South East Pelvic Physio

South East Pelvic Physio Physiotherapy for Pelvic Floor, Adult and Childhood Bladder and Bowel issues, Pregnancy & Post-Natal, Pelvic Pain and Sexual Dysfunction.

Happy first week in clinic!We are back with our exercise demonstrations, and today is Katherine demonstrating the Cat Co...
08/01/2026

Happy first week in clinic!

We are back with our exercise demonstrations, and today is Katherine demonstrating the Cat Cow.
This move is great for Pregnancy pain and back pain. Breathe and slowly perform this movement taking as much time as you need to roll your spine up into a "cat" shape, and then lowering it down into the "cow" shape.
Always remember that these movements should not hurt, and if they do: stop and please discuss with your practitioner or clinician.

If you think this would be good for you, feel free to ask about it in your next appointment.

Phone: 8738 4308
Email: admin@southeastpelvic.com.au
Web: southeastpelvic.com.au

We are ready for 2026 and our books are open. Our wait currently isn't too long, so book before we get busy!Phone: 8738 ...
04/01/2026

We are ready for 2026 and our books are open.
Our wait currently isn't too long, so book before we get busy!

Phone: 8738 4308
Email: admin@southeastpelvic.com.au
Web: southeastpelvic.com.au

31/12/2025

Have a wonderful 2026. From our team to all of you.
We look forward to continuing to assist you with your pelvic health needs, and wish you all the best.

Phone: 8738 4308
Email: admin@southeastpelvic.com.au

It's a wonderful time to spend with family and friends, and we go out more and eat more. But, this time of year can caus...
28/12/2025

It's a wonderful time to spend with family and friends, and we go out more and eat more. But, this time of year can cause flare-ups. And, we don't want to ruin our holidays by dealing with pain. Here is how we can prepare for the worst while hoping for the best!

*Know your triggers and your limits - try to ensure your plans work within those limits

*Make your flare up plan/kit – much like asthmatics have an asthma management plan, we think it’s good for someone with persistent pain to have a plan for how to prevent and manage a pain flare when it happens

*We suggest having a plan for mild pain (to nip it in the bud) right through to what to do for severe pain

*Pack things you may need if the pain does flare – you don’t want to be caught out!

And if you aren't sure what you could do, possibly consider asking a health care professional as to what you could do to lessen your pain day to day. Reaching out for help could start your pain management journey in a positive way.

Phone: 8738 4308
Email: admin@southeastpelvic.com.au
Web: southeastpelvic.com.au

24/12/2025

From all of us here at South East Pelvic Physio: we hope you all have a merry and safe Christmas.

Dani, Katherine and Brooke X

Phone: 8738 4308
Email: admin@southeastpelvic.com.au

Christmas and the bladderIf you suffer from bladder urgency, overactive bladder, or bladder pain – here are a few things...
22/12/2025

Christmas and the bladder

If you suffer from bladder urgency, overactive bladder, or bladder pain – here are a few things to be mindful of that can make your symptoms more noticeable over the holiday period.
Remember that not every single one will affect everyone, and to varying degrees
Potential bladder irritants.

*Dehydration - when you are dehydrated, you urine becomes more acidic which can make urgency/pain worse

*Drinking a lot of liquid quickly – quicker in means faster to fill the bladder. When the bladder fills quickly, it can lead to more frequent toilet trips

*Alcohol – this can both irritate the bladder, make it fill faster, and also relax your pelvic floor muscles. If you are prone to leakage, relaxing the pelvic floor may make leakage worse

*Caffeine – it can be an irritant, and in large amounts can make you need to go more often

*Artificial Sweeteners

*Highly acidic foods and drinks can irritate the bladder

Phone:8738 4308
Email: admin@southeastpelvic.com.au
Web: southeastpelvic.com.au

Today is our last day of clinic for the year. Our clinicians have worked hard and deserve a well earned break! We will b...
21/12/2025

Today is our last day of clinic for the year. Our clinicians have worked hard and deserve a well earned break!
We will be back as of the 5th of January and have our books open now for bookings. You can go to our website to book.
Over the 2 weeks we are away, we will not be answering the phones, emails or messages. You can leave a message or an email and we will get to it on our first day back.
Thank you so much for your support of our business and we look forward to assisting you in the new year.

