Blissful Soul

08/01/2026

Consistency beats perfection every time.
It's not about doing it all.
It's about showing up.
Even when it's small.
Even when it's messy.
Even when you don't feel like it.
That's where the shift happens.
Not in the big moments.
In the regular ones.
The ones you keep coming back to.
That's where you remember who you are

07/01/2026

What an amazing opportunity — I’m so excited to be part of this event in a supportive role and to be offering sound healing on the day.

There are only **2 spots left**. Come join Mandy and be beautifully guided through this experience. If you’ve been feeling the nudge… this is it.

Satori Rising | Melbourne
✨ Only 2 spots remaining ✨

This is what your experience at Satori Rising looks like…

Day One – Alignment & Activation

We begin by setting powerful intentions and grounding into the energy of the room.

From there, we dive deep into marketing your business in a way that feels aligned and authentic — and yes, this goes far beyond social media.
We explore how to connect with the right people, build trust, and create sustainable visibility that actually converts.

We then strip back the layers around underpricing and “being affordable”, and instead look at what you are truly guided to charge.
Using energy testing, we align your pricing with your values, your nervous system, and the level of service you provide.

We close the day with a guided meditation and Reiki healing session, allowing everything to integrate and anchoring you into your divine alignment.

✨ You’ll leave Day One feeling grounded, clear and deeply connected to your worth.

Day Two – Direction, Clarity & Planning

Day Two is all about forward momentum.

You’ll be held and supported by a room of like-minded women in holistic health, creating a safe and powerful space to unpack your next steps.

Together, we:
• map out clear direction and goals
• identify potential hurdles before they arise
• work through fears, blocks and challenges
• create a plan so you know exactly what to do when things feel hard

You’ll leave knowing how to stay on the path — even when challenges come up.

We finish with a beautiful sound bath, restoring your nervous system and filling your cup, so you leave relaxed, regulated and motivated to implement everything into your business.

What’s Included:
✨ 2 nights accommodation
✨ Breakfast, morning tea, afternoon tea & lunch
✨ Intimate retreat experience
✨ Bonus 1:1 follow-up coaching session after the retreat
✨ Deep connection, clarity and embodied confidence

Only 2 spots left.

If you’re feeling called, this is your sign to act.
Send me a DM with SATORI and I’ll share the details with you.

✨ Payment plans available, place your deposit to lock it in

07/01/2026

Sound + Breath + Stillness.
The magic happens when you stop running and actually feel what's underneath. This is what we are building together.
Mindful AF + Blissful Body and Soul = Magic. 🌊✨

05/01/2026

Most women are waiting.
Waiting to feel ready. Waiting to have it figured out. Waiting for the perfect moment.
So they don't start.
Or they start, mess up once, and quit.
Here's what I know: consistency beats perfection every single time.
It's not about doing it all. It's about showing up. Regularly. Even when it's small. Even when it's messy.
That's where real change happens. Not in the big moments. In the regular ones. The ones you keep coming back to.
When you show up for yourself consistently—even in tiny ways—something shifts. Your nervous system settles. You start to trust yourself again. You remember what it feels like to matter.
And that's when everything changes.
So here's my question for you: What's one small thing you could commit to this week? Not perfectly. Just consistently.
DM me or comment below. Let's talk about what showing up for yourself could actually look like. 💚

02/01/2026

I've got space next week.

Whether you're ready for a Discovery Session, Spinal Flow, coaching, or something deeper—there's room for you.

Your body's been asking for support. Your nervous system's been running on empty. Your soul's been waiting for permission to slow down.

Next week, I'm holding space for women who are ready to stop running and start remembering what it feels like to be alive in their own bodies.

DM me to book. 🌿

01/01/2026

Happy New Year.

2026 is a blank page. Not a chance to fix what's broken. Not a to-do list of resolutions. Not pressure to become someone else.

It's a chance to show up differently.

To listen to your body. To say no without guilt. To rest without earning it. To take up space. To be real.

It's a chance to remember: you were never broken. You were just stuck.

And stuck can shift.

This year, I'm wishing you nervous system calm. A body that feels good. Permission to be exactly who you are.

