Harmony Acupuncture Centre

02/04/2026

24/03/2026

12/03/2026

Today is World Kidney Day, a global reminder of the important role our kidneys play in maintaining overall health and wellbeing.

From a western medicine perspective, the main job of your kidneys is to remove toxins and excess water from your blood. Kidneys also help to control your blood pressure, to produce red blood cells and to keep your bones healthy.
Each roughly the size of your fist, kidneys are located deep in the abdomen, beneath the rib cage. Your kidneys control blood stream levels of many minerals and molecules including sodium and potassium and help to control blood acidity. Every day your kidneys carefully control the salt and water in your body so that your blood pressure remains the same. (https://www.worldkidneyday.org/about-kidney-health/)

In Traditional Chinese Medicine (TCM), the Kidney system is considered one of the most important foundations of the body. It is believed to store our vital essence (Jing), supports birth, growth and development, rules the formation and function of marrow, bones, brains and blood, strengthens the lower back and knees, and plays a key role in energy, ageing, and reproductive health. It also has a special relationship with the ears and head hair.
When the Kidney system is out of balance, people may experience symptoms such as fatigue, lower back pain, poor sleep, low energy, or feelings of burnout. Menopausal symptoms such as hot flushes and night sweats are usually related to a deficiency of kidney yin qi. Acupuncture aims to support and strengthen the Kidney system when it is out of balance, helping to restore balance and support the body’s natural healing processes.
On this World Kidney Day, it’s a great reminder to take care of your kidneys — stay hydrated, nourish your body well, and prioritise rest.
If you’re interested in how acupuncture may support your health and vitality, feel free to reach out to me.

27/02/2026

Today is Repetitive Strain Injury (RSI) Awareness Day — a reminder that the small, repeated movements we do every day can have a big impact on our bodies.

Whether you spend hours typing, texting, driving, gaming, or working with your hands, repetitive strain injuries can develop gradually and affect the wrists, elbows, shoulders, neck, and back. Conditions like carpal tunnel syndrome, tendonitis, and other overuse injuries are more common than many people realize — and they don’t just affect office workers.

RSI Awareness Day is observed each year on February 29 (or February 28 in non-leap years) to highlight prevention, early intervention, and proper treatment. The date represents how “extra” strain — just like the extra day — can add up over time.

If you’re experiencing tingling, numbness, weakness, or persistent aches, don’t ignore it. Early care makes a difference, and acupuncture may be a gentle and effective way to support your recovery and manage pain.

20/02/2026

In Chinese medicine the concept of connecting with the natural world to promote health and balance has been practiced for thousands of years and the Earth itself is considered a vital source of energy, or “qi,” that flows through all living things.

By placing our bare feet on the earth we are connecting our Kidney meridian, the most yin meridian in the body, to the earth’s yin energy, which can help ground, cool and stabilise us.

Benefits can be felt in as little as 5-15 minutes.

17/02/2026

THI IS YOUR REMINDER FOR WORLD KINDNESS DAY.
Today is world kindness day. We are often kind to everyone else except ourselves. Self kindness isn't indulgent,it is essential for our health and well-being.
This video shares a quick and simple exercise you can do anywhere, anything and it is a great way to help calm and soothe yourself when you are in the midst of a challenging day and a great reminder of how important it is to take time to care of yourself..
This technique is an example of some of the Acceptance Commitment Therapy techniques that can be integrated into your healing session.

11/02/2026

Today is World Day of the Sick — a day dedicated to compassion, solidarity, and hope for those who are suffering physically, emotionally, or spiritually. It’s a reminder that illness touches all of us at some point in life, and that healing is not only about treatment, but about care, understanding, and support. 💙

Of fundamental importance to me in practice is that my clients feel heard and cared for during their sessions. I have always felt that the interaction between the practitioner and client is essential to the healing as well as the treatment.

I also strive to provide the support my clients need to continue on their healing journey whether it is something that I can provide within my scope of practice or something or someone else I can refer them to.

Sessions are up to an hour long so I have time to listen to what clients need to say and can get a full, clear picture of what is going on for them physically, emotionally and spiritually.

If you would like your healing to be a supported, collaborative journey I would love to work with you.

On this World Day of the Sick, let’s honor all those facing health challenges — and all the caregivers, practitioners, and healers who dedicate their lives to helping others feel better. May we continue to explore compassionate, integrative approaches to health that support healing in every form.

Wishing strength, comfort, and healing to all who need it today. 🌿

09/02/2026

🥪 National Lunch Box Week 🥪
Let’s talk lunch boxes… the Chinese medicine way.

A new school year has begun and as I mother I understand the challenges of deciding what to put in a child's lunch box every day. Here are some tips on how to provide some healthy options the Chinese Medicine way!

In Chinese medicine, food is more than fuel — it’s information for the body. A good lunch box should support: digestion, steady energy, and happy tummies (especially for kids!).
Instead of lots of cold, raw foods straight from the fridge, we focus on warm, cooked, simple meals that are easy to digest and keep kids’ qi (energy) steady through the school day.


✨ Lunch box tips from a Chinese medicine perspective:
• Warm or room-temperature foods are easier to digest than icy cold snacks
• Balance is key — include protein, veggies, and carbs to keep energy stable
• Emphasis on Cooked foods for growing bodies and sensitive digestion
• Natural sweetness (fruit, roasted veggies) over processed sugars

🥡 Lunch box ideas:
🍚 Fried rice with veggies & egg
🍗 Leftover chicken, meatballs, or tofu
🥕 Steamed or roasted veggies (carrot, pumpkin, broccoli)
🍎 Fruit like apples, pears, or berries
🥜 Thermos of homemade soup

When digestion is supported, kids tend to have better focus, steadier moods, and more consistent energy throughout the day — a win for everyone 💛

Happy National Lunch Box Week!
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06/02/2026

I'm very excited. I have just booked my flight to Japan for August to again have the privilege of studying with my Japanese Toyohari Teachers for 4 days.

02/02/2026

Welcome to the New Year. We are currently in between the calendar New Year which began on the 1st January and the Chinese New Year which begins on the 17th February.
The Chinese New Year is the year of the Fire Horse. The horse represents freedom, movement and self-direction. The fire element is associated with visibility, passion, drive and truth. This combination results in and intensified, fast-moving energy. This can result in you pushing beyond your reasonable limits, so it is imperative to remain aware of your physical, emotional and spiritual wellbeing, focus on self care and ensure your body gets enough sleep, rest, exercise and nourishment.
Common imbalances during a Fire Horse year for women include:
• Feeling wired but exhausted
• Increased anxiety, restlessness, or irritability
• Trouble sleeping despite feeling tired
• Changes in cycle length, flow, or PMS symptoms
Acupuncture and Australian Bush Flower Essences are wonderful tools for assisting your body to remain balanced and supporting you through life’s challenges. Please call me to discuss how I can support you through this exciting, energetic, fast moving year.
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