Phone: 8738 4308
Email: admin@southeastpelvic.com.au
Web: southeastpelvic.com.au

Only 6 days 'til Christmas. Reminder that our last clinic day is on the 22nd of December and then we will be on our Chri...
18/12/2025

Only 6 days 'til Christmas.

Reminder that our last clinic day is on the 22nd of December and then we will be on our Christmas break. If you require our services or wish to book over the phone: call no later than Monday. After that, book online through our website until we are back on the 5th of January.

Have a great weekend!

Phone: 8738 4308
Email: admin@southeastpelvic.com.au
Web: southeastpelvic.com.au

Its a week until Christmas, and today we are demonstrating a TENS electrode placement for Period and Back pain. The elec...
17/12/2025

Its a week until Christmas, and today we are demonstrating a TENS electrode placement for Period and Back pain.
The electrodes are placed either side of your spine on the lower back. Our clinicians are able to discuss this with you in your next appointment if you think this might be suitable for you.

Phone: 8738 4308
Email: admin@southeastpelvic.com.au

Our product highlight today is the neen Educator. This product gives the user a visual aid to check if their pelvic floo...
15/12/2025

Our product highlight today is the neen Educator.
This product gives the user a visual aid to check if their pelvic floor exercises are being done correctly. Not everyone will require the assistance, but those that do have a few options.
If you think you might like more information on this product: please ask your clinician in your next appointment.

Phone: 8738 4308
Email: admin@southeastpelvic.com.au

Mastitis and Christmas:For anyone currently breastfeeding/chestfeeding – did you know that you are more likely to get ma...
15/12/2025

Mastitis and Christmas:

For anyone currently breastfeeding/chestfeeding – did you know that you are more likely to get mastitis during the holiday period?

Reasons why:
Change in routine – if your normal routine is disrupted (whether by travel or by well meaning relatives who want extended baby cuddles) and your feed time is delayed, you may become more engorged which can lead to blocked ducts and mastitis
Stress and less rest – did you know that stress can affect you milk flow and how easy it is to feed

How to prevent it:
-Feed baby on cue
-If you can’t feed on cue and you are becoming engorged, express or pump enough that the breast is comfortable again
-Word up relatives when feeding times are, so they know when to pause the cuddles
-Stay well hydrated
-Rest as often as you can (we know, we know – but even simple tricks like feeding lying down can help!)

Know the symptoms and seek help early – if you have any of the combination of the following, see your GP:
-Breast tenderness
-A red, hot, swollen, and/or hardened area on the breast
-Fever, chills, and body aches

How can physio help?
-We provide therapeutic ultrasound which can reduce the inflammation and blocked ducts to relive the pain
-We teach gentle massage techniques to help reduce swelling and pain

Phone: 8738 4308
Email: admin@southeastpelvic.com.au

Today's stretch is suggested for Pelvic and Period pain. This is able to be performed leaning on the back of a couch or ...
10/12/2025

Today's stretch is suggested for Pelvic and Period pain.
This is able to be performed leaning on the back of a couch or up on the side of a bed. Make sure your feet are turned inwards and lean into the stretch.
If you think this might be useful to you: please ask about a demonstration in your next appointment with one of our clinicians.

Phone: 8738 4308
Email: admin@southeastpelvicphysio.com.au

Address

Suite 2/25 Main Street
Pakenham, VIC
3810

Opening Hours

Monday 1:30pm - 6pm
Tuesday 9am - 4:45pm
Wednesday 1:30pm - 6pm
Thursday 9am - 4:45pm
Friday 9am - 4:45pm

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