Life Balance Health Centre

Life Balance Health Centre Life Balance Health Centre are your local Chiropractor & Education Consultant in Padbury, WA. We offer a range of chiropractic & education services.

Life Balance Health Centre are your local chiropractor in Padbury, WA. We offer a range of chiropractic services including sports chiropractic, Chiropractic Adjustments, Clinical Pilates, and Kinesiology, lower back pain relief, neck pain relief, whole body adjustments, holistic healthcare and muscle testing providing personalised/individualised care plans. We are located in Padbury, but our patients come from Kingsley, Craigie, Padbury, Hillarys, Greenwood, Sorrento, Woodvale, and Kallaroo. Our team of experienced chiros are here to help and get your body moving and feeling back to its best self. Call today and book a consultation.

24/11/2025

🎄 Holiday Weight Woes? Let’s Talk Strategy! 🤯

As we roll into the festive season, food is everywhere! 🍽️ I know the feeling—once you start eating, it's hard to stop. 😅 But we can manage this!

Here are ✌️ two critical tips for holistic well-being and managing your intake:

Try OMAD (One Meal A Day) Structure 🕰️

If self-control slips when the food is out, OMAD can be your secret weapon!

It adds major structure to your day, which means less stress about constantly being mindful of every single thing you eat.

Goal: Maintain weight and feel awesome out there doing your thing! 🏄‍♂️

Understand Your Body’s Fuel Priority! ⛽️

Your body breaks things down in a specific order. If you want to burn fat, you need to clear the way!

The Breakdown Order:

Alcohol 🍷 (First!)

Sugar/Carbs 🍩

Protein 🥩

Fats 🥑 (Last!)

The Takeaway: If you load up on alcohol and sugar first, you're unlikely to tap into those fat stores. That extra fat? It might just stick around! 🤰

Stay healthy, stay active, and feel your best this Christmas! ✨

What's one thing you do to keep your health on track during the holidays? Share your tips! 👇

21/11/2025

🧠 Neurodiversity: The Unseen Cost for Neurotypicals 😔
I wanted to share a thought-provoking perspective on neurodiversity (NDs) 🌈 and neurotypicals (NTs) 🧍.

The interaction between these groups often comes with a hidden cost 💸 that we don't always talk about—specifically for NTs.

My son, who is neurotypical, is surrounded by neurodivergent boys at school. He finds the environment exhausting 😩 because he is highly aware of the "chaos" or the different energy dynamics. 💥

For the Neurotypical: Being a highly sensitive person or "empath" ❤️‍🩹 means that navigating these differences can be draining 🔋⬇️. It requires them to constantly regulate their own system 🧘 while around the high energy or different needs of others.

The Reminder for the Neurodivergent: It's important for neurodivergent individuals to remember that the cost is not just their own. They need to be mindful 👀 of the effect they are having on the people around them as well. This can be very hard to remember! 😥

Quick Tip for Self-Regulation: 🧊

If you are feeling overwhelmed or dysregulated, try a quick system reset:

Stick your head under a cold shower. 🚿🥶

Jump in a cold ice bath. 🧊🛁 (If available!)

It's a jolt to wake yourself up ⚡️ and remind yourself: it's not just you; it's about the bigger picture. 🌍

I hope you find this helpful. Let's touch base and catch up soon! 👋

19/11/2025

🔎 Case Study: It’s Not Just a Disc - It’s Just Not the Hip - It’s Both! 🤯

Often, the pain you feel isn't just coming from the spot that hurts. Our bodies are complex, integrated systems! 🕸️

We often see patients who come in with what they think is a purely Hip Problem, or maybe a single Disc/Lower Back issue. 🦴

The Reality:

In a recent case, we found that the patient's pain was a mix of both! The hip mechanics were influencing the lower back (disc), and the back instability was impacting how the hip was loaded. It's a classic example of the body compensating. ⚖️

If you only treat the most painful spot (e.g., just the hip joint) and ignore the underlying spinal stability, the pain often returns or shifts. That's why a holistic assessment is crucial!

Why Multi-Area Assessment Matters:

True Root Cause: We uncover the full picture, not just the symptom.

Lasting Relief: Treatment is targeted at all contributing factors.

