The Psychological Pause

The Psychological Pause Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Psychological Pause, Psychologist, Unit 1, 3 James Street, Pakenham.

To start 2026 with gentleness and kindness to your system. We have created these cards to support you. Remember your ner...
01/01/2026

To start 2026 with gentleness and kindness to your system. We have created these cards to support you. Remember your nervous system doesn’t need fixing.
It needs gentle reminders of safety.

These Regulation Cards are designed to help you:
• pause instead of push
• soothe instead of override
• reconnect with your calm, adult Self

Pull a card when you feel overwhelmed, activated, or disconnected and let your body catch up to your mind.

✨ Available now on Etsy
🔗 Link in bio to order

Save this post for your next hard moment.

As his year comes to an end, your resolutions don’t have to be about fixing yourself.It can be about speaking to yoursel...
29/12/2025

As his year comes to an end, your resolutions don’t have to be about fixing yourself.

It can be about speaking to yourself kindly.
About thanking the parts of you that kept going when things were hard.
The part that worried.
The part that tried harder.
The part that protected you in the only ways it knew how.

Instead of chasing weight loss, you might choose respect for your body.
Instead of searching for a partner, you could build a relationship with yourself that feels safe and steady.
Instead of pushing for more money, you might listen to the parts that are tired, hopeful, and longing for meaning not just productivity.

This year can be about compassion over correction.
Connection over pressure.
And trusting that when you’re kinder to yourself, the rest can unfold from there.

As 2025 comes to a close, there’s deep gratitude for what this year has offered: challenges, insights, and moments of connection. Looking ahead to 2026 with openness, hope, and us all walking this wonderful life together.

At The Psychological Pause we are thrilled to welcome our newest team member: Cassie Eckard. She is a warm and knowledge...
22/04/2025

At The Psychological Pause we are thrilled to welcome our newest team member: Cassie Eckard. She is a warm and knowledgeable psychologist. Here to help you live your best life. Get in touch today to book in your spot with Cassie.

Take some time today to think about how you might care for the little you that might need some care, compassion or playf...
03/08/2024

Take some time today to think about how you might care for the little you that might need some care, compassion or playfulness to feel whole.

Let’s be intentional about how we live. What are choosing today.
27/07/2024

Let’s be intentional about how we live. What are choosing today.

How can you take care of your inner childhood wound that developed from an unmet need when you were growing up?
20/07/2024

How can you take care of your inner childhood wound that developed from an unmet need when you were growing up?

The “good girl” story starts in childhood. It takes awareness and strategies to start to change those internalised thoug...
15/07/2024

The “good girl” story starts in childhood. It takes awareness and strategies to start to change those internalised thoughts about self.

Awareness of your unconscious drives in relationship is going to help you create the closeness most of us desire.
02/05/2024

Awareness of your unconscious drives in relationship is going to help you create the closeness most of us desire.

Your well being depends on the importance of understanding your mind and what to do about it.
27/04/2024

Your well being depends on the importance of understanding your mind and what to do about it.

Sometimes it’s important to look for the joy deliberately. Get in the habit of looking for the beautiful moments, even i...
08/04/2024

Sometimes it’s important to look for the joy deliberately. Get in the habit of looking for the beautiful moments, even if it feels fleeting in your day.

When thinking about self care here are the ways to access the different types of reward chemicals.
15/02/2024

When thinking about self care here are the ways to access the different types of reward chemicals.

Sometimes we need to go back to basics on our self care. What’s your priority at the moment? .com
01/02/2024

Sometimes we need to go back to basics on our self care. What’s your priority at the moment? .com

Address

Unit 1, 3 James Street
Pakenham, VIC
3810

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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