Anna-Maria Nutritionist, Herbalist & Doula

Anna-Maria Nutritionist, Herbalist & Doula Anna Maria Boelskov, nutritionist, herbalist birth doula & yoga teacher. Nutritional and Herbal medicine for Women and their familie.

Natural and effective support to achieve optimal health and well being,

It took me till I started studying naturopathy to learn that those little nags and “normal” discomforts are not normal and can be avoided AND prevented with a change in lifestyle and diet. My goal is to educate and empower people who are looking to change for a better lifestyle, embark on a healthy journey or just stay up to date on health and nutrition.

15/05/2026

How are you feeling about your health? About your body? tomorrow I take a group of women through 13 weeks of learning and integrating naturopathic knowledge and wisdom into their life so that they can feel better in their body and have a lifestyle that feels supportive. It's a process of learning in a feminine way where we are undoing and unlearning things that have been not working for them. This is about bringing back the wisdom into women's hands, wisdom back into the kitchen, to make them feel like the wise women that they are. The biggest part of this is that we're doing it together for 13 weeks so that it is time enough to sit with the changes and feel the things that are uncomfortable and tweak whatever needs to be tweaked to fit into their life and make it their own. Finding the wisdom and shaping it into their own.

12/05/2026

I teach a full day workshop for women who want to dive deep into mental and emotional health - the deeper story that goes beneath regular birth education. Birth preparation is about so much more than learning the stages of labour or what to pack in your birth bag.

It’s also about getting to know yourself.

How do you respond when things feel intense, uncertain or out of your control?
What are the stories, fears, patterns or imprints you carry into birth?
How supported do you allow yourself to be?
Can you soften, surrender, trust… or do you tend to grip, push or override yourself?

Our emotional and mental landscape deeply shapes not only how we experience birth, but how we feel about ourselves through birth.

Because birth is not just physical.
It is hormonal, emotional, psychological and deeply relational.

This is why true birth preparation matters. Preparation that helps you understand your body, your nervous system, your conditioning and your unique way of moving through the world.

My next full-day pregnancy workshop is on May 23, where we unpack all of this and so much more - physiology, hormones, environment, mindset, support, imprinting and the deeper story of birth.

A space for women wanting to prepare not just for labour… but for the rite of passage into motherhood itself. ✨ comment ‘birth’ for details.

05/05/2026

I believe in wholefoods all the way and as the saying goes (we all know this) we can’t give to others from an empty cup.

Especially in my work as a naturopath I have a deep commitment to practice what I preach. I know health isn’t always the easiest to prioritise but it is always worth the commitment.

So I consider not allowing myself to run on fumes my superpower #255 🤣 - and this is often fuelled by .nutrition because it’s so clean, nutritious, honest and yummy.

It fills the gaps that are inevitable when living a full life, like most of us are.

Tell me about your superpowers below 👇🏼 and get your chief-discount via my bio.

29/04/2026

What you feel and think is absorbed into your nervous system. If there’s a constant negativity being fed into your subconscious it will “print out” as a stressed state. But you can turn this around. My female blueprint sessions can help you. Reach out for more info or comment blueprint and I’ll share more x

16/04/2026

You’re not fading. You don’t have to worry about becoming invisible. Don’t fight what’s happening. Step in, step up and own the natural glory of becoming wiser!

14/04/2026

Recipe: juice 2-4 oranges , 2 lemons 2 tsp Celtic sea salt. Optional a tsp of maple syrup or honey. Share this with someone who’s pregnant and would love to make their own electrolytes 🍋

13/04/2026

If you want to make sustainable changes to your health - let me help you. DM me or join the WomenWise journey in May 🫶🏼

We live in a world where women will organise everyone else’s appointments, meals, schedules and needs…but postpone looki...
09/04/2026

We live in a world where women will organise everyone else’s appointments, meals, schedules and needs…
but postpone looking after themselves for years.

I offer a 13 week transformative journey that resets your metabolism, educates you and supports you in gaining the knowledge you need to go forth with more energy, more health and bodily wisdom to serve you forever.

At some point we have to ask:
What is actually more important than my health, my energy, my body, my mind?

Because when you feel well, nourished, energised and clear -
everything around you changes too.

08/04/2026

Good things take time. Sustained change takes time to manifest.
True growth and to establish new habits is more than a plan. A protocol. A list to follow.

I could give you the exact steps we take inside WomenWise on a single handout.

But that’s not what actually creates change.

The reason this program is 13 weeks is because this takes time.
It takes being supported as you do it.

It’s the daily check-ins.
Being able to reach out when something feels off or unclear.
Having it adjusted so it actually fits you.

Women often tell me they feel really supported in this space - and that’s what makes the difference.

Because when you feel supported, it suddenly feels doable.

And over time…
it becomes normal.
Then effortless.

This is the gentle way.
The feminine way.

Not forcing yourself into something rigid.
But building something that actually holds you.

And not doing it alone. If you’re ready to learn and take the steps to better health. More energy and feeling great in your body comment below or DM. A new group of women start May 16th xx

Address

Shop2, 160 Flinders Street
Paddington, NSW
2021

Opening Hours

Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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