I'm wishing you presence over perfection. Real moments over Instagram ones. Depth over hustle.

I'm wishing you yourself—the real, messy, beautiful version.

That's all you need.

Discovery sessions are open. If you want support with nervous system reset, embodiment, boundaries, or just remembering what it feels like to actually enjoy your life—I'm here.

DM me.

Here's to 2025. Here's to you.

#2025

30/12/2025

The year is almost over.
And you're still here. Still standing. Still showing up.
That matters.

But some things need to stay in 2025.
The guilt. The perfectionism. The people-pleasing. The belief that your worth = what you produce. The exhaustion you wore like a badge of honor. The times you said yes when every cell in your body was screaming no.

Let it go.
Write it down. Say it out loud. Feel it leave your body. You don't need to carry it into 2026.
Now ask yourself: what am I taking with me?
The lessons. The strength. The moments that felt real. The times you chose yourself. The boundaries you set. The people who showed up. The quiet mornings. The body reconnection. The permission you finally gave yourself to rest.
Hold onto that.
2026 doesn't need you to be perfect. It doesn't need you to do more or be more or prove anything.

It just needs you. Real. Grounded. Taking care of yourself.

Discovery sessions are open in 2026 if you want support with nervous system reset, boundaries, embodiment, or just remembering what it feels like to actually enjoy your life.
DM me.

You made it through 2025. That's everything.

29/12/2025

You're not broken. You're just running on empty. 🌿

I see you. Showing up for everyone else. Pouring from a cup that's been dry for months. Wondering why you feel numb, disconnected, invisible in your own life.

That's not a character flaw. That's your body saying *I need help*.

This week, before the holidays hit harder, I want you to ask yourself one honest question:

**What would it feel like to put yourself first—just once—without guilt?**

Not selfish. Not indulgent. Just... *you*. Your needs. Your body. Your pleasure. Your peace.

That's what The Reclaimed Woman program is about. It's not another thing on your to-do list. It's permission to remember who you are underneath all the roles.

If you're curious about what real transformation looks like—not quick fixes, just honest, deep work—let's talk. Discovery sessions are open.

You deserve to feel alive in your body again. Not someday. Now. 💫

DM me to book.

26/12/2025

Rest now.

Your body has been in activation mode. Your nervous system is fried. Your heart is full but your tank is empty.

This is the time to recover. Not push. Not plan. Not jump into the next thing.

Just rest.

Sleep in. Move slowly. Eat good food. Be quiet. Let your body settle.

You've done enough. You showed up. You were present.

Now it's time to take care of you.

25/12/2025

Merry Christmas.

I wish you presence over perfection.
Rest over rushing.
Real moments over Instagram ones.

I wish you a body that feels good. A nervous system that's calm. A heart that's open.

I wish you permission to just be.

That's all you need today.



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Publish date

December 25, 2025 at 8:00 PM

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Instagram • blissfulsoultherapies

24/12/2025

Tonight, before everything happens, take a breath.

Your nervous system doesn't need you to be perfect tomorrow. It needs you calm.

So tonight: dim the lights, make tea, move your body gently, rest your mind.

Tomorrow will come. You'll show up. And that's enough.

22/12/2025

Christmas guilt is real.
You feel it when someone asks you to do something and your body says no but your mouth says yes.
Here's what I want you to know: saying no isn't selfish. It's not unkind. It's not ungrateful.
It's survival.

When you say yes to everything, your nervous system stays activated. Your body stays tense. Your heart closes off. You show up depleted, not present.

When you say no, you protect your energy. You show up as yourself. You give people the real you, not the exhausted version.
That's actually the greatest gift.

Boundaries aren't walls. They're not rejection. They're love—for yourself and for the people around you.

So this Christmas, I'm giving you permission: you're allowed to say no.
No to the extra commitments. No to the things that drain you. No to performing and pretending.

Yes to rest. Yes to presence. Yes to being real.
Your family doesn't need a perfect version of you. They need you.

Discovery sessions are open through the end of the year if you want to work on boundaries, nervous system reset, or just remembering what it feels like to take care of yourself.

DM me.
You're allowed to say no. Even at Christmas.