Prevent Future Issues: Restoring balance prevents future flare-ups.

Don't settle for single-area treatment if your pain persists. Seek a practitioner who looks at your body as a whole system! 🧑‍⚕️

Book now 👇👇👇
https://lbhc.clickfunnels.com/special

17/11/2025

💧 Dehydration: The Hidden Drain on Your Energy! 😩🔋

Heads up! 🚨 Did you know even mild dehydration can tank your performance? 📉 It's a top reason for feeling tired 😴, having headaches 🤕, and struggling to focus—and most of us are walking around like dry sponges! 🧽

Dehydration = losing more fluids than you take in. Simple, but sneaky! 🤫

⚠️ Check for these Symptoms:

Brain Fog: Can't think straight! 😵‍💫

Fatigue: Hit the wall early? 🧱

Headaches/Dizziness: That constant throb? 😵

Dark Urine: Your body's color alert system! 📢 (Aim for pale yellow! 🌟)

💡 Simple Hydration Hacks:

Morning Kickstart: Big glass of H₂O right when you wake up! ☀️

Keep it Close: Water bottle always in your sight! 👀

Alarm Time: Set a phone reminder to sip every hour! ⏰

Hydration is your fundamental power-up for overall Life Balance. 💪 Prioritize your water today—your brain and body will thank you! 🙏

14/11/2025

🚀 Neurodiversity Superpower: The Power of the Pause🧠

My neurodivergent brain is a superpower for processing info fast! 💨 But sometimes, the key to success is learning to hit the 'standby/pause' button. ⏸️

I struggled with meditation because I thought "doing nothing" meant I wasn't achieving anything. Wrong! 🙅‍♂️

By sitting down and letting my brain slow down, the payoff in my daily life is huge:

I'm more conscious throughout the day. ✨

I'm less likely to start problems. 🚫

Life is simply easier to process! 😊

If you have a fast-paced brain, learning to pause is a serious game-changer for finding balance. It's not about stopping your thoughts—it's about finding the flow state. 🧘‍♂️

Book now 👇 👇 👇
https://lbhc.clickfunnels.com/special

12/11/2025

🤩 Case Study: Hip Flexors & CKP Method 🧐

The Secret You're Missing: Your Psoas! 🤫🔑🧘‍♀️

If you have persistent low back pain 😫, the problem might not be your back—it's your hip flexor (Psoas)!

This muscle is often weak, tight, and linked to stress/fear 😥. The video discusses the CKP Method (Chemo-Kinetic-Physiological), which highlights the connection between a weak Psoas, emotional states (like fear related to the kidneys), and even digestion.

Here's a quick fix demonstrated in the video:

Test It: 🦵 (See how to self-check for a weak side!)

Fix It: 🏋️ Try the reverse lunge with the heel slide shown here for powerful strengthening.

Activate It: ✨ The supine leg slide is simple but effective!

Strong Psoas = Stable Back. 🛡️ Start integrating this simple movement today! 🗓️

➡️ Tap the link below for more back health programs and CKP insights! 📞

https://lbhc.clickfunnels.com/special

10/11/2025

🧐 When to Seek a Scan vs. When not to get a scan 🤔

We often talk about holistic health 🌿, and a big question that comes up is: When is the right time for an MRI or CT scan versus trying conservative care first? ⏱️

I see two common scenarios:

Jumping to Scans: 🏃‍♂️ Sometimes people are referred for a scan when they really should have explored conservative care (like seeing a physio, chiropractor, or doctor) first. Give non-invasive methods a chance to work! 🙏

Stuck in Treatment: 🤕 The flip side is when someone is receiving care but isn't getting the end result they're looking for. 🚫

My Personal Example:

I recently had an MRI on my neck after an old injury flared up (fell from a second story years ago, and then a more recent electric skateboard fall! 🛹). I was getting residual pain, and after trying conservative methods, I decided to get a scan for more information. 💡

My takeaway? Don't bury your head in the sand. ostrich Seek care first, and if you aren't getting results, get a scan. 📸 If something feels seriously wrong, get the scan for more information right away. The goal is always to get the outcome you're looking for! ✅

If you'd like to know more, please let me know! 👇

https://lbhc.clickfunnels.com/special

07/11/2025

Visual Superpower !

