What are the opening hours?

Monday 9am - 11pm Tuesday 9am - 11pm Wednesday 9am - 11pm Thursday 9am - 11pm Friday 9am - 11pm Saturday 9am - 11pm

Serenity Individualised Support Services

Home
Australia
Pakenham, VIC
Serenity Individualised Support Services

Serenity Individualised Support Services was created to meet individual needs of NDIS participants.

15/02/2026

Simple Self-Care Practices for Everyday Life

🌿 Physical self-care
• Get 7–9 hours of sleep each night
• Drink enough water throughout the day
• Eat balanced, nourishing meals
• Move your body with walking, stretching, or light exercise
• Take breaks when you feel tired

💛 Emotional self-care
• Talk to someone you trust
• Allow yourself to rest without guilt
• Practice gratitude or journaling
• Set healthy boundaries with people and tasks
• Do something that brings you joy every day

🧠 Mental self-care
• Take quiet moments to breathe deeply
• Limit negative news or social media
• Practice mindfulness or prayer
• Focus on one task at a time
• Remind yourself: “I am doing my best, and that is enough.”

13/02/2026

🌿 Self-Care for a Healthy Mind and Body
1. Take Care of Your Body

Eat balanced, nutritious meals

Drink enough water throughout the day

Get 7–9 hours of sleep each night

Stay active with gentle daily exercise

Your physical health supports your emotional wellbeing.

2. Protect Your Mental Health

Take breaks when feeling overwhelmed

Practice deep breathing or quiet reflection

Limit stress and negative environments

Speak to someone you trust when you need support

It’s okay to ask for help.

3. Make Time for What You Enjoy

Listen to music, read, or go outdoors

Spend time with family and friends

Enjoy hobbies that make you feel calm and happy

Joy is an important part of healing.

4. Set Healthy Boundaries

Learn to say no when necessary

Balance work, rest, and personal time

Protect your peace and energy

Self-care is not selfish—it is essential.

5. Daily Self-Care Reminder 💚
Small steps each day create a healthier, happier life.
Take care of yourself—you matter.

Small moments like this make a big difference. 💙
📍 Supporting participants to live life their way
📞 +61439582656
Get in touch to learn more about our supports

12/02/2026

🏃‍♂️ Simple Exercise Guide for Everyday Health
1. Warm-Up (5–10 minutes)

Prepare your body before exercise:

Gentle walking or marching on the spot

Shoulder rolls and arm circles

Light stretching of legs and back

Why? Reduces injury risk and improves flexibility.

2. Cardio Activity (20–30 minutes)

Choose activities that raise your heart rate:

Brisk walking

Cycling

Dancing

Swimming

Goal: At least 150 minutes of moderate exercise per week.

3. Strength Exercises (2–3 times per week)

Helps maintain muscles, balance, and bone health:

Chair squats

Wall push-ups

Light weights or resistance bands

Heel raises for balance

Start slow and increase gradually.

4. Flexibility & Balance (5–10 minutes)

Important for injury prevention and mobility:

Gentle stretching after exercise

Yoga or tai chi movements

Standing on one foot (hold a chair for safety)

5. Cool Down (5 minutes)

Slow walking

Deep breathing

Gentle stretches

Helps your heart rate return to normal.

💚 Safety Tips

Drink water before and after exercise

Wear comfortable, supportive shoes

Stop if you feel pain, dizziness, or shortness of breath

Check with a healthcare professional if you have medical conditions.

🌿 Daily Reminder

Move your body, protect your health, and stay active at any age.

www.sissndis.com

11/02/2026

In the future, Serenity Individualised Support Services represents the perfect harmony between technology and person-centred care. AI learns each participant’s routines, preferences, cultural values, and emotional wellbeing—helping support workers deliver truly personalised daily support.
Smart homes assist with mobility, medication reminders, and safety monitoring while preserving privacy and independence. Predictive wellbeing tools gently alert carers to changes in mood, sleep, nutrition, or social engagement—allowing early, supportive interventions that prevent crisis and promote stability.
Serenity’s workforce is empowered by AI coaching tools that provide real-time guidance, training, and emotional support, ensuring every interaction remains compassionate, respectful, and empowering.
Community connection expands through virtual inclusion programs, accessible transport planning, and digital social spaces designed to reduce loneliness and increase participation in meaningful life activities.
In this future, Serenity becomes more than a service provider—it becomes a trusted life partner, helping every individual live with dignity, choice, independence, and peace.
Serenity’s future is calm, connected, and deeply human—
where technology quietly serves wellbeing.

10/02/2026

🌿 7 Keys to a Healthy Lifestyle
1. Eat balanced, nutritious foods

Include fruits, vegetables, whole grains, lean protein, and healthy fats.

Reduce sugar, salt, and processed foods.

Drink plenty of water each day.

2. Stay physically active

Aim for 30 minutes of movement most days (walking, dancing, stretching, gym, or home workouts).

Exercise improves heart health, mood, and energy levels.

3. Get enough sleep

Adults need about 7–9 hours of quality sleep each night.

Keep a regular sleep routine and limit screen time before bed.

4. Manage stress

Practice deep breathing, prayer, meditation, or relaxation.

Talk to someone you trust when feeling overwhelmed.

5. Avoid harmful habits

Limit alcohol intake and avoid smoking or drug use.

Choose positive habits that protect your health long-term.

6. Maintain social connections

Spend time with family, friends, and community.

Healthy relationships support emotional wellbeing.

7. Have regular health check-ups

Monitor blood pressure, blood sugar, and general health.

Early detection helps prevent serious illness.

💚 Simple Daily Reminder

Eat well. Move more. Sleep enough. Stay positive.

👉 Share this with someone who supports an NDIS participant
💬 Comment “SERENITY” for more info

📍 Supporting participants to live life their way
📞 +61439582656
Get in touch to learn more about our supports

Address

Pakenham, VIC
3810

Opening Hours

Monday	9am - 11pm
Tuesday	9am - 11pm
Wednesday	9am - 11pm
Thursday	9am - 11pm
Friday	9am - 11pm
Saturday	9am - 11pm

Telephone

+61468847537

Website

https://sissndis.com/

Alerts

Be the first to know and let us send you an email when Serenity Individualised Support Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Serenity Individualised Support Services:

Want your practice to be the top-listed Clinic in Pakenham?