Flow Athletic

Flow Athletic Flow Athletic is a balanced and complete fitness experience in the heart of Paddington. www.flowathletic.com.au Helping inspire healthy and remarkable lives!
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When you become a part of our community, you’re entitled to unlimited group Strength, Yoga, Indoor Cycle & Reformer Pilates classes. We'll help you reach all your fitness, health and weight loss goals.

06/01/2026

THIRSTY THURSDAYS 🏃‍♂️🥤

Run first. Sip after.

Every Thursday evening we’re meeting up for a relaxed community run, then heading back to Daily Greens Café to refuel with free fresh juices and good vibes.

📍 Daily Greens Café
🕕 Thursdays | 6:00pm
🏃 All paces welcome
🥤 Free juices post-run

Come for the run. Stay for the community.
Tag your run crew and join us this Thursday.

02/01/2026

New year. New challenge. New energy. ✨
�Our Pilates Kickstart Challenge starts Jan 12.

Complete 20 Pilates classes in 40 days to win some epic goodies.
�Plus daily focuses and mini challenges to keep you motivated, consistent, and feeling strong from start to finish.

This is your sign to commit, move better, and build momentum early in the year.
�Who’s in?

01/01/2026

What a year, Flow fam ❤️

So grateful for every class taken, every early alarm, every high-five, and every bit of energy you brought into the studio in 2025. Thank you for trusting us with your training, your time, and your growth.

Here’s to moving better, feeling stronger, and flowing together into 2026. ✨

31/12/2025

🎄 12 Days of Fitmas | WINNER ANNOUNCED 🎄

Over 250 Flow Athletes jumped into our December challenge and an incredible 131 completed all 12 days to earn a spot in the draw. That’s commitment.

The lucky winner of a 6-Month Signature Membership is…�🥁🥁🥁 Philip Clark 🏆

That means unlimited classes + 1 PT session every week for the next 6 months 💪

Huge shoutout to everyone who showed up, stayed consistent, and finished strong through December. This challenge wasn’t just about winning — it was about building habits and momentum heading into the new
year.

Congrats Philip ❤️
�2026 is looking strong.

18/12/2025

🎶 12 Days of Christmas… Flow style 🎄
We couldn’t help ourselves — so we remixed it.

Training, sweat, laughs and a whole lot of festive energy packed into one song.

Turn the sound up and let us know which “day” was your favourite 👀💪

11/12/2025

This Saturday, 8am — jump into an epic Spin session with the one and only Amanda Smith.

With 20+ years of experience, she knows exactly how to push, motivate and fire up a room. 🚴‍♂️

See you on the bikes!
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05/12/2025

Flow Athletic Top Songs Of 2025
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What was your number 1 song?
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04/12/2025

Learning how to get your feet into the TRX properly is a game changer.
When you start with good setup, everything else becomes safer, smoother and way more effective.
Save this for your next session and send it to a mate who still wrestles with the straps 🔗🔥
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01/12/2025

12 Days Of Fitmas Is Here!
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Attend Flow Athletic 12 times before Christmas Day and go into the draw to win a 6 month Signature Membership.
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Unlimited Classes + 1 x PT per week for 6 months!

24/11/2025

Karaoke Spin was an absolute hit. The energy, the singing, the chaos… we loved every second. Thank you to everyone who jumped in and made it unforgettable. Same time next year?
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Address

Level 1 126-140 Oxford Street
Paddington, NSW
2021

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7pm
Saturday 7am - 5:30pm
Sunday 8am - 6pm

Telephone

+61410107570

Website

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