Is traditional "body awareness" stressing out the neurodivergent brain? 🧠

For people with ADHD or ASD, connecting to feelings can be confusing or overwhelming. We need a system that works with their unique superpower—often, their visual processing!

Try the Traffic Light Method 🚦 to connect with the nervous system:

🟢 Green Light: YES, this is right/safe.

🔴 Red Light: NO, stop.

🟡 Amber Light: PAUSE, I need more info.

This provides a clear, concrete framework instead of abstract "check-ins" that cause stress.

👉 https://lbhc.clickfunnels.com/special

05/11/2025

💥 The #1 mistake patients make once they feel great.

She felt better, so she quit. Then the pain came back. Here's why you can't stop your rehab exercises! 👇

We recently had a case where a young lady with neck and shoulder pain after a car accident felt "so much better" after starting her specific, X-ray confirmed exercises... so she stopped doing them! 🤦‍♀️

Guess what? The pain started creeping back.

This is your friendly reminder that if something is working for your body and your health, keep doing it! Consistency is key to long-term healing and balance. We simply reintegrated her exercises, treated her, and she's back on track.

If you've been prescribed specific exercises, make them a non-negotiable part of your routine!💫

➡️ Want to find out what exercises are right for your body? Touch base with us today!

https://lbhc.clickfunnels.com/special

03/11/2025

📍 Muscle Tension Relief: Modern Posture Hack 💆‍♀️🧘‍♂️💥

Feeling tight and anxious? 😫 Your shoulder muscles might be the culprit! 💪🚨

Quick Stretch Technique: 🔍✨
🔹 Find the most tender point under your collarbone 🎯
🔹 Gently pull the muscle down 👐
🔹 Breathe deeply for 20-30 seconds 🌬️😌
🔹 Release tension and reduce stress 🆓🌈

Pro Tip: Modern posture often triggers our fight-or-flight response. 🏃‍♀️🛡️ This simple technique can help reset your body's tension. 🔄🌟

Want to learn more about muscle release? 🤔 Drop a comment or DM me! 📲💬
Book now 👇👇👇
https://lbhc.clickfunnels.com/special

31/10/2025

📝 Overdrive: When Thoughts Spiral 🌪️🧠💭

Ever feel trapped in a loop of endless thoughts? 🔄 That's overdrive - where one thought leads to another, creating a mental whirlwind that increases heart rate 💓 and shortens breath 😰

Today, I learned the power of:
✨ Pausing 🛑
✨ Meditation 🧘‍♀️
✨ Speaking kindly to yourself 💖

Pro tip: When thoughts start racing 🏃‍♂️💨, sit down, breathe 🌬️, and gently guide your mind back to center. You're in control! 🎮🧘‍♂️

Book now 👇👇👇
https://lbhc.clickfunnels.com/special

Address

6/75 Warburton Avenue
Padbury, WA
6025

Opening Hours

Monday 8:30am - 7pm
Tuesday 7:30am - 12:30pm
Wednesday 2:30pm - 7pm
Thursday 1pm - 5pm
Friday 7am - 12pm

Telephone

+61894033999

Website

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Our Story

LOVING LIFE! Wellness Leaders, Dr Andrew Riddle DC (B.Sc., M.Chiro) and Catherine Riddle (B.A., Post Grad Dip Ed) are the owners of Life Balance Health Centre in Padbury, Western Australia. They are passionate about helping people to live a life they love!

“Our family-based Centre provides holistic health care through the following services: chiropractic, kinesiology (NIS/Neurolink), Creatrix®, NLP, naturopathy, Clinical Pilates (reformer/machine classes), remedial massage and psychology.

Andrew and Catherine believe in EMPOWERING FAMILIES and TRANSFORMING THE WORLD THROUGH AUTHENTIC WELLNESS & TRUE HAPPINESS! As an holistic family clinic, they know that it is wellness-minded parents who will lovingly lead their families to loving life! Thereby, transforming our world for the better!

Life Balance has a simple philosophy, treat each individual as we would our own family. To this end, we have brought together a professionally qualified & health fund registered team to assess and treat issues related to all aspects of health. The team at Life Balance are here to support you in your quest for answers to your particular health issues and concerns.