Total Health Chiropractic Pakenham

19/12/2024

The 2024 Holiday Season Is Here!🎄

See below for our Christmas & New Year holiday hours!👇

If you'd like to book an appointment with us before we close over the festive period, visit our website here:
https://totalhealthchiropractic.com.au/contact-us/

09/12/2024

🎄📹The Pakenham Grinches are here to adjust you over the festive season🙌 Come and visit us at our Pakenham practice for all of your chiropractic needs!

06/12/2024

🎄🐾 We had a very special visitor at Total Health Chiropractic Pakenham this week – a floofy bundle of holiday cheer! Our friend stopped by, wrapped in festive tinsel, spreading smiles and wagging tails. 🐶✨

The countdown to Christmas is on, and we’re feeling the holiday spirit more than ever at our Pakenham Practice!

📸 Stay tuned for more festive moments from our team!

06/02/2024

Unleash the benefits of daily stretching! Check out our new blog for 10 must-do stretches, their amazing benefits, and the best times to incorporate them into your routine.

Stretching is a fundamental practice that offers numerous benefits for the body and mind. Whether it is performed as part of a fitness routine, a warm-up before physical activity, or simply to alleviate muscle tension, stretching plays a vital role in maintaining flexibility, improving range of moti...

23/01/2024

Discover the potential of Chiropractic care for balance problems! Our new blog post delves into the prevalence of balance issues in Australia, explores various conditions affecting balance, and reveals how Chiropractic methods may offer relief, especially for vertigo sufferers.

Balance issues can arise from various causes, including age-related changes, neurological conditions, inner ear disorders, medication side effects, and musculoskeletal problems. Here are a few insights into the prevalence of balance issues in Australia: Age-related balance issues: As people age, bal...

09/01/2024

Discover how strength training can be your ally in reducing back pain! Our new blog post explores the benefits, effective techniques, and key dos & don'ts of strength training for back pain relief.

Back pain is a prevalent issue in Australia, and understanding the common causes is essential for prevention and management. One of the primary causes is poor ergonomics and prolonged sitting. According to a study conducted by the University of Sydney, prolonged sitting and improper workplace ergono...