Padstow Physio and Sports Injury Centre

Padstow Physio and Sports Injury Centre If you have Pain or Stiffness, a Sports Injury or any other muscle / skeletal problem; then Padstow

Padstow Physiotherapy & Sports Injury Centres
* we have "Solutions for Pain & Injuries"
* When you have a problem; you have specific NEEDS & GOALS; Padstow Physio will strive to help you achieve them.
* we have the latest in research based treatments to help achieve your Needs & Goals.

🌍🎉 Happy World Physiotherapy Day! 🎉🌍Today, we celebrate the incredible work of physiotherapists around the world who hel...
08/09/2025

🌍🎉 Happy World Physiotherapy Day! 🎉🌍

Today, we celebrate the incredible work of physiotherapists around the world who help people of all ages live pain-free, move better, and restore their quality of life. 💪 Whether it's recovery from an injury, managing chronic pain, or improving mobility, physiotherapy is key to a healthier, more active lifestyle.

A big THANK YOU to our Padstow Physiotherapy physiotherapists for your dedication, care, and expertise. 🙏💚

Let's take a moment to appreciate the importance of movement in our everyday lives. Remember: motion is lotion! 🏃‍♂️🤸‍♀️
Call 📞9773 0687 or book 📅online at https://clientportal.zandahealth.com/clientportal/padstowphysio_onlinebookings

Padstow Physio and Sports Injury Centre

🌟 We Welcome Nadine to the Padstow Physiotherapy & Sports Injury Centre Team! 🌟We're thrilled to introduce Nadine, to ou...
14/08/2025

🌟 We Welcome Nadine to the Padstow Physiotherapy & Sports Injury Centre Team! 🌟

We're thrilled to introduce Nadine, to our new Front Desk Administration Staff. 🎉

Nadine brings a warm smile and a wealth of organizational skills to help our patients feel welcome and cared for from the moment they walk in. With a passion for providing exceptional customer service and a dedication to making each visit seamless, we know she will be a fantastic addition to our team.

Please join us in giving Nadine a big welcome to the Padstow Physio family! 💙

👉 Drop a message to say hello or introduce yourself next time you're in for your appointment. We can't wait for you to meet Nadine!

, , Padstow Physio and Sports Injury Centre

August is a time to prioritise tradie health and wellbeingTradies National Health Month (TNHM), established by the APA i...
05/08/2025

August is a time to prioritise tradie health and wellbeing

Tradies National Health Month (TNHM), established by the APA in 2012, raises awareness of the physical and mental challenges faced by those in trade professions.

From injury prevention and pain management to improving mobility and strength, physiotherapists are uniquely placed to support tradies throughout their careers.

In 2025, Australia continues to face critical trade shortages and growing infrastructure demands.

Now more than ever, it’s vital to invest in the health of our tradie workforce–because when tradies thrive, our communities do too.

Tradies' health challenges
A recent survey of tradies from across the country has revealed the following challenges faced by them in the past year:

Over 90% of tradies experienced work-related injuries or pain in the past year, with 90% of these injuries caused or worsened by work.

76% reported pain significantly impacts their quality of life.

42% described their pain as severe, with some suffering for months or even years.

87% medicate or self-medicate to manage their pain, with 30% resorting to drugs or alcohol.

24% fear they will need to retire early due to stress on their bodies.
Nearly two-thirds of tradies who have seen a physiotherapist reported significant pain reduction or eradication.

Why tradies need physios
Physiotherapy can be transformative for tradies, addressing common persistent issues like back, knee, and shoulder pain that can significantly impact quality of life. Here’s how physiotherapy makes a difference:

Prevent injuries:
Physiotherapists teach techniques to work safely and avoid common injuries.
Early intervention:
Addressing pain early helps prevent chronic issues and long-term complications.
Enhance quality of life:
By managing pain effectively, physiotherapy enables tradies to maintain their productivity and enjoy their daily activities.

Adapt with age:
Physiotherapists help tradies adjust their work habits as their bodies age, reducing the risk of injury and prolonging their careers.
Padstow Physiotherapy & Sports Injury Centre " Solutions for Pain & Injuries"
📞 Call 9773 0687
💻Book Online at https://clientportal.zandahealth.com/clientportal/padstowphysio_onlinebookings
, , , , ,

28/07/2025

EXERCISE VIDEO FOR NECK STRENGTHENING !

SPOLIER ALERT - ** SHORTENED VIDEO VERSION **

HIGHLIGHTING JUST NECK STRENGTHENING EXERCISE PROGRAM - UTILISING ACTIV V FORCE DYNAMOMETRY.

Have you or do you know someone who has suffered from a NECK INJURY, HEAD INJURY or CONCUSSION in Sport?
Read on & Watch this Video.

(Taken from recent research from Sports Injury Bulletin March 2022)
Padstow Physio can design a full NECK training program to help your NECK & HEAD INJURY / CONCUSSSION Injury recover & return you to the sports field faster.🦵🏃‍♂️🏃‍♀️🤾‍♀️⛹️‍♀️🤸‍♀️🤼‍♀️

Contact us on 97730687 or book online at www.padstowphysiotherapy.com
, , , , , , , , , , , , , ,

Address

25 Cahors Road Padstow
Padstow, NSW
2211

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

Telephone

+61297730687

Website

Alerts

Be the first to know and let us send you an email when Padstow Physio and Sports Injury Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Padstow Physio and Sports Injury Centre:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category