Habitus Yoga

Habitus Yoga Habitus Yoga & Pilates Pakenham offers yoga and Pilates classes for all levels in a welcoming, calming space. Your local yoga studio in Pakenham.
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Build strength, flexibility, and mindfulness with experienced instructors. Please bring your own yoga mat.

🌿 Back to Your Flow! 🌿We’re excited to be back to our regular classes and hope you all enjoyed a restful break and long ...
06/04/2026

🌿 Back to Your Flow! 🌿

We’re excited to be back to our regular classes and hope you all enjoyed a restful break and long weekend. Time to pause, slow down, and breathe.

Consider this your gentle nudge to step back onto the mat and reconnect with yourself. ✨ And yes, our $45/week unlimited yoga offer is still going strong—your self-care routine just got easier!

See you on the mat soon. For a full class list visit our website: https://www.habitusyoga.com.au/

As the leaves change colour and gently fall, we’re reminded that letting go is a natural part of life. Autumn encourages...
04/04/2026

As the leaves change colour and gently fall, we’re reminded that letting go is a natural part of life. Autumn encourages us to slow down, release what no longer serves us, and make space for new energy to enter.

This season invites us to be mindful of our own cycles—our bodies, our minds, and our spirits. It’s a time to pause, reflect, and nurture yourself with gentle movement, deep breaths, and moments of stillness. Just as nature embraces change, we too can honor the rhythms of our own lives and cultivate a sense of calm and clarity.

Let this autumn be your reminder to create space for yourself, to let go of tension and stress, and to welcome renewal in all its forms.

Take a pause with us, a peaceful space just for you. Zone out the world just for a moment.For only $45 a week, you can e...
01/04/2026

Take a pause with us, a peaceful space just for you. Zone out the world just for a moment.

For only $45 a week, you can enjoy unlimited yoga to reset your body, calm your mind, and make self-care part of your routine.

Reach out: https://www.habitusyoga.com.au/

Easter is almost here! 🐣 We’re taking a little pause over the long weekend, so please note our reduced class schedule fr...
29/03/2026

Easter is almost here! 🐣 We’re taking a little pause over the long weekend, so please note our reduced class schedule from Friday 3rd – Monday 6th April.

Take this time to rest, reflect, and move at your own pace. We can’t wait to see you back on the mat!
Book your class here: https://www.habitusyoga.com.au/schedule

29/03/2026

Still soaking in Friday night ✨
A room full of calm, connection, and deep rest.
Here’s your glimpse of what you missed at Yin & Sound🤍
Don’t miss the next one, join us.

Body sore and tired? Take a moment for yourself. Your body and mind will thank you. 🌟Here is an easy at home stretch tha...
27/03/2026

Body sore and tired? Take a moment for yourself. Your body and mind will thank you. 🌟

Here is an easy at home stretch that is easy to follow (it will only take 4-mins!):

1. Neck & Shoulders (30 sec)
Tilt head right, hold 15 sec, then left.
Roll shoulders forward and backward 5 times each.

2. Cat-Cow (30 sec)
On hands and knees, inhale arch back (Cow), exhale round spine (Cat).
Repeat 4–5 times.

3. Chest & Side Stretch (1 min)
Clasp hands behind back, lift chest (15 sec).
Reach right arm overhead, lean left (15 sec), switch sides.

4. Figure 4 Hip Stretch (1 min)
Lie on back, right ankle over left knee, pull left thigh in (30 sec).
Switch sides.

5. Child’s Pose Cool Down (1 min)
Sit back on heels, arms forward, forehead down.
Breathe deeply, relax shoulders and back.

A huge thank you to the wonderful Berwick Springs Football Netball Club for having us! We loved hosting a yoga session w...
26/03/2026

A huge thank you to the wonderful Berwick Springs Football Netball Club for having us! We loved hosting a yoga session with Sam, followed by a pilates class with Tara. We hope you had as much fun as we did! 🥰🧘‍♀️

Is this something your workplace, team, or sporting club might be interested in? Get in touch with us and send a message, we’d love to bring a class to you!

🌙 Yin & Sound at Habitus Yoga 🌙Friday 27th March 2026 | 7:00pm – 8:30pm1 Purton Road, Pakenham VIC 3810Step into the sea...
24/03/2026

🌙 Yin & Sound at Habitus Yoga 🌙
Friday 27th March 2026 | 7:00pm – 8:30pm
1 Purton Road, Pakenham VIC 3810

Step into the season with a deeply restorative evening of yin yoga and healing sound. Let the stresses of the week melt away as Sam Taylor guides you through restful, releasing yin flows, while Monique from MO'R Alchemy surrounds you with transformative alchemical sounds.

✨ Align your body, calm your mind, and embrace the energy of the season.
📌 Bookings are essential – secure your spot early! https://www.eventbrite.com.au/e/yin-sound-tickets-1978663688356?aff=oddtdtcreator

We know the world can feel overwhelming. Every conversation, every news headline, every social feed can weigh on your mi...
24/03/2026

We know the world can feel overwhelming. Every conversation, every news headline, every social feed can weigh on your mind. That’s why we’re here. A safe, serene space where you can step away, quiet the noise, and focus entirely on yourself for a little while.
See you on the mat at your next class.

Move your body. Still your mind.Because true wellbeing lives in the balance 🤍
22/03/2026

Move your body. Still your mind.
Because true wellbeing lives in the balance 🤍

Step away from the noise of everyday life and immerse yourself in a deeply nourishing winter retreat designed to help yo...
22/03/2026

Step away from the noise of everyday life and immerse yourself in a deeply nourishing winter retreat designed to help you slow down, reconnect, and restore.

Be with us on 28–30 August 2026 for our Winter Soul Spa Retreat.

Limited places available to ensure a personal and meaningful experience.

Learn more here and register your interest: https://www.habitusyoga.com.au/weekend-retreat

Last Friday night at Witch Yoga was truly magical and special. Thank you to everyone who came along and was a part of it...
20/03/2026

Last Friday night at Witch Yoga was truly magical and special. Thank you to everyone who came along and was a part of it!

Look out for updates on when our next Witch Yoga session is. 🌟

Address

1 Purton Road
Pakenham, VIC
3810

Telephone

+61492936976

Website

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