Men’s Counselling and Psychotherapy in Surry Hills: Tailored Support for Personal Growth and Well-Being
Welcome to my private, face-to-face men’s counselling practice in Surry Hills, the vibrant heart of Sydney’s Eastern Suburbs. I also provide TeleHealth services for those who prefer the convenience and flexibility of online sessions. I’m Christian Acuña, dedicated to addressing the unique mental health needs of men. My practice offers a specialised approach focused on fostering personal growth, resilience, and meaningful, safe connections, empowering you to live an authentic and fulfilling life. Drawing from a range of therapeutic techniques—including existential psychotherapy, acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), Emotionally Focused Therapy, Solution-Focused Therapy, Gestalt therapy, and mindfulness-based practices—I offer personalised sessions that address the distinct challenges and aspirations of men. Together, we can explore your life experiences in a respectful, judgment-free environment, focusing on your goals and desires. This includes cultivating healthier relationships, both romantic and platonic, and understanding what is truly healthy for you compared to what may not serve your well-being. Our sessions guide you away from limiting beliefs and outdated relationship patterns, such as the emotional cycles of limerence or early childhood relational trauma, helping you achieve emotional freedom and fulfilment. Through mindfulness and deep self-exploration, you will learn to be fully present and live with authenticity and self-assurance, without fear, shame, or anxiety. We will work on processing childhood traumas and shedding obsolete false beliefs that have repeatedly drawn you toward unhealthy relationships.
