Padstow Physio and Sports Injury Centre

Padstow Physio and Sports Injury Centre If you have Pain or Stiffness, a Sports Injury or any other muscle / skeletal problem; then Padstow

Padstow Physiotherapy & Sports Injury Centres
* we have "Solutions for Pain & Injuries"
* When you have a problem; you have specific NEEDS & GOALS; Padstow Physio will strive to help you achieve them.
* we have the latest in research based treatments to help achieve your Needs & Goals.

03/05/2026

🦶 HEEL PAIN HOLDING YOU BACK?

That sharp pain with your first steps in the morning?
You’re likely dealing with plantar heel pain or commonly known as Plantar Fasciitis . It's one of the most common foot problems affecting up to 1 in 10 people.

❌ Struggling to walk comfortably?
❌ Pain after standing all day at work?
❌ Heel pain stopping your exercise or sport?

👉 You don’t have to put up with it.

✅ WE CAN HELP YOU FIX IT

At Padstow Physiotherapy & Sports Injury Centre, we treat the REAL cause of your heel pain — not just the symptoms.

✔️ Reduce pain fast
✔️ Restore strength & mobility
✔️ Get you back to work, walking & sport
✔️ Prevent it from coming back

💡 Did you know?
Heel pain is often worse with your first steps in the morning or after rest, but improves as you move — a classic sign of plantar heel pain.

🎯 LIMITED TIME OFFER - $30 Off Your Initial Physio Consultation

📍 Padstow Physiotherapy & Sports Injury Centre - 25 Cahors Rd Padstow 2211
📞 Call: 9773 0687
💻 Book Online: https://clientportal.zandahealth.com/clientportal/padstowphysio_onlinebookings

🔥 Don’t let heel pain slow you down —
Start walking pain-free again.
, , ,

On Anzac Day we remember and honour the courage, sacrifice, and resilience of all those who have served, and continue to...
24/04/2026

On Anzac Day we remember and honour the courage, sacrifice, and resilience of all those who have served, and continue to serve, our country.

At Padstow Physio and Sports Injury Centre, we are especially grateful for the veterans in our community. It’s a privilege to support your health, recovery, and wellbeing.

Lest we forget.

🔥 ELBOW PAIN? WE’VE GOT YOU COVERED 🔥Struggling with elbow pain when lifting, gripping, or even just everyday tasks?It w...
20/04/2026

🔥 ELBOW PAIN? WE’VE GOT YOU COVERED 🔥
Struggling with elbow pain when lifting, gripping, or even just everyday tasks?
It won’t fix itself — and the longer you leave it, the worse it gets.
It could be:
✔️ Tennis Elbow
✔️ Golfer’s Elbow
✔️ Tendon irritation
✔️ Overuse from work or sport
💪 At Padstow Physiotherapy & Sports Injury Centre, we don’t just treat symptoms — we fix the cause.
✅ Hands-on treatment
✅ Targeted rehab programs
✅ Strength + load management
✅ Fast-track your return to work & sport
Don’t let elbow pain slow you down.

Show this post to Claim your 💲2️⃣0️⃣ Off Initial Physio Treatment

🎯 Book your appointment today https://smse.au/ppsic
📍 25 Cahors Rd, Padstow
📞 9773 0687
👉 Get back to pain-free movement!
, , , ,

14/04/2026

THANK YOU PADSTOW 🙏

We are Celebrating our FINALIST achievement
& Your Invited ! 🏆

Bankstown Business Awards 2026 " Physiotherapy Services "

Proudly caring for our local community over the last 27 years.

Enjoy a SPECIAL $20 OFF your INITIAL Physio appointment 😀

Just show or print this POST when you arrive.

Conditions apply:
Valid between 10am–4pm
Offer ends 30.04.2026

📍 25 Cahors Rd, Padstow
📞 9773 0687
💻 Book Online https://clientportal.zandahealth.com/clientportal/padstowphysio_onlinebookings

06/04/2026

Struggling with back pain? 🥲You’re not alone—and you don’t have to just “live with it.”

Whether it’s from sitting too long, poor posture, or an old injury, back pain can affect your work, sleep, and daily life.

Here are a few simple tips to help:
✔️ Keep moving—gentle activity is better than complete rest
✔️ Check your posture (especially at your desk!)
✔️ Stretch regularly to keep your muscles flexible

✔️ Strengthen your Spine - to improve your load tollerance
✔️ Don’t ignore ongoing pain—get it assessed early

The good news? Most back pain can be effectively managed with the right treatment and guidance.

