Life Balance Health Centre

Life Balance Health Centre Life Balance Health Centre are your local Chiropractor & Education Consultant in Padbury, WA. We offer a range of chiropractic & education services.

Life Balance Health Centre are your local chiropractor in Padbury, WA. We offer a range of chiropractic services including sports chiropractic, Chiropractic Adjustments, Clinical Pilates, and Kinesiology, lower back pain relief, neck pain relief, whole body adjustments, holistic healthcare and muscle testing providing personalised/individualised care plans. We are located in Padbury, but our patients come from Kingsley, Craigie, Padbury, Hillarys, Greenwood, Sorrento, Woodvale, and Kallaroo. Our team of experienced chiros are here to help and get your body moving and feeling back to its best self. Call today and book a consultation.

05/01/2026

📝 NEW YEAR, FAMILIES HEADSPACE -True Chill Out 🌿

As we step into 2026, remember: taking time out isn't just about stopping work—it's about creating space for your mind and body to breathe.

This year, I'm embracing:
✨ Breath work
✨ Meditation
✨ Intentional slowing down

Sometimes, slowing down can feel chaotic, but it's where true reset happens. Who's joining me in this mindful journey?


02/01/2026

📅 New Year, Mindful Routine 🌟

Hey Neuro Diverse Tribe! As we step into 2026, remember: Change doesn't happen overnight.

✨ Reflect on 2025: What worked for you?
🌱 Plan for 2026: Small, sustainable steps
🧘‍♀️ Routine is your superpower

Pro tip: Don't try to change everything at once. Pick ONE habit to restart:
- Gentle exercise
- Mindful eating
- Consistent sleep schedule

Be kind to yourself. Your nervous system needs time to adjust. One step at a time, one day at a time.

24/12/2025

🎄🎅🥳 Merry Christmas 🎅 🎄🥳

Thank you for your support in 2025
we look forward to seeing in 2026 🥳🌈

22/12/2025

🌈 Family Perceptions: A Holiday Wisdom Thread 🤝

🏡 When catching up with family this season, remember: Everyone carries their own unique story! 📖✨

🌟 Key Insights:
• 🧩 Everyone has a different perception of life
• 🤐 You don't have to argue or convince
• 🏄‍♀️ Stay calm and go with the flow
• 💖 Respect differences without getting into conflicts

💡 Pro tip: If a conversation gets tense, gracefully change the subject. Your inner peace matters more than proving a point! 🕊️

19/12/2025

🧠💖 Neurodiversity Wellness Strategies for Holiday Harmony 🎄✨

Navigating family gatherings can be challenging for neurodivergent families. Here are some powerful strategies to support emotional well-being: 🌈

✨ Parental Self-Care is Key: 🧘‍♀️🌞
• Practice breathwork and meditation 🌬️
• Involve kids in wellness routines 👨‍👩‍👧‍👦
• Create a supportive family environment 🤗

🌿 Natural Support Strategies: 💊🍃
• Use supplements to support the nervous system 🔋
• Try methyl choline and activated B vitamins 💡
• Consider natural stimulants like "Awakening" 🚀

💡 Remember: Every family member experiences gatherings differently. Prioritize understanding, patience, and individual needs. ❤️🤝


17/12/2025

🌟 Case Study: Back and Leg Pain at Night 🌙

😖 Dealing with persistent leg pain that intensifies when you lie down? You're not alone! 🤕

Our recent case study reveals the journey of a patient who:
✦ 🦵 Suffered right leg pain for 12-18 months
✦ 👩‍⚕️ Tried multiple practitioners without relief
✦ 📉 Experienced worsening disc-related issues
✦ 🌚 Struggled with intense nighttime pain

The breakthrough? Specialized, targeted adjustments that:
💡 Precisely addressed her multi-level disc problem
🎯 Provided significant pain relief during the first session

Don't let chronic pain control your life. Personalized care can make all the difference! 💪🌈


15/12/2025

📸 Families Getting Outside 🌅

Early mornings are pure magic! 🌊☀️ Beat the heat and create lasting memories with your loved ones by heading out when the world is still waking up. Whether it's a peaceful beach walk at 5 AM or exploring nature together, those first golden hours are a gift.

Pro tips for family adventures:
✅ Go early to beat the crowds
✅ Enjoy cooler temperatures
✅ Capture those quiet, beautiful moments
✅ Make memories that last a lifetime

Summer is calling – get out there and embrace the morning! 💕🏖️

12/12/2025

📚🌈 Navigating School Holidays with Neurodiversity: A Survival Guide 🧠✨

School holidays can be a rollercoaster for neurodiverse families. Here's a gentle reminder:

🌟 Everyone needs their own space
🧘‍♀️ Take mini breaks to reset
💨 Try morning breathwork to calm the nervous system
❤️ Recognize that excitement and stress can coexist

Tip: Slow down, create calm moments, and be kind to yourself and your loved ones. Holidays are about connection, not perfection.

