Flow Athletic

Flow Athletic Flow Athletic is a balanced and complete fitness experience in the heart of Paddington. www.flowathletic.com.au Helping inspire healthy and remarkable lives!
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When you become a part of our community, you’re entitled to unlimited group Strength, Yoga, Indoor Cycle & Reformer Pilates classes. We'll help you reach all your fitness, health and weight loss goals.

19/11/2025

Lift Vs Peak…what’s the difference?
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12/11/2025

Safely Loading You Hip Lifts
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07/11/2025

Introducing the dogs of Flow Athletic.
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Let’s give it up for our puppets 👏
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Support. That’s what Flow is all about. 💛We support our clients, our team, and each other - creating a space where every...
31/10/2025

Support.

That’s what Flow is all about. 💛

We support our clients, our team, and each other - creating a space where everyone feels welcome, encouraged, and empowered.

Come as you are, you will be met with open arms.

29/10/2025

Common Mistakes w/ Overhead Press
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At Flow, we have all the equipment you actually want to use. 🏋️From reformers to our PT setup and functional training zo...
29/10/2025

At Flow, we have all the equipment you actually want to use. 🏋️

From reformers to our PT setup and functional training zones, everything is there to help you get stronger, move better, and actually enjoy the process.

Come check it out - we think you will love it as much as we do.

Breathe in, roll, and exhale. 🧘‍♀️ Every stretch, every pose, every moment on the mat is a chance to release tension, re...
28/10/2025

Breathe in, roll, and exhale. 🧘‍♀️

Every stretch, every pose, every moment on the mat is a chance to release tension, reset your mind, and reconnect with your body.

Come in feeling stressed - leave feeling lighter, calmer, and more grounded.

Book your class via the Flow app today 📲

Step onto the mat and leave the rest behind. 🧘‍♀️Our yoga classes help you build strength, improve flexibility, and find...
28/10/2025

Step onto the mat and leave the rest behind. 🧘‍♀️

Our yoga classes help you build strength, improve flexibility, and find a moment of calm in your day.

As the saying goes, ‘Yoga is the journey of the self, through the self, to the self.’

Come move, breathe, and reset with us.

That smile, that goal, that feeling of accomplishment - it all comes down to determination and a coach who actually push...
28/10/2025

That smile, that goal, that feeling of accomplishment - it all comes down to determination and a coach who actually pushes you to do your best.

At Flow, that’s exactly what we bring to every PT session.

Looking for a fitness family that lifts you up? Join us at Flow Athletic and become part of a fun, supportive and open c...
16/10/2025

Looking for a fitness family that lifts you up? Join us at Flow Athletic and become part of a fun, supportive and open community. 🤝

Our community is the heartbeat of everything we do. Your energy, dedication and positivity inspire us every single day!

Start today and feel the Flow.

Struggling to stay motivated? Or maybe you’re stuck doing the same workout on repeat? 😌Personal Training at Flow gives y...
14/10/2025

Struggling to stay motivated? Or maybe you’re stuck doing the same workout on repeat? 😌

Personal Training at Flow gives you structure, accountability, and a coach who’s in your corner.

We will tailor every session to your goals, teach you how to train smarter and keep things fun along the way - so you actually look forward to showing up.

DM us today and let's match you up with one of our awesome PTs at Flow.

Address

Level 1 126-140 Oxford Street
Paddington, NSW
2021

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7pm
Saturday 7am - 5:30pm
Sunday 8am - 6pm

Telephone

+61410107570

Website

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