If your back is holding you back, we’re here to help you get moving again 💪
Call 📞9773 0687 or book online 📆at https://clientportal.zandahealth.com/.../padstowphysio...
, , ,

🌸🐣 Happy Easter from Padstow Physio! 🐣🌸Wishing all our wonderful patients and community a safe and happy Easter! 💛We hop...
05/04/2026

🌸🐣 Happy Easter from Padstow Physio! 🐣🌸

Wishing all our wonderful patients and community a safe and happy Easter! 💛

We hope you take this time to relax, recharge, and enjoy special moments with family and friends (and maybe a few extra chocolates too 🍫😉).

Thank you for your continued support — we love helping you stay active, strong, and pain-free all year round!

Stay safe, enjoy the break, and we’ll see you back from Tue 7th April👋
📍 25 Cahors Rd, Padstow
📞 9773 0687
💻 Book Online https://clientportal.zandahealth.com/clientportal/padstowphysio_onlinebookings

THANK YOU PADSTOW 🙏We are Celebrating our FINALIST achievement in the Bankstown Business Awards 2026 Physiotherapy Servi...
29/03/2026

THANK YOU PADSTOW 🙏

We are Celebrating our FINALIST achievement in the Bankstown Business Awards 2026 Physiotherapy Services

& Your Invited ! 🏆

Proudly caring for our local community over the last 27 years.

Enjoy a SPECIAL 💲20 OFF your next Physiotherapy appointment 😀

Just show this post when you arrive.

Conditions apply:
Valid between 10am–4pm
Offer ends 30.04.2026

​

📍 25 Cahors Rd, Padstow

📞 9773 0687

💻 Book Online https://clientportal.zandahealth.com/clientportal/padstowphysio_onlinebookings

22/03/2026

👣 Struggling with Heel Pain? We Can Help!

That sharp pain when you take your first steps in the morning? It could be plantar heel pain (commonly known as plantar fasciitis) — and it’s more common than you think!

At Padstow Physiotherapy & Sports Injury Centre, we help you:
✅ Reduce pain quickly
✅ Improve foot strength & flexibility
✅ Fix the underlying cause (not just the symptoms)
✅ Get you back to walking, working & sport living pain-free

💡 Common signs:
• Pain under the heel (especially first thing in the morning)
• Stiffness after rest
• Pain after long periods standing or walking

🦶 How physio helps:
✔ Hands-on treatment
✔ Targeted stretching & strengthening
✔ Footwear & load advice
✔ Return-to-activity plan

📅 Don’t let heel pain slow you down — early treatment gets the best results!

👉 Book your appointment today:
https://clientportal.zandahealth.com/clientportal/padstowphysio_onlinebookings

📍 25 Cahors Rd, Padstow NSW
📞 9773 0687

12/03/2026

💪 Shoulder Pain Slowing You Down? We Can Help!

Shoulder pain can make everyday things difficult — lifting, reaching, sleeping, or even getting dressed.

At Padstow Physiotherapy & Sports Injury Centre, our physiotherapists specialise in diagnosing and treating shoulder injuries so you can move pain-free again.

✔️ Rotator cuff injuries
✔️ Shoulder impingement
✔️ Frozen shoulder
✔️ Tendonitis & bursitis
✔️ Post-surgical rehabilitation

Our treatment may include:
🔹 Hands-on physiotherapy
🔹 Targeted rehabilitation exercises
🔹 Strength & mobility programs
🔹 Injury prevention strategies

Don’t ignore shoulder pain — early treatment leads to faster recovery.

📍 Padstow Physiotherapy & Sports Injury Centre
25 Cahors Rd, Padstow NSW

📞 Call 9773 0687 to book an appointment today.
or 🌐book online at https://clientportal.zandahealth.com/clientportal/padstowphysio_onlinebookings

✅ Get back to doing what you love!

, , ,

09/03/2026

🦵 KNEE PAIN SLOWING YOU DOWN?
Struggling with stairs, walking, or getting out of a chair?
You don’t have to just “live with it” because of arthritis.
✅ Physiotherapy can help with Knee Osteoarthritis by:
• Reducing pain & stiffness
• Improving strength & mobility
• Helping you walk, squat & move with confidence
• Delaying or avoiding surgery
• Keeping you active and independent
💪 Our physiotherapists create personalised exercise programs to protect your knee and get you moving better — safely and effectively.
📍 Local physiotherapy clinic - 25 Cahors Rd, Padstow
📞 Call 9773 0687- Book today and take control of your knee pain
📅 Appointments available now https://clientportal.zandahealth.com/.../padstowphysio...
👉 Don’t let knee arthritis control your life — let’s get you moving again.
, ,

Address

25 Cahors Road
Padstow, NSW
2211

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

Telephone

+61297730687

Website

Alerts

Be the first to know and let us send you an email when Padstow Physio and Sports Injury Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Padstow Physio and Sports Injury Centre:

Shortcuts

Share

Category