Harmony Acupuncture Centre

21/05/2026

11/05/2026

Sorry guys. Couldn't resist the cringe worthy Acupuncture joke. Hope it brings a smile to your day.😆😁🤣

04/05/2026

Moxibustion is a traditional therapy used in Chinese medicine, often alongside acupuncture. It involves burning a dried herb called mugwort (known as moxa) on or near specific acupuncture points on the body.
The technique in the video is called Chinetskyu or cone moxa. This technique is suitable for a range of uses including general supplementing/strengthening of qi, moving qi in blocked channels and as a complement to other acupuncture techniques.
Moxa is also used in various other ways such as burning on top of the inserted acupuncture needles to send heat deep into the point and as small pieces the size of half a rice grain burnt on specific points which can be used to assist with acute or chronic problems.[1]

28/04/2026

Work shouldn’t hurt.

On World Day for Safety and Health at Work, it’s good to remember that health isn’t just about avoiding injuries on the job — it’s also about how your body feels at the end of each day.

Long hours at a desk, repetitive movements, and ongoing stress can show up as:
• Neck and shoulder tension
• Headaches
• Lower back pain
• Fatigue and poor sleep

These issues often build up —until they start affecting your energy, focus, and overall wellbeing.

If work is leaving you feeling tight, tired, or out of balance, it might be time to give your body some support.

Acupuncture may help manage a range of symptoms including pain, stress and fatigue.

Please feel free to call or message me for further information on how I may be able to support you and your specific needs.

Ph: 0409 416 005

23/04/2026

PAEDIATRIC ACUPUNCTURE - SHONISHIN
Today is World Infant, Child and Adolescent Mental Health Day so I wanted to take the opportunity to tell you a little bit about Shonishin. 💚
Shonishin literally means “children’s needling”.

It is a specialized, non-insertion acupuncture treatment option for infants and children, focusing on patient comfort and dose regulation (ie: giving the correct amount of treatment according to each individual’s needs).

There is some speculation as to the exact origins of its use but its more widespread use started in the late 20th century in Japan.

Shonishin uses special tools to gently press, tap, scratch, rub and stroke the child’s skin without the need to insert needles.

Treatments are very quick which is ideal given that infants and children don’t stay still for long!

Shonishin may support the management of many conditions in children and infants, including symptoms associated with behavioural, emotional or sleep issues.

24/03/2026

12/03/2026

Today is World Kidney Day, a global reminder of the important role our kidneys play in maintaining overall health and wellbeing.

From a western medicine perspective, the main job of your kidneys is to remove toxins and excess water from your blood. Kidneys also help to control your blood pressure, to produce red blood cells and to keep your bones healthy.
Each roughly the size of your fist, kidneys are located deep in the abdomen, beneath the rib cage. Your kidneys control blood stream levels of many minerals and molecules including sodium and potassium and help to control blood acidity. Every day your kidneys carefully control the salt and water in your body so that your blood pressure remains the same. (https://www.worldkidneyday.org/about-kidney-health/)

In Traditional Chinese Medicine (TCM), the Kidney system is considered one of the most important foundations of the body. It is believed to store our vital essence (Jing), supports birth, growth and development, rules the formation and function of marrow, bones, brains and blood, strengthens the lower back and knees, and plays a key role in energy, ageing, and reproductive health. It also has a special relationship with the ears and head hair.
When the Kidney system is out of balance, people may experience symptoms such as fatigue, lower back pain, poor sleep, low energy, or feelings of burnout. Menopausal symptoms such as hot flushes and night sweats are usually related to a deficiency of kidney yin qi. Acupuncture aims to support and strengthen the Kidney system when it is out of balance, helping to restore balance and support the body’s natural healing processes.
On this World Kidney Day, it’s a great reminder to take care of your kidneys — stay hydrated, nourish your body well, and prioritise rest.
If you’re interested in how acupuncture may support your health and vitality, feel free to reach out to me.