Pakenham Osteopathy

30/09/2025

Click. Catch. Pop. Not the sound you want from your fingers. 🤌

Unless you're in a 90s boy band, your fingers shouldn’t be making dramatic sound effects. Trigger finger is what happens when a tendon gets stuck in its sheath, making your finger catch, lock, or suddenly snap straight - like it’s got a flair for the theatrical.

It’s often linked to repetitive gripping, inflammation, or conditions like diabetes or arthritis.

Osteopathic treatment may help by releasing tension through the hand, wrist and forearm, improving mobility and reducing irritation - so your fingers can go back to minding their own business. ☎️ Call us on 5941-4157 to speak to us at Pakenham Osteopathy or book online here: https://www.pakenhamosteopathy.com.au/book-online/. We’re here to help!

Because the only time your fingers should lock is on your phone screen. 📱

29/09/2025

📚 Word of the Day: Ganglion Cyst

/ˈɡæŋ.ɡli.ən sɪst/

Sounds like something out of a Greek epic… “The Ganglion has risen!”, but it’s actually a squishy, jelly-filled lump that tends to pop up near joints and tendons, especially around the wrist.

🧠 Etymology time! “Ganglion” comes from the Greek ganglion, meaning “knot” or “lump of tissue”, which is exactly what it looks like. Not very poetic, but impressively accurate.

Ganglion cysts are usually harmless, but they can be annoying, especially when they press on a nerve or limit movement. While once upon a time the go-to treatment was hitting them with a Bible (seriously), today we prefer gentler methods. Your osteopath won’t bring a holy book, but they will look at joint strain, biomechanics, and soft tissue tension that may be contributing to the problem.

If your wrist has grown a mysterious squishy sidekick, don’t panic - just book in.

And to be absolutely sure you are getting the best care possible, we will liaise with your GP to ensure an accurate diagnosis so it can be managed properly from all sides.

25/09/2025

🏥 Please note: We're closed today for the AFL Grand Final public holiday.

We value the health and wellness of our community and look forward to serving you again tomorrow during our regular business hours.

If you need to book an appointment, here's the link: https://www.pakenhamosteopathy.com.au/book-online/

25/09/2025

We'll be closed tomorrow for the AFL Grand Final public holiday but will reopen on Monday at 815am.

If you need to make an appointment, please jump online to book: https://www.pakenhamosteopathy.com.au/book-online/

22/09/2025

🏉 It's a short week this week with the 🏉 ALF Grand Final Public Holiday on Friday. So be sure to book in early as appointments are booking up FAST.... Here's the online booking link: https://www.pakenhamosteopathy.com.au/book-online/

21/09/2025

The International Day of Peace (“Peace Day”) is observed around the world each year on 21 September. Established in 1981 by unanimous United Nations resolution, Peace Day provides a globally shared date for all humanity to commit to Peace above all differences and to contribute to building a Culture of Peace. Two decades later, in 2001, the General Assembly unanimously voted to designate the Day as a period of non-violence and cease-fire.

Let us all create Peace Day every day! To learn more click here: https://internationaldayofpeace.org/

19/09/2025

At its largest point, the sciatic nerve is about the width of a man’s thumb. No wonder it can give out pain!
Sciatic pain mainly affects those over the age of 50 and is rarely seen in anyone under the age of 20.
At Pakenham Osteopathy, we pride ourselves on getting to the cause of your sciatica and to get you moving more freely.

17/09/2025

HAPPY HUMP DAY!!

16/09/2025

WE WANT TO TREAT YOU LIKE YOU’RE PART OF OUR FAMILY!

One of our core values that we hold really dear is to treat every client like a VIP. We provide the very best care as though we were treating an AFL footballer, a celebrity or our mum or dad! And we value making a positive difference at every consultation to every single clients life – including you!

To hear more of what our clients think of Pakenham Osteopathy click here:

Client Hall Of Fame GET THE VIP TREATMENT YOU DESERVE We treat clients from all walks of life with just about every type of pain, injury or condition you could imagine: + Pregnancy to growing children and teens + Pain, degeneration and conditions that come with age + Sport, exercise

14/09/2025

Sore knees? It could be patellofemoral pain syndrome also known as Runners or Jumpers knee. It causes pain around the front of the knee mostly in active individuals. Read our latest blog by Osteopath, ALessia as she describes what it is, and how Osteopathy may help...

One of the most common issues we see in both new and seasoned exercisers is Patellofemoral Pain Syndrome (PFPS), also known as Runner’s Knee or Jumper’s Knee. If you've ever felt a nagging pain at the front of your knee especially during activities like squatting, climbing stairs, or getting up ...

12/09/2025

Looking for ways to maintain your progress between treatments? The Osteopaths at Pakenham Osteopathy can offer advice on a range of products to help you stay comfortable and active.

From items we stock in the clinic, like Archies thongs, low back braces and therabands, we also can advise you on the best mattress or pillow for your specific needs.

What self-care strategies work best for you? Share your experience below!

10/09/2025

If you're aged between 30-60 and you're experiencing shoulder pain, it could be CALCIFIC TENDINOPATHY.
Read our latest blog by Osteopath, Ammar as he describes what this condition is, and what role Osteopathy can play in recovery. Click on the link to learn more:

Calcific tendinopathy is a painful condition that occurs when calcium deposits build up in the tendons, most commonly in the rotator cuff of the shoulder. While the exact cause of these deposits is not entirely clear, they can lead to significant discomfort and limited mobility. As an osteopath, I f...