Dr Joanna McMillan

Dr Joanna McMillan Nutrition scientist, speaker, author, TV presenter & food futurist Nutrition Scientist, TV Host, Speaker, Author & Food Futurist

Magic day back in the kitchen with the fabulous 💚 We cooked, laughed, chatted all things food, fibre and the merged mag...
17/07/2025

Magic day back in the kitchen with the fabulous 💚 We cooked, laughed, chatted all things food, fibre and the merged magic of nutrition science and cooking. 🧑🏽‍🍳 Tune in the for more 📺🤩❤️

Which one tempted your tastebuds? Breakfast play off 🍽️🥢🥄🍴
14/06/2025

Which one tempted your tastebuds? Breakfast play off 🍽️🥢🥄🍴

Saved some of the best for the end of the season… Pistachio Crusted Tenderloin with Balsamic glaze cooking with my on s...
13/06/2025

Saved some of the best for the end of the season… Pistachio Crusted Tenderloin with Balsamic glaze cooking with my on screen chef pal

Beef is excellent for protein of course but also iron, zinc, B12, b vitamins and is a natural source of creatine to boot. Go beef 🙌🏆

One of favourite meals ever is a poke bowl. Here’s my homemade version with salmon 🍣I made for I feel healthier just lo...
12/06/2025

One of favourite meals ever is a poke bowl. Here’s my homemade version with salmon 🍣I made for I feel healthier just looking at it 🤩😋

Ingredients
For the Bowl

1 pouch of wholegrain brown & wild Rice
200g sashimi-grade salmon or tofu (for a vegan option), cubed
1 cup shredded red cabbage
1 medium carrot, julienned
1 small cucumber, thinly sliced
½ avocado, sliced
1 radish, thinly sliced
2 tbsp edamame beans, shelled
1 tsp sesame seeds (black or white, or a mix)
A handful of fresh coriander or microgreens

For the Sesame-Ginger Dressing
2 tbsp tamari or soy sauce
1 tbsp rice vinegar
1 tbsp toasted sesame oil
1 tsp grated fresh ginger
1 tsp maple syrup or honey
1 small garlic clove, finely minced
A pinch of chilli flakes (optional)

Garnishes
Nori strips
Chopped spring onions
Lime wedges
Sushi pickled ginger

Method
Heat the brown & wild rice pouch in the microwave for 2 minutes. Fluff the rice with a fork and set aside to cool slightly.

For Salmon, toss the salmon cubes with a small drizzle of tamari/soy sauce and a sprinkle of sesame seeds. Marinate for 5 minutes. If using tofu, marinate the tofu cubes in a mixture of tamari/soy sauce, sesame oil, and a touch of grated ginger. Optionally, lightly pan-fry the tofu for a golden exterior.

Divide the heated rice into two serving bowls. Arrange the red cabbage, carrot, cucumber, avocado, radish, and edamame in sections around the bowl. Place the salmon or tofu in the centre.

In a small bowl, whisk together the tamari/soy sauce, rice vinegar, sesame oil, ginger, garlic, maple syrup/honey, and chilli flakes if using.

Drizzle the sesame-ginger dressing generously over the assembled bowl.

Sprinkle sesame seeds on top and add your choice of garnishes like nori strips, sushi pickled ginger, spring onions, or a squeeze of lime. Serve immediately and enjoy!

Look to spice up your home cooking menu while indulging a love of burgers ? 🍽️✨ I’ve got just the recipe for you! Introd...
04/06/2025

Look to spice up your home cooking menu while indulging a love of burgers ? 🍽️✨ I’ve got just the recipe for you! Introducing my healthy fish burger paired with a vibrant superfood slaw that will not only satisfy your cravings but also nourish your body.

Imagine a perfectly cooked fish patty, brimming with flavour and made from fresh ingredients. This burger is packed with protein and healthy fats, making it an excellent choice for anyone looking to maintain a balanced diet. Plus, it’s easy to whip up, so you can enjoy a gourmet meal right at home without spending hours in the kitchen.

The super slaw adds a colourful crunch to your plate, featuring a medley of crisp cabbages, carrots, kale, parsley, apple and seeds, all tossed in a zesty dressing. This refreshing side not only complements the fish burger but also boosts your intake of vitamins, minerals and phytonutrients. 🌈🥗

Are you ready to transform your meals? Check out the full recipe on Good Chef Bad Chef and let’s get cooking! Don’t forget to share your creations with me—I’d love to see how you make this dish your own! 🌟



Recipe on the website

I used to say I wasn’t much of a baker but you know what? Just like anything it’s practise and when you play around with...
25/05/2025

I used to say I wasn’t much of a baker but you know what? Just like anything it’s practise and when you play around with it, it’s so rewarding. And your house smells amazing when you bake!

