Freedom Through Sound

Freedom Through Sound Expressive Sound Therapy - a unique and groundbreaking journey to discover the authentic, real you.

This is beautiful.
14/03/2020

This is beautiful.

The coronavirus lockdown is not stopping Italians from singing

On Saturday I did a fantastic concert, singing my own songs and I loved it. All  my life I’ve been plagued by an interna...
02/03/2020

On Saturday I did a fantastic concert, singing my own songs and I loved it.
All my life I’ve been plagued by an internal dialogue, a voice, that tells me I’ve made a fool of myself, everyone is laughing at me, I’m an embarrassment.
And I’ve spent a lot of time, listening, questioning and challenging that voice and I know it’s not mine, but still it seems to have the capacity to side swipe me.
Even after all this inner work and therapy, (and a massive amount of fantastic comments from the audience) after the concert on Sunday when I woke there it was... that unkind, untrue voice and for a few moments I was back to my base self, reeling in anxiety and self hate, but I let it go, I sat with it and I felt my true voice say, “No, this is not me, this is not mine”.
It doesn’t matter how much work we do, there will always be moments that we fall back into the base response ‘hole’, but now, thanks to all the self discovery, I have 6 ladders, a parachute, and at least 4 long ropes to help me out if that hole and my true self at the top encouraging me.

Don’t loose hope, your true self is always there, shouting encouragement. 💚

I see this a great deal with my therapy work... I’m going to be getting a copy of the book 😊
22/02/2020

I see this a great deal with my therapy work... I’m going to be getting a copy of the book 😊

In his new book, The Creative Cure, Jacob Nordby draws a line between traumatic experiences and our ability (and struggle) to express our inner creative selves as adults. Healing this connection can offer surprising growth in all areas of life—not just what we might commonly think of as “creative.” Visit https://www.jacobnordby.com/creative-self-journal-gift and download the free “creative self journaling” ebook that includes a simple process from the upcoming book!

I was listening to this TED talk today and it actually made me cry.The speaker talks of the deeply entrenched society vi...
19/02/2020

I was listening to this TED talk today and it actually made me cry.

The speaker talks of the deeply entrenched society viewpoint about what is appropriate sounds for a girl and appropriate sounds for a boy.

I’m not exactly sure of why I cried but it was around the realisation that society norms and old traditional ideas that have never been challenged, that are just passed down from parents to children, are doing a massive disservice to women and men, girls and boys. It’s well worth a listen.

https://open.spotify.com/episode/0Wn2WmIvulo1YCSf8Y84L2?context=spotify%3Ashow%3A1VXcH8QHkjRcTCEd88U3ti&si=H5EFs0bTQyavBNk8cnog_w

Listen to this episode from TED Talks Daily on Spotify. When you think of fangirls, what comes to mind: large swaths of fandom (usually for a boyband) whose feelings culminate in tears and joyful screams? Perhaps you grimace or roll your eyes at the thought. In this fun, lively talk, playwright Yve....

Week 2 of the Freedom Through Sound evening course and we are exploring our Shadow Sounds, all those things that were le...
16/02/2020

Week 2 of the Freedom Through Sound evening course and we are exploring our Shadow Sounds, all those things that were left unsaid, all those emotions that were trapped inside. The voice inside that was told to shut up, was told that it was unacceptable, was told that it was not worthy of acknowledgement.
We don’t use words, because sometimes words are just not enough... sometimes there are no words to describe our feelings. But they still need to be witnessed, acknowledged, heard.

09/02/2020
Well, a friend just sent me this and although I'm not a regular reader of horoscopes I do find myself recognising shifts...
08/02/2020

Well, a friend just sent me this and although I'm not a regular reader of horoscopes I do find myself recognising shifts in my being during the moon cycles and for some reason I read this one and WOW! What a time to embark on my Freedom Through Sound Course! not to mention all the other 'face your fear' work I'm doing at the moment.... I love synchronicity.... read it if you like. What ever you're doing this Full Moon - I sincerely hope you are standing in your power and allowing all that does not serve you to leave your being, your heart and your life.
https://foreverconscious.com/intuitive-astrology-february-full-moon-2020?fbclid=IwAR3BwvyraY6ThksledzqLmMttbtG6AXE-4EARubUo5UqjyZ7SUKZT5yR3kw

There are many layers to this Full Moon so I encourage you to vibe with what you feel. My interpretations are only here as fuel to inspire your own sacred connection with the energy of the Moon. The February Full Moon falls on the 8th or 9th of the month, depending on your time zone. …

This year I’m challenging myself to do/deal with the things that scare me, the things I know I will regret if this was m...
05/02/2020

This year I’m challenging myself to do/deal with the things that scare me, the things I know I will regret if this was my last year to live, the things that I know are holding me back from being the most authentic, true, whole person that I can be.
What would you let go of if you knew this was the last year of your life?

