Life Balance Health Centre are your local Chiropractor & Education Consultant in Padbury, WA. We offer a range of chiropractic & education services.
Life Balance Health Centre are your local chiropractor in Padbury, WA. We offer a range of chiropractic services including sports chiropractic, Chiropractic Adjustments, Clinical Pilates, and Kinesiology, lower back pain relief, neck pain relief, whole body adjustments, holistic healthcare and muscle testing providing personalised/individualised care plans. We are located in Padbury, but our patie
nts come from Kingsley, Craigie, Padbury, Hillarys, Greenwood, Sorrento, Woodvale, and Kallaroo. Our team of experienced chiros are here to help and get your body moving and feeling back to its best self. Call today and book a consultation.
28/07/2025
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📅 Back-to-School Routine Survival Guide 🌞🍎📚
Struggling to get back into the school morning groove? 😴🚦 You're not alone! 🙌
Pro Tips: 💡🌈
• ⏰ Wake up early enough to avoid morning rush
• 🐢 Take it slow and steady
• 🎒 Prepare the night before
• 😌 Stay calm to keep kids calm
Who else is trying to reset their routine this term? 👇🤔
25/07/2025
🌬️ Taking your breathing to the next level !
📝 Breathing Hack: Mindfulness in Motion 🧘♀️🌬️
🐶 Walking the dog? Turn it into a zen moment! 🌳🍃
Breathe in 👃, breathe out 😌
• Nose breathing = mind magic ✨
• Stay calm amid chaos 🌪️
• Wandering mind? Come back to breath 🧭
Breathing isn't just sitting still - it's a SUPERPOWER you can use ANYWHERE! 💥🚀
Quick tips:
• 2 mins of breathing = mental reset 🔋
• Practice during daily activities 🏃♀️🚶♂️
• Keep it simple, keep it cool 😎
Who's ready to transform their day? 🙌💖
🌈🍀
24/07/2025
Ready to improve your overall health naturally?
At Life Balance Health Centre, our Naturopathy services offer a holistic approach to wellness. We focus on understanding your unique health needs and developing personalised treatment plans to support your body’s natural balance.
Start your journey to better health. Book your naturopathy consultation today!
23/07/2025
📍 Body Wisdom Alert: Jewelry & Core Strength 💎💍🔮
Did you know your midline piercings might be affecting your physical strength? 💪🤯
Key insights:
• Belly button rings, tongue rings, and other midline jewelry can potentially: 🚨
- Weaken core muscles 💥
- Disrupt body's electrical system ⚡️
- Impact lower back power 🔌
💡 Pro Tip: If you're serious about maximizing your physical performance, consider removing midline piercings. 🏋️♀️🧘♀️
Your body, your choice! But now you know the potential impact. 🌈✨
🔬🌟
21/07/2025
🌊 Your Kidneys: The Emotional Powerhouse You Never Knew About!
Discover how fear impacts your body's core strength 💪
Did you know your kidneys are more than just an organ? They're connected to your emotional state, especially FEAR! 💡
Key insights:
• 🔬 Kidneys impact lower back and neck strength
• 💪 The psoas muscle runs from lumbar spine to inner thigh
• 🌪️ Emotions can literally weaken your core muscles
Your body holds onto emotions in surprising ways! 🤯
Pro tip: Pay attention to your body's signals and manage stress levels. 🧠✨
18/07/2025
📝 Neurodiversity Tip:
Managing Boredom with ADHD 🧠
Do you struggle with staying engaged during slow moments? Here's a practical strategy: 🤔
When things get quiet, find ways to keep yourself moving and stimulated! 💥 For example:
- Do quick exercises like push-ups 💪
- Find a small task to occupy your mind 🔍
- Stay in "flow" mode to remain alert and ready ⚡️
The key is creating your own momentum during downtime. Small actions can help you stay focused and energized! 🚀
16/07/2025
✨Being STRONGER in the Gym🏋️.
💥 From Slouch to Strength: The Ultimate Shoulder Blade Reset 💥
Are you tired of:
- Rounded shoulders
- Weak upper body
- Poor posture from endless screen time
This 30-second daily move will:
✓ Reactivate dormant muscles
✓ Improve shoulder mobility
✓ Prepare your body for peak gym performance
How to do it:
1. Hands on chest
2. Pull shoulder blades back
3. Open chest
4. Breathe deeply
5. Reset your muscle memory
No equipment needed. Just pure, targeted muscle activation.
