Olympus Aesthetics

10/03/2023

https://www.elitefts.com/education/training-the-youth-athlete/ My first article for Elite FTS.

Training the youth athlete requires the most individualized approach possible, so remember to take every variable into consideration.

29/04/2020

Assisted one arm pushups. I've got a shoulder injury and the assistance allows for a little extra stability and less discomfort.

28/04/2020

hamstring curls. Keep the ribcage tight to the body and engage the lats. Do not let the hips sag, keeping the body in a straight line from the shoulders to the knees. A horrible exercise if done correctly.

25/04/2020

lateral raise. You can't see that strap is attached just above the elbow which means less shear force on the shoulder joints.

24/04/2020

https://www.instagram.com/p/B_YYpW2Hk8d/?igshid=1tbowuqmgn12f

15/04/2020

Assisted one arm chin ups with negative emphasis. 5x1 each arm. Technique needs a bit of work.

15/04/2020

High volume hip flexor work as taught by . I'm using two bands linked together for a more even strength curve. All Tom's books come highly recommended.

10/04/2020

spinal wave protocol for lower back and erector spinae. Using a Russian belt I have the support placed higher on the leg than for emphasising hamstring which is close to the knee.

01/03/2018

http://danjohn.net/2012/09/i-wrote-this-years-ago-and-it-is-in-the-q-and-a-section/

25/02/2018

https://www.t-nation.com/training/body-type-and-training-strategy

An observational analysis