Tonight I've been tinkering with the programme for the upcoming Freedom Through Sound Evening course.  One of the bigges...
19/01/2020

Tonight I've been tinkering with the programme for the upcoming Freedom Through Sound Evening course.
One of the biggest aspects of the work is the selfishness of it. It's all about YOU, no one else. We do not gather to give advice, counsel or indeed PITY each other - this is a judgement and in this setting, it is not welcome.
One of the most joyful parts of this practice is knowing that you are not responsible for anyone but yourself, it may feel confronting at first but it's actually incredibly liberating.
It's so easy to transfer attention away from yourself for another who you judge to be 'in need' - but that is just a stalling tactic and one that our egos love to encourage! If you can perceive others to be in a worse place/state than you then it can stroke your ego and help to mask your own truth and conditioning.

So judgments, no matter how well meaning, are left at the door with your shoes.....

12/01/2020

2 places left - feel free to contact me to have a chat or to book in.

It’s the end of a decade... a decade that has been pretty tremendous for me. I could write for hours... but I won’t. A s...
31/12/2019

It’s the end of a decade... a decade that has been pretty tremendous for me. I could write for hours... but I won’t.
A simple message from my heart.
Be kind, listen and love yourself.
2020 is a leap year and that means you have one whole extra day - what will you do with that extra 24 hours?
Take a leap, shift your body, challenge yourself, do something you have always wanted to do, do something you never thought you could, step into your fear.... start off small and see where it takes you. Life is short. Life is beautiful. You are worthy of it.

May 2020 be just the beginning....

6 places left
18/12/2019

6 places left

I’ve been doing Chakra Dance with Lucy St Jack in Cygnet, it’s been a wonderful opportunity for me to connect to myself ...
09/12/2019

I’ve been doing Chakra Dance with Lucy St Jack in Cygnet, it’s been a wonderful opportunity for me to connect to myself and have some special, potent time for me to explore my being..... it’s also given me a lovely burst of inspiration!

So in 2020 I will be offering a 5 week Freedom Through Sound evening course.
We will be creating a safe, sacred, confidential space, where I will lead you through my Freedom Through Sound techniques to:
Acknowledge and loosen emotional blocks, ties and holdings.
Discover and enhance the power of your inner voice to create flow in your life
Connect to and liberate your true voice
Challenge your critical self talk and belief systems.

There is no singing, no music, no chanting, no judgement...
Just truth.... just you and your truth.

7-9pm Tuesday evenings
$125 for 5 weeks
Cygnet Supper Rooms
Starting 11th February until 10th March
Pre-booking essential - 9 places available.
Booking and any questions Myfreedomthroughsound@gmail.com or message me through FB.

Previous attendees have given this feedback....

“I have found a source of power that I never knew existed” Sarah

“I was terrified. But it was the most amazing healing experience I’ve ever had” Tina

“Esther has something so special, she’s magic, she makes it so easy to let go” Bron

“Just do it” Donna

I saw this and thought it was a beautiful opportunity for forgiveness and release.... a gift to yourself this festive se...
05/12/2019

I saw this and thought it was a beautiful opportunity for forgiveness and release.... a gift to yourself this festive season perhaps...

‘A life truly lived constantly burns away veils of illusion, burns away what is no longer relevant, gradually reveals ou...
18/11/2019

‘A life truly lived constantly burns away veils of illusion, burns away what is no longer relevant, gradually reveals our essence, until, at last, we are strong enough to stand in our naked truth ‘ – Marion Woodman

Simple but so so so powerful! I’ve been using this technique all weekend!
11/11/2019

Simple but so so so powerful! I’ve been using this technique all weekend!

I feel on the cusp of 'something'... is it the Spring energy or the moon?  I don't know but there is anticipation in my ...
15/10/2019

I feel on the cusp of 'something'... is it the Spring energy or the moon? I don't know but there is anticipation in my step and my mind is on fire with possibilities.
I have a plan to offer a unique experience - so unique in fact that it may not even work! However I'm excited to try so I will be organising a venue and booking in a date soon.
My plan is to have a women's singing day, we will sing/sound together exploring our voices and the power of collective noise making! There will be no music and no words - the experience will rely on trust between the group and freedom to let go of all expectation of what it 'should' sound like.
I hope that it will be empowering and connecting but not necessarily polished or pretty!

I'd love to know if any of you would like to try the experiment! I'm not going to charge any money - just something to cover the cost of the venue hire....

Are you ready to jump with me?

Address

635 Nicholls Rivulet Road
Oyster Cove, TAS

Alerts

Be the first to know and let us send you an email when Freedom Through Sound posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Freedom Through Sound:

Share

Finding the Ear in my H EAR T.

Developing Freedom Through Sound was a force that I could not hold back. I had, for many years, shied away from the very thing that I should be doing - Sound (and also Singing for me, although Freedom Through Sound is not singing at all) .

My mother died in 2008 and this as well as a number of lessons that I had learned along my life path, galvanised me to live a life that was entirely from my heart. And so I began to develop my practice of Expressive Sound Therapy, blending all the things that I have learnt and experienced, into a unique and powerful release of emotional tension, subconscious holdings and longings.

I have experience amazing things using my voice and I wanted to share them with the world, in a REAL and authentic way - no bu****it. Just real.

Life is tough and often we do not have the time to process or even feel our emotion, we simply pack it down and assume it will disappear. But it doesn’t - that energy just sits in our bodies, waiting, wanting to find an outlet...