Life Balance Health Centre are your local Chiropractor & Education Consultant in Padbury, WA. We offer a range of chiropractic & education services.
Life Balance Health Centre are your local chiropractor in Padbury, WA. We offer a range of chiropractic services including sports chiropractic, Chiropractic Adjustments, Clinical Pilates, and Kinesiology, lower back pain relief, neck pain relief, whole body adjustments, holistic healthcare and muscle testing providing personalised/individualised care plans. We are located in Padbury, but our patients come from Kingsley, Craigie, Padbury, Hillarys, Greenwood, Sorrento, Woodvale, and Kallaroo. Our team of experienced chiros are here to help and get your body moving and feeling back to its best self. Call today and book a consultation.
05/09/2025
🌈 Calming the Nervous System: A Holistic Approach for Neurodiversity 🧠
Discover the CKP Method: Chiropractic 🏥, Kinesiology 🔬, and Pilates 💪 for emotional balance and nervous system regulation!
Key Techniques:
✨ Chiropractic: Releasing tension in the nervous system 🌊
✨ Kinesiology: Addressing emotional zones 🎢
• Stomach = Anxiety 😰
• Liver = Frustration 🔥
✨ Pilates: Structural support + proper breathing techniques 🌬️
Pro Tip: Most people breathe incorrectly! 🚨 Learn to breathe from your diaphragm for instant calm 🧘♀️
Benefits:
• Clearer mind 💡
• Reduced anxiety 🕊️
• Feeling lighter and more settled 🌟
🌈🤸♀️🌿
03/09/2025
Our CKP Method (Chiropractic 🦴 + Kinesiology 💪 + Pilates 🧘♀️) helps identify and fix structural imbalances that you might not even notice! 👀
✅ Check yourself: Are your shoulders level? 📏
✅ Ladies: Does your skirt zipper shift to one side? 👗➡️
✅ Do you feel "off balance" when you close your eyes? 👁️🚫
These are signs your body isn't handling gravity properly! ⚖️🌍
Our asymmetrical exercises create symmetry, helping you:
• Perform better in workouts 🏋️♀️💯
• Reduce injury risk 🚫🤕
• Feel more balanced and aligned ⚖️✨
Ready to level up your body? 📈 DM us to learn more about our holistic approach! 💪🔥
🌿 🧘♀️ 🦴 💪 📏 🛡️ 🎯 ⚖️ 💚
02/09/2025
🌊🛹 Riding waves and carving lines is my flow state.
But truth is… I’ve rolled my ankle more times than I’d like to admit 🤕. Mishaps happen.
What gets me back on track is cold therapy ❄️🧊.
It calms the inflammation, speeds up recovery, and resets my head.
That shock of cold jolts me back into my body and clears the noise 🌀.
For me, it’s not just about healing the ankle — it’s about getting back to the ride 🏄♂️.
01/09/2025
🌟 Holistic Health & Life Balance with the CKP Method 🌟
This September, we're diving deep into holistic wellness through:
✨ Chiropractic
✨ Kinesiology
✨ Pilates
My approach? Every family member is unique and needs individualized care. But here's the magic - when we treat families as a whole, we get BETTER outcomes!
One of my young patients perfectly describes it: "I feel squishy" after treatment - meaning lighter, happier, and ready to tackle life's challenges! 💪
In today's world, resilience is declining. The CKP method helps your body handle whatever comes next with ease.
Ready to feel "squishy" too? 😊 DM me to learn more!
29/08/2025
“Neurodiversity & CKP Method “
👨⚕️ As a health professional, I discovered something that's revolutionizing how we approach neurodiversity... 🔥
🧠 There's a 40% link between ADHD and autism - and here's the breakthrough: treat the ADHD to help the autism!
When my ADHD clients feel stuck like they're "moving through cement," I tell them one thing:
⚡ **MOVE FIRST, PROCESS LATER** ⚡
That's where my CKP Method comes in:
🔹 **C**hiropractic - Gets your body moving well physically
🔹 **K**inesiology - Optimizes how your body functions
🔹 **P**ilates - Builds that core strength and stability
💡 Instead of getting trapped in procrastination, use movement to get back in flow, THEN process the information.
Your body and brain work together - when one moves better, both function better! 🚀
27/08/2025
🏋️♂️ WHY ARE YOU REALLY GOING TO THE GYM?
Before you copy that TikTok workout or try to lift like the biggest guy in the gym, ask yourself: What's your actual goal?
✨ To feel better and stronger?
✨ To build muscle safely?
✨ To avoid injury and pain?
Your body isn't ready for everything you see online. That muscular person across the gym didn't start where they are now - they built up to it.
💡 Key reminders:
• Don't push your body beyond what it's designed for
• Progress takes time and proper sequencing
• Understand YOUR body and its limits
• Pain isn't gain - it's a warning sign
Start where you are, not where you want to be. Your future self will thank you! 💪
25/08/2025
🔄 **Breaking the Cycle: When "More of the Same" Isn't Working**
Are you stuck in a health loop? 🤔
Einstein said insanity is doing the same thing and expecting different results. This applies to our health journey too!
If you're only going the traditional route (GP → specialist → medication/surgery) but still struggling with chronic issues, maybe it's time to explore other options like:
✨ Chiropractic care
✨ Kinesiology
✨ Pilates
✨ Our CKP method
OR if you're all-in on holistic health but still having problems, don't dismiss seeing a specialist when needed.
