Pakenham Osteopathy

24/11/2025

Did you know your plantar fascia is like a built-in shock absorber? This thick band of tissue runs from your heel to your toes, helping you stand, walk, and run. When it becomes irritated — a condition called plantarfasciopathy - every step can feel like you’re treading on a pebble.

Here’s the catch-22: the plantar fascia is loaded every time you’re on your feet, so unlike an arm injury that you can rest in a sling, it never really gets a break. That’s why symptoms can linger.

If you’re suffering, it’s time to call for help. 📞 Call 5941-4157 or book online here: https://www.pakenhamosteopathy.com.au/book-online/ to make an appointment at Pakenham Osteopathy.

Our osteopaths will assess your whole body for contributing factors (like imbalances in your hips, knees or spine), and work to ease tension in tight muscles. Shockwave therapy has also been proven to help resolve heel pain. We will also give you guidance on load management, footwear choices, and walking patterns to reduce strain.

19/11/2025

Some people ask why we need an International Men's Day (IMD)? In Australia, IMD is a great opportunity to take part in a global conversation about manhood, masculinity and men's issues by:

✅ Highlighting some of the social issues that men and boys face
✅ Highlighting some of the social issues that men and boys face
✅ Making a difference for the men and boys in your community
✅ Celebrating men and boys in all their diversity
✅ Having some serious fun in the process

18/11/2025

Understanding Pain: Acute vs Chronic

Pain is the body’s way of signalling that something needs attention - but not all pain is the same.

Acute pain is short-term, often sharp, and linked to a specific cause such as a sprained ankle or strained muscle. It usually fades as tissues repair.

Chronic pain, on the other hand, is pain that lasts. Conditions like arthritis or fibromyalgia may keep pain signals active even without ongoing injury. This persistence can affect sleep, mood, and overall quality of life, creating a cycle that is difficult to break.

Osteopaths take a whole-body approach when working with pain. For acute injuries, treatment may involve manual techniques to support mobility and reduce muscle tension while the body heals, and possibly the use of Laser therapy. For chronic pain, care often extends to helping patients understand their pain, identifying movement patterns that might be contributing, and offering strategies to improve function. We may also use Shockwave therapy where appropriate. Osteopaths may also discuss exercise, stress, and lifestyle factors that can influence how pain is experienced.

If you’re living with ongoing discomfort, it may not have to be your new normal. Call us on 5941-4157 or jump online here: https://www.pakenhamosteopathy.com.au/book-online/ to make an appointment with us today and let’s see how we can help.

17/11/2025

💐One of Leora's clients was so thankful for her treatment that she bought in some flowers 💐 to show her appreciation! Thank you to that very generous client!!!

16/11/2025

☀️ Maya, Nick and Darren enjoyed lunchtime in the great time outdoors!

14/11/2025

TODAY IS WORLD DIABETES DAY

World Diabetes Day (WDD) is marked every year on 14 November, the birthday of Sir Frederick Banting, who co-discovered insulin in 1921. Diabetes and well-being is the theme for 2024-25, with a focus this year on diabetes in the workplace.

Millions of people with diabetes face daily challenges managing their condition in the workplace, including stigma, discrimination and exclusion. This has a negative impact on their well-being. This World Diabetes Day, join our call on employers and employees around the world to ‘Know more and do more for diabetes at work’ and start the change for a better.

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12/11/2025

Tendons and ligaments are essential components of the musculoskeletal system, playing a critical role in movement and joint stability. Though often mentioned together, they serve different purposes and are composed. Read our latest blog by Osteopath, Ammar to learn more...

Tendons and ligaments are essential components of the musculoskeletal system, playing a critical role in movement and joint stability. Though often mentioned together, they serve different purposes and are composed of slightly different types of connective tissue. As osteopaths, we frequently treat....

10/11/2025

Today on Remembrance Day, we pause to honour the brave men and women who served our country with courage and dedication. Their sacrifice reminds us of the importance of health, resilience, and caring for one another.

Let us also commit to taking care of ourselves and our loved ones. Your health and comfort matter.

How do you honour the memory of those who served while taking care of your own wellbeing?

09/11/2025

Word of the Day: Idiopathic Scoliosis

“Idiopathic” comes from the Greek idios (one’s own) and pathos (suffering), meaning a condition that arises without a known cause. “Scoliosis” stems from the Greek skolios, meaning “curved” or “twisted.” 🌀

Put together, idiopathic scoliosis describes a spinal curve with no identifiable underlying cause - and it accounts for about 80% of scoliosis cases, most often appearing in adolescence.

While the cause remains unclear, your treatment options are not limited. Our osteopaths are here to help with assessment, symptom management, and supportive care aimed at maintaining mobility and comfort.

Curious about scoliosis? Share your questions in the comments, or call 5941-4157 to make an appointment with the osteopaths at Pakenham Osteopath, or book online here: https://www.pakenhamosteopathy.com.au/book-online/

05/11/2025

Getting back in the game after an injury can feel overwhelming. We know how important staying active is to you, and we're here to support your recovery every step of the way.

Our osteopaths understand sports injuries because we've helped countless athletes return to their peak performance. We use the same advanced treatments trusted by AFL teams and Olympic athletes, including shockwave therapy and laser therapy.

At Pakenham Osteopathy, we don't just treat the injury - we help you understand how to prevent future problems too. Our goal is to get you back to doing what you love, stronger than before.

Recovery takes time, but you don't have to do it alone. We'll work with you to create a plan that fits your goals and lifestyle.

What sport or activity are you most excited to get back to? Make an appointment here: https://www.pakenhamosteopathy.com.au/book-online/ so you're not sidelined for any longer than you have to be...

04/11/2025

The horses aren’t the only ones needing a good stretch after the Cup! 🐎💆‍♂️
If your back’s feeling as stiff as your betting odds were, we’re open again at Pakenham Osteopathy and ready to help you feel like a winner again! 🏆
BOOK HERE: https://www.pakenhamosteopathy.com.au/book-online/

03/11/2025

Anyone got a tip for the big race??? 🏇 🏇 🏇 🏇 🏇
Enjoy the public holiday!