What I’m loving is experimenting with different whole grain, legume and nut flours - could there be a more delicious way to get good nutrition into your day?

What’s your favourite flour mix?

Black bean chilli with homemade corn bread 💯Green goddess juice 💚Chilli crab spaghetti 🦀Rumbledethumps (because I liked...
23/05/2025

Black bean chilli with homemade corn bread 💯
Green goddess juice 💚
Chilli crab spaghetti 🦀
Rumbledethumps (because I liked the name!) 🏴󠁧󠁢󠁳󠁣󠁴󠁿
Tandoori spiced fish roti wraps 🐟

A selection of my latest recipes on You’ll find all the recipes on the website 😋

I’ve been dying to share this recipe with you because for the sweet treat lovers this is for you 🎁💖 Tahini Caramel Slice...
09/05/2025

I’ve been dying to share this recipe with you because for the sweet treat lovers this is for you 🎁💖 Tahini Caramel Slice and it is divine!

Recipe link up on website (link in bio) and You Tube channel. Link directly to the recipe in my story.

Happy weekend cooking peeps 🧑🏽‍🍳🤩😘

Lemon curd mmmm hmmmm! So yum but not usually so good for you. So I changed all that! Here's my version made with extra ...
08/05/2025

Lemon curd mmmm hmmmm! So yum but not usually so good for you. So I changed all that! Here's my version made with extra virgin olive oil and sweetened with real honey or maple syrup. Got my fancy on to make these into little parfaits, but make a batch and it's so good simply spread on grainy toast or wholemeal pancakes 🤩🥞

Ingredients
For the Olive Oil Lemon Curd

½ cup freshly squeezed lemon juice (about 2-3 lemons)
Zest of 1 lemon
¼ cup honey or maple syrup
2 large eggs
¼ cup extra virgin olive oil (I light-flavoured works best)

For the Parfaits

1½ cups Greek yoghurt (plain, unsweetened)
1 cup toasted macadamia and cranberry muesli
1 cup fresh blueberries
Extra lemon zest & fresh mint, for garnish (optional)

Method
In a small saucepan, whisk together the lemon juice, lemon zest, honey, and eggs until smooth. Place the saucepan over medium-low heat, stirring constantly.

Gradually drizzle in the extra virgin olive oil while continuing to stir, allowing the mixture to slowly thicken. This should take about 5-7 minutes. The curd is ready when it coats the back of a spoon.

Remove from heat and let the curd cool. It will continue to thicken as it cools. Transfer to a jar or container and store in the fridge until ready to use. It will keep for up to a week.

In serving glasses or jars, layer a spoonful of Greek yoghurt at the bottom of each glass. Add a layer of the toasted macadamia and cranberry muesli on top of the yoghurt.

Add a spoonful of the cooled lemon curd on top of the muesli, followed by a few blueberries. Repeat the layers until the glass is full, finishing with a final sprinkle of granola and a handful of blueberries on top.

Garnish each parfait with a bit of lemon zest and a sprig of fresh mint. Serve immediately.

You can watch how to make it on the You Tube channel. 👍

Sweet potato muffins with orange dark chocolate and figs. Make them! You won’t be disappointed 😋Recipe up on the websit...
29/04/2025

Sweet potato muffins with orange dark chocolate and figs. Make them! You won’t be disappointed 😋

Recipe up on the website now. Link in bio.

Just a selection of my latest recipes on 🤩😈Got my ‘bad’ on with my Mum’s signature dinner party dessert from my youth G...
24/04/2025

Just a selection of my latest recipes on 🤩

😈Got my ‘bad’ on with my Mum’s signature dinner party dessert from my youth Gateau Diane
🥦Chicken, Broccoli, Pea & Haloumi Tray Bake
🥑Creamy Avocado Coconut Ice Cream
🤤Air-fried Haloumi Fries
🌶️Malaysian Chicken Curry with Roti

You’ll find all the recipes on the GCBC website or You Tube Channel. Have some delicious fun in your kitchen this weekend 🧑🏽‍🍳👨🏼‍🍳🥰

🎧 New Episode Alert!GLP-1 drugs are changing the weight loss game—but what’s the cost to your nutrition and long-term he...
24/04/2025

🎧 New Episode Alert!
GLP-1 drugs are changing the weight loss game—but what’s the cost to your nutrition and long-term health?

Now up on my pod, I unpack the science behind these popular meds, what they mean for your body, and the questions we should be asking, viewed through a nutrition lens.

If you’ve wondered about Ozempic, Wegovy & co., or maybe are already taking it and keen to know what you should be focusing on nutrition wise, don’t miss this one!

🔗 Hit the link in bio to listen now on my Substack or you can listen in Apple podcasts or Spotify.

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