Healthy Luxe

Healthy Luxe is your one stop destination for all things health and wellbeing. Sometimes food that is healthy for most people can be toxic for others.

Download our app for weekly recipes, nutrition articles, ingredient information, meal planner, exclusive videos and lots more. Our aim is to bring some clarity and context to help people navigate the abundance of information widely available. As we are all different, there is no ‘one size fits all’ where nutrition is concerned. A combination of genetic predisposition, environmental impact, individ

ual biochemical profiles and health profiles, means that the way we utilize our foods can be vastly different. Requirement for nutrients vary in different situations, such as during times of illness, recovery after injury or surgery, during times of increased stress or physical exertion, just to name a few. We have all heard of the epidemic of food allergies, sensitivities and intolerances, making it even more difficult to generalize.

04/12/2023

Zesty Orange and Carrot Cookies 🥕

We like this method of getting some extra veg in.

Ingredients

1/2 cup plain flour
1/3 cup oats
1/3 cup pecans or walnuts, chopped
1/3 cup sultanas
1 tsp cinnamon
1/2 tsp baking powder
1 tsp salt
1/4 cup peanut butter
2-3 tbsp maple syrup
1 tbsp melted coconut oil
Zest of 1 orange
1 medium carrot, grated
1 egg, whisked
60 grams melted dark chocolate, optional

Method

Combine flour, oats, pecans, sultanas, spices, baking powder and salt in a large mixing bowl, mix well.
Mix peanut butter, maple syrup, melted coconut oil and vanilla together in a separate bowl.
Create a well in the centre and add the peanut butter mix, orange zest, grated carrot and egg. Mix well until it forms a cookie dough consistency. It’s ok for it to be a little sticky.
Refrigerate for 30 minutes.
Preheat oven to 180 degrees C.
Shape dough into cookies and arrange on a lined baking tray.
Bake for 15 minutes or until lightly golden.
Drizzle with melted chocolate (optional).

Serves 10.

21/11/2023

5-ingredient Ferrero Rocher Nice Cream 🤤

An oldie, but a goodie.

Ingredients

4 frozen bananas
1/4 cup chocolate hazelnut butter
2 medjool dates
1 tsp vanilla bean powder or essence
1/4 tsp salt

Method

Combine all ingredients in a high-power blender, blend until smooth.
Transfer to bowls and add desired toppings. 🍫 We added our homemade ferrero rochers (ofc), cacao nibs, hazelnuts and extra choc hazelnut butter.

15/11/2023

Berry cobbler for two ❣️ An easy dessert that's healthy enough to eat for breakfast. Hit save for this recipe!

Filling

2 cups frozen raspberries
1 tbsp coconut sugar
1 tbsp orange juice
1 tbsp chia seeds

Topping

1/2 cup all purpose flour
1/3 cup oats
2 tbsp coconut sugar
1/2 tsp baking powder
1/2 tsp salt
1 tbsp (+ extra to serve)
1/2 tbsp coconut oil, melted

Method

Preheat oven to 180 degrees C.
Combine raspberries, coconut sugar and orange juice in a saucepan, simmer for 5-10 minutes. Remove from heat and add chia seeds. Allow to swell for 10-15 minutes.
To prepare the topping, combine flour, oats, sugar, baking powder and salt in a mixing bowl, mix well. Add peanut butter and coconut oil, mix until it starts to stick together.
Spoon raspberry mix into an oven proof ramekin (or two) and sprinkle crumble over the top.
Bake for 25-30 minutes.
Serve with yoghurt and fresh berries.

Serves 2.

08/11/2023

Chocolate brownie skillet 😍 Save this to try on the weekend!

Recipe //

1/2 cup cacao powder
2 tbsp almond meal
1 tbsp tapioca flour
2 organic eggs, separated
1 tsp vanilla essence
3 tbsp coconut nectar or maple syrup
1 cup oat milk
20g organic dark chocolate
1 tsp coconut oil, to grease

Preheat oven to 180 C.
Place all dry ingredients in a mixing bowl and mix well.
Place egg yolks, vanilla and coconut nectar in a seperate mixing bowl and mix well.
Heat milk with dark chocolate, stirring continuously until chocolate has melted. Gradually add to egg mixture.
Whisk egg whites to firm peaks form and then gently fold into mixture.
Grease ovenproof skillet (20cm diameter) with coconut oil.
Pour in chocolate mixture and bake for 12 minutes.
Remove and serve immediately with dairy free vanilla nice cream (or ice cream of choice) or coconut yogurt. 🤍

Serves 4-6.