Perfect for:
🏋️ Gym enthusiasts
💻 Office workers
📱 Tech professionals
👵 All age groups
Transform your body's potential with one simple movement!
14/07/2025
"I've been going to Andrew for a few months now, and after just a few sessions I noticed a significant improvement in my lower back. The adjustments have been really effective. Highly recommend!" says Lilly-May on Google
★★★★★ I've been going to Andrew for a few months now, and after just a few sessions I noticed a significant improvement in my lower back. The adjustments have been really effective. Highly recommend!
14/07/2025
"Don't be a hunch back, be more OPEN! 🙅♀️🔓💥"
📍 Posture Matters: Breaking Free from Fight or Flight 🧘♀️
Modern life has us hunched and stressed, but it doesn't have to be this way! Your posture is more than just how you sit - it's a reflection of your body's stress response.
Quick Fixes:
✅ Lay down with forearms parallel to ground
✅ Lean over a table to open your chest
✅ Use a rolled towel to support your neck curve
Pro Tip: Your stomach holds anxiety and frustration. Open your body, release the tension!
11/07/2025
📢 Jaw Tension Relief for Neurodiverse Individuals 🧘♀️
Struggling with jaw clenching? Try this simple breathing technique:
1️⃣ Breathe in through your nose
2️⃣ Exhale through your mouth
3️⃣ Open your jaw while breathing out
4️⃣ Optional: Add some gentle singing
Do this for at least 2 minutes to help soften jaw tension and promote relaxation.
Pro tip: This technique can be especially helpful for those in the neurodiverse community dealing with jaw tightness.
Give it a try and let me know how it works for you! 💆♂️✨
10/07/2025
Unlock your body’s potential with Kinesiology at Life Balance Health Centre.
Our specialised treatments use muscle testing and holistic techniques to identify and correct energy imbalances, supporting your overall health. Whether you're looking to enhance physical performance or emotional balance, our kinesiology services offer a comprehensive approach to wellbeing.
Achieve better health. Schedule your kinesiology appointment now!
04/07/2025
"HOW CAN I HELP?"
Three game-changing words that:
✨ Break self-centered patterns
✨ Create genuine connection
✨ Show you're listening
✨ Reduce relationship friction
❌Not about fixing.
✅About understanding.
Neurodivergent love isn't complicated.
It's about intentional support.❤️
Who's transforming their connections? Share your journey! 👇
📩 DM me or drop a comment.
👍 Press like if you believe movement is medicine.
Be the first to know and let us send you an email when Life Balance Health Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
LOVING LIFE! Wellness Leaders, Dr Andrew Riddle DC (B.Sc., M.Chiro) and Catherine Riddle (B.A., Post Grad Dip Ed) are the owners of Life Balance Health Centre in Padbury, Western Australia. They are passionate about helping people to live a life they love!
“Our family-based Centre provides holistic health care through the following services: chiropractic, kinesiology (NIS/Neurolink), Creatrix®, NLP, naturopathy, Clinical Pilates (reformer/machine classes), remedial massage and psychology.
Andrew and Catherine believe in EMPOWERING FAMILIES and TRANSFORMING THE WORLD THROUGH AUTHENTIC WELLNESS & TRUE HAPPINESS! As an holistic family clinic, they know that it is wellness-minded parents who will lovingly lead their families to loving life! Thereby, transforming our world for the better!
Life Balance has a simple philosophy, treat each individual as we would our own family. To this end, we have brought together a professionally qualified & health fund registered team to assess and treat issues related to all aspects of health. The team at Life Balance are here to support you in your quest for answers to your particular health issues and concerns.
If you want to go from STRESS to SUCCESS or from JUGGLING ALL THE PIECES to feeling at PEACE. Then, our Wellness Programs can help you to have:
more peace & calm
more confidence in yourself
clarity & direction on how to set your own path to loving life
more quality time for both yourself & your family.
Contact us now! Let’s help you take your next step to Loving Life! Email info@lbhc.com.au or call (61) (08) 9403 3999.
