Empowerment HQ

20/11/2025

Affirmations to start your day and for magic to show up ✨

Start choosing it and see what changes amd shows up throughout your day

💓

16/11/2025

Stepping into this week with unapologetic F**k Yes Energy✨ — aligned, focussed and motivated

✨My new standard: if it doesn’t light me up with F**k Yes Energy, I’m not showing up for it.

✨We’re done playing small. We’re doing things that feel like a F**k Yes or not at all.

15/11/2025

Do something today that your future self will thank you for

12/11/2025

If you can overthink the worst then surely you can overthink the best __ remember your thoughts create your life WORLD IS YOURS🌎

12/11/2025

02/11/2025

Never forget you are magic

30/10/2025

Love this

Yes what can you start changing and creating in your life?

Don’t like where your life is right now?
Do something to change it.

Change s**t 💩

21/10/2025

Some questions to ask today :

What will it take to leap out of my comfort zone today and everyday?

What is stopping me from jumping out of my comfort zone?

What will it take to do one thing everyday out of my comfort zone?

What will it take to step so far out of my comfort zone that I can’t get back in?

The unknown is a magical place where dreams come true and life happens.

Your comfort zone is a predictable place where dreams die and life stalls. It’s pretty simple when you think about it.

Stay within your comfort zone and keep hoping, wishing, and dreaming of a better life, or take a step into the unknown and create your own version of how you want your life to look.

20/10/2025

💕💕💕

16/10/2025

We can be so unkind to our own bodies.

We talk to them in ways we’d never speak to a friend.

We judge, criticise, and punish them — for not being “enough”.

But what if we stopped bullying our bodies?

What if, instead of tearing ourselves down, we started to listen — with gentleness and compassion?

What if we treated our bodies as the loyal companions they’ve always been?

The ones who’ve carried us through every heartbreak, every laugh, every late night, every new beginning.

To show kindness to your body is to:
💫 Speak softly when you look in the mirror.
💫 Feed it because it deserves nourishment, not punishment.
💫 Rest because you are worthy of care.
💫 Move because it feels good, not because you “should.”

Imagine what would happen if you became your body’s best friend.
If you loved it, thanked it, and stood up for it — the way it has always shown up for you.

Your body isn’t the enemy.
It’s your home. ❤️

What would it take to make small changes to start living your body ❤️
❤️