10/12/2025

🌟 Case Study: From Stressed Out Mum to Feeling Good Mum 🌈

Struggling to balance work, family, and your own well-being? You're not alone. 💖 🤱👩‍👧‍👦

We recently worked with an incredible health professional who was:
• Constantly tired 😴🥱
• Unable to focus 🌪️🧠
• Feeling overwhelmed by life's demands 🏋️‍♀️🌋
• Worried about her ability to work and care for her family 💼👶😰

By addressing her nervous system and introducing targeted support, we helped her:
✅ Calm her overactive "fight or flight" response 🧘‍♀️🕊️
✅ Boost her energy levels 🔋💥
✅ Improve mental clarity 🌞🔍
✅ Regain confidence in her abilities 💪🌈

The key? A holistic approach combining:
🧠 Nervous system interventions 🌐
💊 Specialized supplementation (Meta choline) 🩺✨

Her transformation? From feeling stuck to feeling empowered and ready to thrive! 🚀🌟

Remember: Your wellness journey is unique. With the right support, you can rewrite your story. 📖❤️

08/12/2025

🌟 Speak Up, Stand Strong! 💪🛡️

🤝 Parenting wisdom of the day: Teaching our kids the power of using their voice! 🗣️✨

Sometimes friendship isn't about pleasing everyone, it's about:
• 💖 Respecting yourself
• 🚧 Setting clear boundaries
• 🦁 Having the courage to say "This isn't okay"

If someone's behavior doesn't align with your values, you have two choices:
1️⃣ 🗣️ Speak up and create change
2️⃣ 🚶‍♀️ Walk away and find your people

Remember: Your peace matters more than keeping toxic connections. 🕊️ Teach your children (and remind yourself) that it's okay to:
- 🤗 Be kind
- 🌈 Be honest
- 🦸 Be brave

03/12/2025

📱🔍 Case Study: Fight or Flight - Use Your Eyes to Calm the Farm 🧘‍♀️🌈

Stress got you wound up? 😰 Here's a game-changing perspective! 🚀

🏃‍♀️ Fight or Flight? 🛑
👀 How you look matters more than you think!
🌍 Shift from inward focus to expansive awareness 🌟
🧠 Soft eyes = calm nervous system 💆‍♀️
🌊 Break the stress cycle with a simple eye technique 🧘‍♂️

Pro Tip: When anxiety hits 😫
• Lift your gaze 👁️
• Scan the environment 🌈
• Let your eyes soften and breathe 🍃

Your body can't stay in fight or flight when you're truly seeing the world around you! 💫✨

01/12/2025

📣 Parenting Wisdom: The Curiosity Chronicles 🕵️‍♀️

Parenting Pro Tip: Being curious is the secret sauce! 🌈✨

When my kiddo talks, I'm all ears 👂:
• Listen deeply 🧘‍♀️
• Ask questions 🤔
• Uncover the hidden stories 🔍

These precious moments? They fly by faster than a unicorn on a skateboard! 🦄🛹

Our little ones won't always be around to share their world. So:
• Be present 🌟
• Stay curious 🔬
• Connect like your heart depends on it ❤️

Parenthood: Where love meets adventure! 🚀👨‍👧

Address

6/75 Warburton Avenue
Padbury, WA
6025

Opening Hours

Monday 8:30am - 7pm
Tuesday 7:30am - 12:30pm
Wednesday 2:30pm - 7pm
Thursday 1pm - 5pm
Friday 7am - 12pm

Telephone

+61894033999

Website

Alerts

Be the first to know and let us send you an email when Life Balance Health Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Life Balance Health Centre:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

LOVING LIFE! Wellness Leaders, Dr Andrew Riddle DC (B.Sc., M.Chiro) and Catherine Riddle (B.A., Post Grad Dip Ed) are the owners of Life Balance Health Centre in Padbury, Western Australia. They are passionate about helping people to live a life they love!

“Our family-based Centre provides holistic health care through the following services: chiropractic, kinesiology (NIS/Neurolink), Creatrix®, NLP, naturopathy, Clinical Pilates (reformer/machine classes), remedial massage and psychology.

Andrew and Catherine believe in EMPOWERING FAMILIES and TRANSFORMING THE WORLD THROUGH AUTHENTIC WELLNESS & TRUE HAPPINESS! As an holistic family clinic, they know that it is wellness-minded parents who will lovingly lead their families to loving life! Thereby, transforming our world for the better!

Life Balance has a simple philosophy, treat each individual as we would our own family. To this end, we have brought together a professionally qualified & health fund registered team to assess and treat issues related to all aspects of health. The team at Life Balance are here to support you in your quest for answers to your particular health issues and concerns.