Panashe Nursing Agency, First Aid Courses

16/02/2026

With Trish Tendai – I just got recognised as one of their top fans! 🎉

13/02/2026

🌿 Self-Care for a Healthy Mind and Body
1. Take Care of Your Body

Eat balanced, nutritious meals

Drink enough water throughout the day

Get 7–9 hours of sleep each night

Stay active with gentle daily exercise

Your physical health supports your emotional wellbeing.

2. Protect Your Mental Health

Take breaks when feeling overwhelmed

Practice deep breathing or quiet reflection

Limit stress and negative environments

Speak to someone you trust when you need support

It’s okay to ask for help.

3. Make Time for What You Enjoy

Listen to music, read, or go outdoors

Spend time with family and friends

Enjoy hobbies that make you feel calm and happy

Joy is an important part of healing.

4. Set Healthy Boundaries

Learn to say no when necessary

Balance work, rest, and personal time

Protect your peace and energy

Self-care is not selfish—it is essential.

5. Daily Self-Care Reminder 💚

Small steps each day create a healthier, happier life.
Take care of yourself—you matter.



📞 Get in Touch: +61439582656
📧 Email: panasheagency.panashe@gmail.com
📱 Bookings & Enquiries Welcome
✨ Panashe Nursing Agency – Caring with Skill, Compassion, and Commitment.

12/02/2026

🏃‍♂️ Simple Exercise Guide for Everyday Health
1. Warm-Up (5–10 minutes)

Prepare your body before exercise:

Gentle walking or marching on the spot

Shoulder rolls and arm circles

Light stretching of legs and back

Why? Reduces injury risk and improves flexibility.

2. Cardio Activity (20–30 minutes)

Choose activities that raise your heart rate:

Brisk walking

Cycling

Dancing

Swimming

Goal: At least 150 minutes of moderate exercise per week.

3. Strength Exercises (2–3 times per week)

Helps maintain muscles, balance, and bone health:

Chair squats

Wall push-ups

Light weights or resistance bands

Heel raises for balance

Start slow and increase gradually.

4. Flexibility & Balance (5–10 minutes)

Important for injury prevention and mobility:

Gentle stretching after exercise

Yoga or tai chi movements

Standing on one foot (hold a chair for safety)

5. Cool Down (5 minutes)

Slow walking

Deep breathing

Gentle stretches

Helps your heart rate return to normal.

💚 Safety Tips

Drink water before and after exercise

Wear comfortable, supportive shoes

Stop if you feel pain, dizziness, or shortness of breath

Check with a healthcare professional if you have medical conditions.

🌿 Daily Reminder

Move your body, protect your health, and stay active at any age.



www.panashenursingagency.com

11/02/2026

In the future, Panashe Nursing Agency becomes a model of intelligent, compassionate, and highly connected healthcare delivery. Artificial intelligence supports nurses in real time—predicting patient needs, identifying early warning signs of deterioration, and ensuring safer clinical decisions without replacing the human touch that defines Panashe.
Smart scheduling systems match the right nurse, with the right skills, to the right client at the right time, reducing burnout while improving continuity of care. Wearable health devices transmit live data to secure AI dashboards, allowing Panashe clinicians to intervene early and prevent hospital admissions.
Training evolves into immersive virtual simulations where nurses practise complex scenarios safely, building confidence and excellence before stepping into real-world care. Documentation becomes voice-assisted and automated, giving nurses more time with patients and families.
Through AI-driven insights, Panashe expands beyond traditional staffing to become a preventative, community-focused healthcare partner, improving quality of life, dignity, and independence for every person served.
The future Panashe is not just a nursing agency—
it is a smart, compassionate healthcare ecosystem powered by humanity and intelligence.

10/02/2026

🌿 7 Keys to a Healthy Lifestyle
1. Eat balanced, nutritious foods

Include fruits, vegetables, whole grains, lean protein, and healthy fats.

Reduce sugar, salt, and processed foods.

Drink plenty of water each day.

2. Stay physically active

Aim for 30 minutes of movement most days (walking, dancing, stretching, gym, or home workouts).

Exercise improves heart health, mood, and energy levels.

3. Get enough sleep

Adults need about 7–9 hours of quality sleep each night.

Keep a regular sleep routine and limit screen time before bed.

4. Manage stress

Practice deep breathing, prayer, meditation, or relaxation.

Talk to someone you trust when feeling overwhelmed.

5. Avoid harmful habits

Limit alcohol intake and avoid smoking or drug use.

Choose positive habits that protect your health long-term.

6. Maintain social connections

Spend time with family, friends, and community.

Healthy relationships support emotional wellbeing.

7. Have regular health check-ups

Monitor blood pressure, blood sugar, and general health.

Early detection helps prevent serious illness.

💚 Simple Daily Reminder

Eat well. Move more. Sleep enough. Stay positive.


📞 Get in Touch: +61439582656
📧 Email: panasheagency.panashe@gmail.com
📱 Bookings & Enquiries Welcome
✨ Panashe Nursing Agency – Caring with Skill, Compassion, and Commitment.

08/02/2026

🏡 Home Care Services

Home care services provide personalised support in the comfort of your own home, helping individuals maintain independence, safety, and quality of life.

Who Can Benefit?

Home care may support:

Older adults needing daily assistance

People living with disability

Individuals recovering from illness or surgery

People with chronic health conditions

Families needing respite support

Common Home Care Services
🧑‍⚕️ Personal Care

Showering and grooming

Dressing and hygiene support

Toileting and continence care

Mobility and transfers

💊 Clinical & Nursing Care

Medication administration

Wound care and dressings

Chronic disease monitoring

Health assessments

Diabetes and insulin support

🏠 Domestic Assistance

Cleaning and laundry

Meal preparation

Shopping and errands

Home organisation

🚗 Community Access

Transport to appointments

Social outings and activities

Shopping trips

Community participation

🤝 Companionship & Respite

Social support

Emotional wellbeing

Carer relief and respite care



📞 Get in Touch: +61439582656
📧 Email: panasheagency.panashe@gmail.com
📱 Bookings & Enquiries Welcome
✨ Panashe Nursing Agency – Caring with Skill, Compassion, and Commitment.

07/02/2026