PsyFit

08/06/2023

Push Up Challenge Day 8 - 153 - follow along push-up variation workout

01/09/2022

Bodyweight Strong👊 Follow along workout

28/07/2022

Strong to the Core - follow along bodyweight integrated core, back & chest workout

21/07/2022

ABB Workout - Abs, Butt & Back - follow along. Let's GO!👊

14/07/2022

Whole body blitz! Follow along workout

18/06/2022

Follow along workout. 21mins, 4 big moves, lets go👊

01/06/2022

Day 1 of the PushUpChallenge2022. Follow along to smash out your push ups and make a workout from it!

23/05/2022

Upper body scult - follow along workout

24/03/2022

2,4,6,8,10 - quick & simple follow along workout

23/09/2021

2,4,6,8 follow along park bench workout - let's GO👉

07/09/2021

Good health is powerful! So this September, Women’s Health Week will be a great reminder to set aside time for your health and wellbeing.
The term 'hormonal imbalance' gets used a lot when talking about women's health.
In fact, statistics show that 80 percent of women suffer from hormonal imbalance. 😬🥴
Hormones are our body's chemical messengers, carrying important information from one organ to another so when things are out of balance you can experience a whole range of symptoms; Weight gain, fatigue, muscle weakness, stiffness or swelling in your joints, hot flushes, indigestion, skin irritations… the list goes on!
Hormonal health can be very complex but these are some of the things you can try everyday to keep your body balanced. 😌
🦋 Move your body daily
🌸 Avoid toxic products (personal + home care)
🌈 Hydrate, Hydrate, Hydrate
✨ Get your Zzzz
🍏 Eat organic (as much as possible)
Good health starts with you. 💪🏽

01/08/2021

I hate my legs, they're horrible, they're horrendous and I hate them... how do I loose the fat from my legs?

27/07/2021

If you have been following Nichole and her health story this past year, you will see that she is feeling better than before kids...more than 14 years ago!
With the end to her gut issues, she has found the weight loss has followed. It's CRAZY how important the gut is to overall good health.🙃
IF you have been watching and want to know more, now is the time.
IF you have gut issues and need support, now is the time.
IF you have been struggling to shift weight, now is the time.
IF you need ACCOUNTABILITY to keep you on track, now is the time.
It all starts with a 30 day commitment.

Our program is on sale right now and it's more affordable than ever 👌 Message me to chat xx

26/07/2021

Yes! A workout you can do lying down!

22/07/2021

06/07/2021

Replace a fig on your cereal, banana on your herb bread and ripen your pineapple upside down!

28/06/2021

Taking care of your body includes your largest organ...your skin.

We have a great group that focuses on skin care and general well being. Let me know if you want to be added to the page.