20/02/2026
Ramadan Mubarak 🌙
To all our members observing Ramadan we wish you a blessed, peaceful, and rewarding month.
For those who are fasting, Ramadan is more than just abstaining from food and drink. It’s a time of discipline, reflection, and self-control values that align strongly with health, fitness, and personal growth.
Some benefits of fasting include:
• Improved discipline and mental resilience
• Better awareness of hunger, nutrition, and habits
• Giving the digestive system a reset
• Supporting metabolic health
• Encouraging balance between mind, body, and spirit
If you’re training while fasting, remember to listen to your body, prioritise recovery, and fuel smartly during non-fasting hours.
We’re proud to support our Muslim community and all members throughout Ramadan 🤍
Wishing you strength, clarity, and success this month.
