Life Balance Health Centre

01/05/2026

Stop letting the small things steal your calm 🌙✋

Andrew from Life Balance here — to my neurodiverse tribe:

Small tasks don’t have to feel like life-or-death. 🌱

The real power is patience — choosing the right time to do things, setting aside dedicated time, and protecting your sleep and calm. 🛌⏰

When something needs doing, schedule it into a time that works for you instead of forcing it at 11pm or 4am. 🌙❌

Patience + planning = progress. ✨🗓️ Let’s make life easier, one gentle step at a time. 🤝💙 See you next week.

🌈 ⚖️ 🕊️ 🔁 💖 🧠 🤝 🚶‍♀️

29/04/2026

CaseStudy Wednesday — a gentle reminder of the power of regulation. 💙✨

We recently worked with a young boy with neurodivergence and several comorbidities. He arrived highly dysregulated: tense neck and shoulders, bouncing on the table and flicking his hands. After focusing on calming the nervous system and gentle hands-on work, his tone dropped significantly — and his behaviour improved by about 80%. 🌿🙌 He was far calmer, more present, and not jumping around the room anymore. 🧘‍♂️🌟

Small, nervous-system-led changes can make a huge difference. If you work with kids who are dysregulated, start with regulation first. Less pressure, more safety. 🤝🛡️💖

27/04/2026

Feeling the temperature drop in WA? ❄️📉 With school back in session, cold & flu season is coming — I’ve been using On Guard to help keep the sniffles at bay. 🌬️🍃

My go-tos:
• Diffuse 5–6 drops overnight when you first feel something coming on (or as a preventative through winter). 🕯️🌙
• Add 1–2 drops to your water bottle — mix well and be cautious if you’re hypersensitive. 💧⚠️
• Use a drop for a throat-soothing boost when needed. 🤒➡️😌

A few notes: it’s strong—start small if you’re sensitive. 👃✨ Always check ingredient safety for kids or those with allergies. 👶❗️ Stay well, Tribe! 🙌💚

24/04/2026

Relieve jaw tension in just 20–30 seconds — anytime, anywhere. 🧘‍♂️🦷✨

1. Place your thumbs at the paddles of your jaw (side/thumb base by the cheek). 🤲➡️😊
2. Breathe in, gently push up-and-back with your thumbs while allowing your jaw to open. 🌬️⬆️↩️
3. Breathe out and relax. 😌🫧 Repeat for 20–30 seconds, matching the hand movement to your breath. ⏱️🔁
4. Let your jaw hang and notice the space and release. 🙆‍♂️🕊️

Why it helps:
- Eases TMJ and jaw clenching 🦷👍
- Reduces tension from stress or long workdays 😓➡️😌
- Supports better posture and head/skull mobility 🧍‍♀️🔄

Try it daily or whenever you feel tight — tag a friend who needs this! 🙋‍♀️👯‍♂️💬

💆‍♂️💖

22/04/2026

Case study Wednesday win 🌟

We treated a young teen who’d been in severe back pain since October — unable to walk properly and seeing multiple practitioners with no clear answers from tests. After focused treatment, she told us the heaviness and chest pain "lifted" and she felt significantly better. Seeing her smile again was everything. 🙏

If you or someone you know is struggling with unexplained pain, don’t give up — the right approach can make a huge difference. 💙

20/04/2026

MEDITATION WORKSHOP — THURSDAY 24th April 🌿🧘‍♂️✨

Feeling nervous about meditation?
You’re not alone.
This Thursday we’re hosting a workshop to help you settle your nervous system — no perfection required. It’s about showing up, breathing, and reconnecting with your body 🌬️💚.

Do it consistently and you’ll start to feel better, one small step at a time 🌱🚶‍♂️.

Class is almost full — DM to reserve your spot 📩 . See you there! 🙏😊

🕊️🌟

17/04/2026

✨Switch the feeling✨

Feeling low or stuck? 😔🌧️

Move away from that energy — step outside. 🚶‍♂️🌿

Notice the clouds, feel the sun on your skin. ☁️☀️

Then raise the intensity — a quick burst of movement. 🔥💪

Switch the feeling. Elevate your energy. ✨⬆️

Try it today. Catch up next week. 🙌

15/04/2026

Investing in your future self! 🛠️💪

It’s Case Study Wednesday! 📅 Between Easter and renovating the clinic (ripping up floors is no joke!), I’ve put my body to the test.
Dealing with old injuries from surfing and skating 🏄‍♂️🛹...

Even after long days, I stuck to the plan:
• Lower back stabilization 🧱
• System opening movements 🧘‍♂️

Saw the chiro today—lower back is looking great! No adjustment needed because the daily work paid off. 🚀

The small investments you make in your body today pay dividends tomorrow and beyond. 📈
How are you moving your body this week?

14/04/2026

"Really helpful. I had an unusual problem and they helped me out no questions asked" says Matt on Google

★★★★★ Really helpful. I had an unusual problem and they helped me out no questions asked

13/04/2026

✨ Fresh look, same heart.❤️

We’ve been busy behind the scenes at Life Balance Health Centre, and we are so excited to finally show you around our refreshed space! 🌿

From our brand-new flooring to our dedicated treatment rooms, every corner has been updated with your comfort and healing in mind. We wanted to create a sanctuary that feels as balanced as you do when you walk out our doors.

What’s New?

• ✨ Bright & Airy Vibes: A clean, modern space to help you decompress the moment you arrive.

• 🙌 Enhanced Treatment Rooms: Privacy and peace for your Chiropractic, Kinesiology, and Pilates sessions.

Whether you’re a long-time member of the LBHC family or looking to start your wellness journey, we can't wait to welcome you into our new home.

📍 Find us at Shop 6/75 Warburton Avenue, Padbury.

10/04/2026

New space, new perspective ✨🏠

We freshened up the studio over the weekend—new flooring, same four walls, but it already feels bigger 🌟. When you’re stuck or in overdrive, awareness is step one 👀. Then change your perspective—go for a walk 🚶‍♂️🌿, engage with something different 🎨☕, lift your energy 🔋⬆️—and you create a new pathway forward instead of falling back into old patterns ➡️🌈.

Feeling stuck? Try a small change today and notice how it shifts everything ✨🔄💫

06/04/2026

case study Wednesday

Young, fit client with 6–12 months of left hip, pelvis & hamstring pain. Despite daily gym work she noticed muscle wasting on one side, higher bulk on the other, and postural unleveling. On the painful side there’s a sprain/strain pattern, hypertonic muscles and a hip not sitting right from overload. The opposite side shows a disc issue that may be contributing to the imbalance. Bottom line: she looks fit but her body isn’t functioning at the level she needs — long road ahead, but we’ve got a clear starting point. 💪🩺

What we’re doing next:
• 👉 Address hip positioning + reduce hypertonicity
• 🏋️‍♀️ Rebuild muscle quality on the wasted side
• 🧠 Manage disc-related contributors and balance load
• 📈 Progress strength & movement patterns for long-term function

Want progress updates? Follow along and drop questions below 👇✨