ital_naturopathic_wellbeing

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ital_naturopathic_wellbeing

Evidence Based Practice Naturopath
Clinical herbalism & Nutrition
Pathology testing & Interpretation Qualified Clinical Naturopath.

31/10/2024

👩‍🍳 Get Kids Involved in the Kitchen! 🍳

Involving children in food preparation is a fantastic way to teach them about the importance of healthy eating! 🥗✨ When kids help prepare meals, they learn about food groups, balanced nutrition, and the joy of cooking. Plus, it fosters a sense of accomplishment and encourages them to try new foods! 🌈🍎

Healthy eating is the norm, and it should be fun and educational adventure for the whole family!

29/10/2024

Poor nutrition during early childhood can disrupt two important hormones—leptin (controls hunger) and ghrelin (stimulates appetite)? 😯 When these hormones are out of balance, children may struggle with overeating and weight gain, increasing the risk of metabolic diseases like type 2 diabetes and obesity later in life. 🩺🍽️

Nourishing your child with whole, balanced foods empowers their body to naturally regulate hormones, setting the foundation for vibrant, lifelong health! 🌟🍎

27/10/2024

Chronically elevated cortisol levels can lead to increased appetite, especially cravings for high-calorie, high-sugar, and high-fat foods. Cortisol promotes the release of ghrelin, the "hunger hormone," which stimulates appetite and can lead to overeating.

High cortisol levels are associated with cravings for "comfort foods" (often energy-dense and rich in sugars and fats) because these foods can temporarily reduce stress through dopamine release. This can lead to unhealthy eating patterns and weight gain over time.

🌱 A balanced nutrition and stress management are key to protecting your child from long-term health risks and supporting overall well-being!

24/10/2024

🍽️ Mealtime Tip for Parents 🍽️

Forcing a child to eat or finish their plate can lead to negative associations with food and disrupt their ability to recognise hunger and satiety cues. Encouraging rather than pressuring is more effective in the long term 🌟🥕

Positive, stress-free meals build healthy habits for life! 😊

22/10/2024

🌱 Early Nutrition Matters 🌱

Did you know the first 1,000 days of life—from conception to age 2—are crucial for your child’s lifelong health? 🍼✨ Nutritional imbalances during this period can lead to epigenetic changes that may permanently affect gene expression, increasing the risk of metabolic diseases like diabetes and heart disease later in life.

Start strong with balanced, nourishing foods to set your child up for lifelong wellness! 💪🍎

20/10/2024

✨ Healthy Tip for Kids ✨

Consistent meal and snack times are key to supporting your child's growth and development! 🕒🍎 Offer nutritious snacks with a balance of macronutrients like fruits, veggies, proteins, and whole grains to keep their energy and nutrient levels steady between meals. 🌱🥕

Healthy habits start with a healthy routine! 🍽️

17/10/2024

Gut health in children plays a vital role in their overall well-being. 🦠

A poorly nourished microbiome can produce metabolic byproducts that promote chronic low-grade inflammation, a key driver of metabolic diseases like type 2 diabetes and cardiovascular disease at later stages in life.

🌱 A balanced, nutrient-rich diet early in life supports a healthy gut, setting the foundation for lifelong wellness. Start young, stay healthy!

15/10/2024

✨ Did you know? ✨

Research shows that repeated exposure to unfamiliar foods, even if initially rejected, can increase the likelihood of acceptance over time. It may take several exposures for a child to accept a new food. 🍎🥦

👶 The goal is to not give up and show the love in the process (enjoy the mess) ... Introduce a variety of healthy options and be patient as healthy eating habits take time to develop.

🛑 Avoid pressure and let them explore new tastes at their own pace!

10/10/2024

Poor nutrition during the early stages of life—especially during pregnancy, infancy, and early childhood can increase the risk of developing metabolic diseases later in life.

The relationship between early nutrition and metabolic disease is largely explained by the concepts of metabolic programming and epigenetic changes.

" The genes you are born with can be influenced to create either disease or wellness, and much of this influence relates to the lifestyle choices you make every day."

08/10/2024

Establishing healthy eating behaviours during early childhood is crucial for lifelong nutritional habits and overall well-being.

🙌Positive Reinforcement:

Encourage healthy food choices by praising children when they try new or nutritious foods, rather than using rewards that involve unhealthy treats.

15/09/2024

In clinical herbalism, the use of only one herb for treatment is known as "simpling."
This approach honours the unique healing properties of the plant to offer a precise, focused path and an intuitive alignment with the body’s natural processes.

Address

Pakenham, VIC
3810

Telephone

+61412313541

Website

https://www.italnaturopathicwellbeing.com/

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