Elevate Kinesiology

20/02/2026

Deep breathing can help to regulate our nervous system and bring us back to our bodies.
This is your reminder it’s ok to slow down and take a breath.

26/12/2025

05/09/2025

04/07/2025

If you want to experience being ignored, brushed off and not feeling heard then Elevate Kinesiology is not the place for you.

When you step into my clinic space you will be treated differently. I understand what it feels like to be told get over it, you’re fine, it’s just life, and being brushed off. It’s awful!!

So being heard is critical to each session as you share, unpack and gain an abundance of awareness around what is going on for you.
Come an experience the difference for yourself.

02/07/2025

Are you ready for change? Ready do something more? Ready to release that pain? Hurt? Let go of that weight on your shoulders? Shift thise emotions? Bring in a whole heap of awareness?

Message me if you’re ready.
-Cat xx 😊

26/06/2025

A kinesiology session can be very surprising for some clients, as they come in with a specific goal in mind but the underlying stress and stored emotion can lead to greater awareness. Showing you things that you may have been avoiding or emotions your body wants to release. No one session is the same but in every session you are heard, seen and valued. Every session you are able to freely express what comes up without judgement.

I am not perfect but I am constantly working on myself, so I can hold space for you to explore what you may have never been able to safely explore and release before.

Cat xx

20/06/2025

I love being able to support my family with kinesiology. Last night my son was not a happy camper. He asked for a balance. 🥹

The emotion of impatience came up which is on the bladder meridian. He knew straight away what that emotion was related to. We talked about the metaphysical meaning behind the bladder meridian and how an emotion (which he identifed himself) needed to be diluted. He recognised he can allow happiness to flow more freely.

As I massaged an accumulation point on the bladder meridian, he shared ways he can manage triggering situations. He suggested steps and actions that bring him happiness, that he can implement next time. Accumulation points relate to a build up of an emotion/s that often, if not expressed come out in an explosive way.
An essential oil to smell and a crystal were also used to support him.

Afterwards he was calm and affectionate. Win win! 🫶🏻

point

17/06/2025

It’s the middle of the year already….crazy! Check in time! How are you doing? Are you working towards your dreams and goals?

Did you know kinesiology can support you in gaining clarity, energy and motivation towards your goals? And even more than that, on a subsconcious level, you can deep dive into the limiting beliefs and roadblocks holding you in a freeze mode.

You aren’t lazy, there is a story behind it.

Once you can bring that to your awareness you can make small simple actionable steps to move forward.

Don’t let 2025 slip you by, saying I didn’t even do what I really wanted.
Cheering for you! Xx

12/06/2025

Today in the clinic limiting beliefs were explored. Kinesiology allows you to gently explore the beliefs that are impacting your choices and behaviours. By bringing awareness to these thoughts, you can meet that belief with compassion and love, seeing why it’s there then find ways to holistically shift.

05/06/2025

**Now in Berwick on Thursdays**
www.elevatekinesiology.com.au