06/11/2023

We recently remade this choc raspberry cheesecake and we've fallen in love all over again. Save this post to make later, or now 🍫

Base

1/2 cup buckinis
1/3 cup cashews
1/3 cup shredded coconut
1 tbsp cacao powder
5 medjool dates (soaked in warm water to soften, drain before adding to blender)
1 tbsp water

Raspberry coulis

1 cup frozen raspberries
1 orange, juiced
1-2 tsp honey or maple syrup

Chocolate cheesecake

1 1/2 cups cashews (soaked for 3 hours)
3/4 cup coconut yoghurt or coconut cream
3 tbsp cacao powder
3 tbsp maple syrup
1 tsp vanilla essence
2 tsp coconut oil
1/4 tsp salt

Method

Combine all ingredients for the base in a high power blender and blend until smooth.
Press into the base of a greased and lined spring form cake tin and set aside while you make the coulis.
Combine coulis ingredients in a saucepan and place over medium heat. Simmer for approx. 5 minutes, stirring occasionally. Allow to cool.
Strain coulis (reserve the liquid to serve with the finished cake).
Spoon the raspberry coulis (the chunky part) on top of the base. Refrigerate while you prepare the cheesecake filling.
Drain and rinse soaked cashews and place in blender with all remaining ingredients, blend until smooth and creamy.
Spoon cheesecake filling on top of raspberry layer. Place in the freezer for 4-5 hours or overnight to set. Drizzle with melted dark chocolate and serve with fresh raspberries and/or reserved raspberry coulis liquid. 💕

02/11/2023

Hit save for this Keto Mushroom and Leek Omelette recipe - perfect for breakfast or a lazy weeknight dinner 🍳

With the macro composition of eggs being 6g protein, 5g fat and less than 1g carbohydrate, they are perfect for those following a ketogenic diet, or for simply ensuring there is sufficient bio-available protein in your diet, as well as Vitamin B12. This dish is bursting with flavour and has the added benefit of immune supportive medicinal mushrooms, including shiitake and lion’s mane. ✨

Ingredients

1 tbsp olive oil
1 leek, sliced
4 portobello mushrooms, sliced
1/2 tsp mushroom paste (our fav is The Broth Sisters)
1 tbsp warm water
3 eggs, whisked
20 grams grated goats cheese (or cheese of choice)
Micro greens, to serve

Method

Heat olive oil in a medium non-stick pan.
Gently sauté leek and mushrooms for 5 minutes or until lightly golden.
Mix mushroom paste with warm water, stir vigorously to combine.
Add paste to the mushroom and leek mix, stir for 1-2 minutes.
Stir through for a minute or so.
Add eggs and use a wooden spoon to gently push the eggs to cover the pan.
Cook for a few minutes and add grated cheese. Cover for 1 minute or until cheese has melted.
Allow to cool for another minute.
Using a spatula fold the omelette in half. Top with micro greens and season with salt and pepper.

Serves 2

28/10/2023

Blueberry and h**p pancakes 💙

Gluten free. Dairy free. Refined sugar free.

Get the recipe on Healthy Luxe app!

26/10/2023

Avo toast >

Pro tip: add Nigella seeds to your avo toast for a nutrition boost. They're high in protein (approx. 26%), a good source of fibre (both soluble and insoluble) and contain minerals including calcium, potassium, iron and zinc. 🍃

24/10/2023

Peanut butter, with a side of açai 💜

09/08/2023

Virtually every disease process is initiated and fuelled by inflammation, so it's not something to ignore. Enter: Inflammation Buster 👊

Reflecting our ‘food as medicine’ philosophy, we’ve created a ‘Home Remedies’ collection on our app, featuring an inflammation buster, gut soother and flu fighter (with more to come!) - all made with whole food ingredients, nothing else.

All of these remedies / tonics can be made at home and frozen to optimise freshness.

From looking at the panel generated for this Inflammation Buster elixir, you can see there is a good dose of Vitamin A (in precursor beta carotene form), essential for our healthy cellular growth, immune function, lung health and of course, our vision. This pure and cost effective elixir helps to combat inflammation, without any of the excipients contained in supplements.

Download our app to check out the rest of our Home Remedies collection 💛

https://healthyluxe.com.au/healthy-luxe-app/?utm_content=sked_64d1e2d5b3244b289ac823ce&utm_medium=social&utm_name=sked&utm_source=facebook

07/08/2023

A Winter Breakfast we're loving - Baked Quinoa Porridge 💛 This protein-packed breakfast bake is made with earthy quinoa and oats, folded in with the nuttiness of peanut butter, mixed in with blueberries that bring the freshness. We've shared the recipe here, and you can also find all recipes on our app.

