
08/07/2024
SELF COMPASSION PROGRAM with Psychologist Caitlin Logan ✨
Registration Open | 4 Spots Available!
TMC invites you to a 6-week group therapy program in Paddington focused on building resilience and enhancing self-esteem through self-compassion. This program offers a safe space for developing self-compassion, reducing overthinking, increasing mindfulness, and improving emotional wellbeing. 🧠
Participants will explore the true meaning of self-compassion, question the benefits of self-criticism, and engage in guided exercises, mindfulness practices, and group discussions. Join us to cultivate a kinder relationship with yourself, let go of self-judgment, and foster emotional wellbeing. 💗
To register visit here: https://themindfulcollective.myflodesk.com/ew7hmyapt5
For more information email us at [email protected]