What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 8pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7pm Saturday 7am - 5:30pm Sunday 8am - 6pm

Flow Athletic

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Australia
Paddington, NSW
Flow Athletic

Flow Athletic is a balanced and complete fitness experience in the heart of Paddington. www.flowathletic.com.au Helping inspire healthy and remarkable lives!
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When you become a part of our community, you’re entitled to unlimited group Strength, Yoga, Indoor Cycle & Reformer Pilates classes. We'll help you reach all your fitness, health and weight loss goals.

18/09/2025

WHO’S READY to turn it up in the spin room?

Choose your ride:

🚴‍♂️ Dirty 30

🚴‍♀️ Ride

🚴‍♂️ Bike Asana

You turn up. You choose. Let’s go!

17/09/2025

Words of wisdom 🤝

Just a little something to get us motivated and through the day.

You got this 💛

16/09/2025

Strengthen. Stretch. Align. 🤝

Our Reformer Pilates classes at Flow Athletic help you build core strength, improve flexibility, and leave feeling balanced and energised.

Perfect for every body, at every level 💛

14/09/2025

Stronger together!

Join our Group Strength Training sessions at Flow Athletic and push your limits alongside a supportive community.

Build strength, confidence, and have fun while you are doing it 💛

12/09/2025

Take a moment for yourself 🧘‍♀️

Whether you feel like stretching, moving slowly, or just breathing it all out, we’ve got a class for you - Calm Flow & Stretch, Long Slow Flow, Yin Yin, and more.

Come as you are and join us at Flow Athletic, we can’t wait to see you.

11/09/2025

Movement should energise you, not drain you.

We create classes that make you feel strong, uplifted and ready for whatever comes next.

Book your classes in and let's get moving!

10/09/2025

Stretch it out, sweat it out, zen it out.

Feel the burn on the mat!

09/09/2025

Come join our community! Everyone's welcome here!

Book a Pilates class with us now!

05/09/2025

Show up for yourself each day by practicing self-care and setting small, achievable goals 💛

Every step counts, so take pride in your journey.

04/09/2025

We love hearing from our Flow Athletic community. 💛

What makes training with us so special for you?

Whether it's the energy in the room, the people by your side, or the way you feel after class, we want to know!

02/09/2025

Inspire your inner flow with our range of Yoga classes 🧘‍♀️

• Calm Flow & Stretch
• Flow Stretch
• Infrared Strong Dynamic Flow
• Long Slow Flow
• Yin
• The Breath Experience

Come as you are and leave feeling better.

Address

Level 1 126-140 Oxford Street
Paddington, NSW
2021

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7pm
Saturday	7am - 5:30pm
Sunday	8am - 6pm

Telephone

+61410107570

Website

http://www.flowathletic.com.au/

Alerts

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