapy
• Parent Education

Your Psych Centre
📍Oxenford & Coomera
📲07 5649 8799
📧admin@yourpsychcentre.com.au
🌏https://www.yourpsychcentre.com.au/

02/04/2024

Introduction to autism that aims to raise awareness among young non-autistic audiences, to stimulate understanding and acceptance in future generations. Find...

01/04/2024

🧩💙 Shining a Light on Autism: April is Autism Awareness Month!

Throughout April, we're proud to join the global community in recognising Autism Awareness Month. At Your Psych Centre, we believe in celebrating the unique strengths and perspectives of individuals with autism.

Autism Awareness Month is not just about raising awareness; it's about fostering understanding, acceptance, and support for individuals with autism and their families. As a psychology clinic dedicated to holistic care, we're committed to providing tailored support and resources to individuals of all neurotypes.

Join us this month as we:
🔹 Share valuable insights and information about autism.
🔹 Provide resources and strategies for supporting individuals with autism and their families.
🔹 Promote acceptance and inclusion in our communities.
🔹 Celebrate the diverse talents and contributions of individuals with autism.

Together, let's shine a light on autism and work towards a world where every individual is valued, understood, and supported. Stay tuned for informative posts, resources, and events throughout the month!

Your Psych Centre
📍Oxenford & Coomera
📲 07 5649 8799
📧 admin@yourpsychcentre.com.au
🌏https://www.yourpsychcentre.com.au/

31/03/2024

🐰🌷 Happy Easter from all of us at Your Psych Centre! 🌷🐣

Wishing you all a day filled with joy, laughter, and plenty of chocolate eggs! 🍫🥚🐰

28/03/2024

🐰🌷 Holiday Closure Notice 🌷🐰

As we embrace the spirit of Easter and spend quality time with our loved ones, we want to inform you that Your Psych Centre will be closed over the Easter weekend.

Please note that our clinic will reopen for regular business hours on Tuesday April 2nd. If you require immediate assistance during this time, please contact Lifeline on 13 11 14 or seek help from your local emergency services.

We appreciate your understanding and wish you a peaceful and joyous Easter celebration.

Warm regards,
The YPC Team

26/03/2024

Wellness Wednesday 🍃🌸

📓Establish a Daily Routine: Create a schedule that includes regular sleep patterns, meals, exercise, and relaxation times. Consistency can provide a sense of stability and control.

💤Prioritise Sleep: Ensure you get enough sleep each night. Maintain a bedtime routine, limit screen time before bed, and create a comfortable sleep environment.

🍎Healthy Eating Habits: Eat a balanced diet and stay hydrated by drinking plenty of water throughout the day.

🏃🏽‍♀️Physical Activity: Engage in regular exercise to boost mood, reduce stress, and improve overall health. Choose activities you enjoy, whether it's walking, yoga, dancing, or playing sports.

🤗Practice Self-Compassion: Be kind and understanding towards yourself, especially during difficult times. Practice self-compassionate self-talk and avoid self-criticism or negative self-judgement.

💬Connect with Others: Cultivate supportive relationships with friends, family, or support groups. Spend time with loved ones, engage in meaningful conversations, and seek social support when needed.

👩🏼‍⚕️Seek Professional Help: Don't hesitate to reach out to a mental health professional if you're struggling with your mental health. Therapy can provide support, guidance, and coping strategies to help you navigate life's challenges.

🙅🏽Set Boundaries: Learn to say no to activities or commitments that drain your energy or overwhelm you. Establish healthy boundaries in relationships and work to protect your physical and emotional well-being.

Remember that self-care is individualised, so it's essential to explore different strategies and find what works best for you. Prioritise self-care as an essential part of maintaining your overall well-being.

Your Psych Centre
📍Oxenford & Coomera
📲 07 5649 8799
📧 admin@yourpsychcentre.com.au
🌏https://www.yourpsychcentre.com.au/