Katrina Wright Cardinia Naturopathic Centre

25/04/2024

01/04/2023

I just love the theatre and taste of my coffee in the morning, even on my food detox. If you're the same, just make sure it's chemical free.

27/03/2023

I simply adore breakfast, even on my food detox!
So I've cut out wheat, lowered all gluten but having some with oats, cut caffeine, cut most dairy (had small amounts of goats cheese), no alcohol and sugars except for my dates. Taking a great detox herbal tonic 🌱. Exercise 💪 and loads of sleep 😴. I've lost a couple of kilograms already, possibly fluid 🤔 and
I'm still feeling a bit foggy in my head but it is slowly improving.
Can't wait to feel super amazing soon 💃
A detox needs to be easy and fit your lifestyle otherwise it just becomes too
impractical.
It's a great time of year to detox with the end of summer fun and before our Melbourne winter hits!
Have yourself a healthy day 🙂

29/01/2023

Back into it this morning with the end of the holidays was no easy feat but after turning 50 recently I know I need strength based exercise for bones & muscle as well as cardio for weight loss, mood and fitness.
Happy training everyone 💪

31/12/2022

Wishing you a safe, healthy and happy 2023. May the new year bring you a light step, a curious mind & a warm heart.
Thank you for your support over 2022. ❤️

24/12/2022

Wishing you and your loved ones a very Merry Christmas 🎄 and a safe and healthy 2023. Thank you for your ongoing support over the year ❤️ I'll be returning on the 19th Jan 😀

20/12/2022

Hi all,
I had to share this wonderful post from Alexx Stuart's Low Tox Page.
I'm looking forward to taking many of these "rests" over the next few weeks after a big year of clinic, study and other various jobs and roles I have.
I'm doing deliveries tomorrow then will close until the 19th January.
The start of 2023 looks to be the same as this year with me finishing my counselling study in May and I'll be practicing my clinic online until then.
Please contact me for any bookings.
I'll still be offering free delivery in the local area as well.
The second part of the year will be planned out closer to the time as I look to practise face to face again.
I hope you get some rest in the Christmas lead up. 🎄.

My friend AJ just shared this and I just had to bring it across. So good. The world needs a “REST” menu am I right? Which type of rest are you called to right now? Creative rest is calling ♥️

02/12/2022

❤️ wise words from Maggie

24/10/2022

Is there nothing better than fresh flowers from your garden!💐
I'm hanging out to get back into digging dirt in my garden - it's so grounding for me and a huge stress release.
Spring has certainly sprung 🌷

13/10/2022

It's mental health week!
My self care treat this week has been to arrive at my destination 5 minutes earlier when I can sit and simply listen. I'm loving ABC classic to bring me some stillness to my morning. 🎙️
If the morning doesn't work for you, try to find 5 minutes at the end of your day before you leave your car and start the evening 🎧

12/10/2022

Anyone else trying to lose a few KG's? 🙋‍♀️
Since our world's longest lockdown I have struggled to keep regular good food habits.
So I'm back to writing a food diary to keep me honest 😜
I like My Fitness Pal as it's pretty simple to use. I help a lot of people with improving their diet and this is one of the most important aspects - to be accountable. It helps with reviewing the areas you may be falling down in.
I hope you're enjoying your lunch today!. 🥗

07/09/2022

It's quite often the ones closest to us that we forget to check in with.
R U OK?
Just ask.

05/09/2022

This is wonderful news for me as a student counsellor and a member of PACFA.

PACFA welcomes the Victorian Parliament’s passing of the new Victorian Mental Health and Wellbeing Act.

04/09/2022

Happy Father's Day to all of the Dad's, Stepdads & Father figures out there today.
For those of you who are experiencing deep grief today, my heart is with you. I know some of you have stepped into your first Father's day without your Dad & my thoughts are with you today.
I am so grateful to have shared many wonderful experiences with my beloved Dad. Not least, one of my favourite days, my wedding. Dad always pushed me to be the best I could be with a strong work ethic and always keeping my integrity. ❤️

03/09/2022

😍What is filling up your emotional cup?
😢And what is emptying it?

🌳Nature and 🌻gardening, 🐕🐈‍⬛my pets, 🌊☀️ the beach and sunshine all work for me! They help me to feel more balanced.

Unfortunately we cannot ever completely plug up the holes in our emotional cup.
Stress with work, relationships and financial strain may all be constant. The trick is trying to ensure you are putting in more than is leaking out.
Have a wonderful Saturday everyone.❤️

07/08/2022

CLINIC UPDATE 📣
I'm still here, albeit I've been quiet on the socials of late. I finally completed my last subject & assignment for my Graduate Diploma in Counselling. 🎉I'm looking forward to being able to combine my services of Naturopathy & Counselling in the future
BUT FIRST - I'm entering a student placement 🧑‍🎓 Sept-May 2023 which means my online clinic hours will be changing slightly.
I'll still be available in the evenings and a Saturday so just get in touch if you need me.
I am looking forward to being of service to those in need ❤️‍🩹

24/07/2022

It's a big 👋 from Lulu and I today. We hope you are enjoying some Winter sunshine 🌞.
These kind of days fill me with happy vibes.
Extending some of that 'happy' today to those who need it. 😊

20/07/2022

Love this ❤️
I hope you're all well. Sorry I have been quiet of late - COVID and study have been keeping me busy
Enjoy your Thursday ☺️