Ingredients

1 cup quinoa
1 cup gluten free quick oats
1 1/2 cups oat milk
2 tbsp peanut butter (+ extra to serve)
1-2 tbsp honey
1 tsp cinnamon
1 cup fresh blueberries (reserve half to serve fresh)

Method

Preheat oven to 180 Degrees C.
Combine all ingredients (except blueberries) in a mixing bowl and lightly whisk.
Add blueberries and stir through.
Pour into a baking dish and place in the oven. Bake for 45 minutes, until slightly browned and quinoa is cooked.
Serve warm with fresh berries, yoghurt and extra peanut butter.

Serves 2-3 🙏

14/04/2022

Açai Bowl, Easter edition. Just an excuse to cover your bowl in chocolate really 🤤 Save for the recipe!

2 frozen Açai Energy sachets
1 frozen banana
1/2 cup frozen blueberries
1 tbsp Chocolate Protein
1 tbsp cacao powder
1 tbsp maple syrup
1/3 cup coconut milk
Chocolate eggs, to top

Method
1. Combine all ingredients in a high-speed blender, blend until smooth and creamy.
2. Spoon into a bowl and decorate with Easter eggs, melted chocolate, cacao nibs and/or chocolate granola.
Serves 1.

05/04/2022

Cosy coffee corner ☕️

13/03/2022

I’ve been taking Immune Defence daily to help support my immune system 🤍 This supplement contains therapeutic doses of zinc, quercetin, vitamin C and vitamin D all in one. We recently shared a review about Imuni on our website for anyone wanting to learn more🙌🏼

28/02/2022

Jazz up your work-from-home salad with jackfruit 😍 This Thai jackfruit salad is so fresh and satisfying. Hit save for the recipe:

Thai Jackfruit Salad

Serves 4.

Jackfruit Mix
1 tbsp olive oil
6 shallots, chopped
3 garlic cloves, crushed
2 red chillies, finely sliced
300 grams Tender Jack Original Jackfruit
1/4 cup filtered water
1/4 cup tamari
2 tbsp sesame oil
2 tbsp lime juice
1 tbsp mirin
1 tbsp finely chopped lemongrass
20 grams fresh ginger, grated

Salad
2 carrots, grated or julienned
1/2 red cabbage, shredded
1 red capsicum, cut into strips
100 grams bean sprouts
1 bunch fresh coriander, finely chopped
1 handful fresh mint leaves, finely chopped

Toasted Cashews
1/4 cup cashews, chopped
1 tbsp tamari

Method
1. Heat olive oil in heavy based pan and braise shallots, garlic and chilli for 5 minutes.
2. Add jackfruit, filtered water and simmer for 10 minutes. Gently pull apart jackfruit and add
extra water if required.
3. Remove from heat and set aside to cool.
4. Combine tamari, sesame oil, lime juice, mirin, lemongrass and ginger in a mixing bowl, whisk
to create a marinade.
5. When jackfruit mix has cooled, add to marinade and place in the fridge for at least one hour.
6. Combine all salad ingredients in a large mixing bowl. Add marinated jackfruit mix and gently
toss, allowing marinade to infuse with the salad ingredients.
7. Briefly toast cashews in tamari and arrange on top of the salad.
8. Serve with fresh lime (optional).

18/01/2022

Tropical bowls 🍍🥭🍌🥥 Download our app for all our smoothie and smoothie bowl recipes 👌🏼

13/01/2022

Happy place 🤍

11/01/2022

Lemon & Açai cheesecake 😍 This recipe has just landed on our app in the featured collection!

Address

Paddington, NSW

Website

http://healthyluxe.com.au/

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Our Story

There is no ‘one size fits all’ where nutrition is concerned. A combination of genetic predisposition, environmental impact and individual biochemical profiles, means that the way we utilise our foods can be vastly different. Sometimes food that is healthy for most people can be toxic for others.

Our aim is to provide clarity and context, as well as resources, to improve individual health and wellbeing. We provide a variety of recipes catering to a wide range of dietary requirements and preferences on our app, Healthy Luxe, as well as a 4 week course, Healthful Steps, which provides you with the tools & support you need to take control of your physical and emotional wellbeing.

Our goal is to help you achieve optimal health and happiness.