13/12/2025
Listening to Birdsong Reduces Cortisol Levels
The sound of birdsong is deeply calming for our bodies. Research shows it can reduce stress hormones, slow the heartbeat, and help us relax. Our brains are wired to recognise these natural sounds as signals of safety, a connection that stretches back tens of thousands of years. Even today, simply pausing to listen can bring a quiet, grounding sense of ease. Bec D Transformation 💖