💡 **The truth?** No single approach fixes everything. That's why different healthcare professionals exist - we all have our role to play!
The key is finding what YOUR body needs right now to support your healing journey. 🌟
What's worked best for you? Drop a comment below! 👇
22/08/2025
**🧠 Finding Your Middle Path: A Neurodiverse Journey**
Just got back from an amazing weekend seminar feeling clearer than ever! But here's the real talk - I didn't get to bed until 3am. Was I staying on the middle path? Definitely not! 😅
**The key insight:** When we increase the challenge, we need MORE support.
For my neurodiverse family out there - whether you're:
✨ Taking medication + using strategies
✨ Going medication-free with multiple approaches
✨ Adding support like chiropractic care
Remember: **There's no one-size-fits-all solution.**
It's about combining:
🔹 A little bit of this
🔹 A little bit of that
🔹 Finding what works for YOU
Personally, chiropractic and kinesiology help my head feel clearer so I can keep going. But I also need my strategies in place to support those changes.
What's your winning combination? Drop it in the comments! 👇
20/08/2025
💫 GET BACK ON TRACK AFTER INJURY …..
**💪🔥 Stop letting old injuries age you faster than they should - here's how to reverse it 🔄✨**
That fall from a second story at 18? 🏢😱 It could have defined my next 30 years... but I refused to let it 🙅♂️💯
Here's the truth nobody talks about: 🗣️💭
Your body is either healing or aging you faster ⚡⏰
🎯 **The Reverse Strategy:**
✅ Identify what's REALLY causing the problem 🔍
✅ Do the OPPOSITE of what created it 🔄
✅ Build daily habits that heal, not harm 📅💚
✅ Get help before acute becomes chronic 🆘👩⚕️
At 50, I feel stronger than I did at 30 💪🌟
Because I chose to REVERSE instead of ACCEPT 🔥
Your injuries don't get to write your story 📖✍️
YOU DO 👑
What's one thing you're going to STOP doing today that's aging you faster? 👇💬
🔄 🩹 ✨ 😤 🌱 🛤️ 🙌 💪
18/08/2025
**Get Back on Track - Winter** ❄️🏃♀️
❄️ Don't let the cold weather derail your wellness journey! 🚫🛤️
Middle of winter doesn't mean hitting pause on your health goals. Here's your reminder: don't wait for spring or summer to start moving again. 🌸☀️⏰
✨ **One thing you can do TODAY:** ✅
• Skip that late night snack 🌙🍪❌
• Get moving in the morning 🌅💪
• Take a walk (even a short one!) 🚶♀️👟
• Find movement that works for YOUR schedule ⏰💃
My three dogs definitely keep me accountable - they're always ready for that walk! 🐕🐕🐕👀🚶♀️
**What will YOU do this week to get back on track?** 🤔💭
Drop a comment and let me know! 👇💬
🌟💚
15/08/2025
**Back on Track with Broken Sleep 😴💪✨**
We've all been there - those mornings when you're feeling "bone weary" 🥱 and everything feels like an uphill battle ⛰️. Last night reminded me that life doesn't always go according to plan 🌙, but how we respond makes all the difference 💫.
**My reset routine:** 🔄
✨ Pause and breathe 🧘♀️ - give yourself permission to slow down
✨ Extra rest when needed 😌 - even 20-30 minutes can help ⏰
✨ Move your body 🏃♀️ - break the "tired" cycle with action 🔥
The key? Use your superpowers 🦸♀️. For me, it's tapping into my natural energy ⚡ and refusing to let fatigue become a self-perpetuating cycle 🔄.
What's your go-to strategy for getting back on track? Drop it in the comments 👇💬
🌟💪🌅
14/08/2025
At Life Balance Health Centre, our goal is to determine if Chiropractic care is right for you.
During your first visit, we’ll take the time to understand your current health issues and review your medical history. If we believe we can assist you, we’ll perform a detailed examination.
Discover if Chiropractic care is for you. Book your first visit today!
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LOVING LIFE! Wellness Leaders, Dr Andrew Riddle DC (B.Sc., M.Chiro) and Catherine Riddle (B.A., Post Grad Dip Ed) are the owners of Life Balance Health Centre in Padbury, Western Australia. They are passionate about helping people to live a life they love!
“Our family-based Centre provides holistic health care through the following services: chiropractic, kinesiology (NIS/Neurolink), Creatrix®, NLP, naturopathy, Clinical Pilates (reformer/machine classes), remedial massage and psychology.
Andrew and Catherine believe in EMPOWERING FAMILIES and TRANSFORMING THE WORLD THROUGH AUTHENTIC WELLNESS & TRUE HAPPINESS! As an holistic family clinic, they know that it is wellness-minded parents who will lovingly lead their families to loving life! Thereby, transforming our world for the better!
Life Balance has a simple philosophy, treat each individual as we would our own family. To this end, we have brought together a professionally qualified & health fund registered team to assess and treat issues related to all aspects of health. The team at Life Balance are here to support you in your quest for answers to your particular health issues and concerns.
If you want to go from STRESS to SUCCESS or from JUGGLING ALL THE PIECES to feeling at PEACE. Then, our Wellness Programs can help you to have:
more peace & calm
more confidence in yourself
clarity & direction on how to set your own path to loving life
more quality time for both yourself & your family.
Contact us now! Let’s help you take your next step to Loving Life! Email info@lbhc.com.au or call (61) (08) 9403 3999.
