Bloom by Bella - Personal Training & Nutrition Coaching

Bloom by Bella - Personal Training & Nutrition Coaching Belinda Jones
(Personal Trainer and Accredited Practising Dietitian) Our belief is that small, sustainable changes can create big, lasting results.

At Flex & Feed (previously BB Nutrition and Dietetics), we are passionate about helping individuals reach their health and fitness goals through a combination of nutrition advice, dietetics, and now - group exercise classes! Our mission is to provide you with the latest evidence-based nutrition and exercise guidance, tailored to meet your unique needs. We understand that the journey to health can be challenging, but we're here to provide the support and care you need to succeed. Our group exercise classes are designed to be inclusive and accommodating for beginners, conducted in a small, private studio setting with a supportive, non-judgmental atmosphere. We cap classes to ensure everyone receives the attention and feedback they need for safe and effective workouts. Whether you need nutritional guidance, a supportive exercise community, or a combination of both, Flex & Feed is here for you. We accept Medicare referrals and private clients, so no referral is necessary to begin your journey towards a healthier lifestyle. Please note, the information on this page is intended for general use only. It should not be used to diagnose or treat health conditions or replace professional medical advice. Before making any changes to your health or lifestyle, we encourage you to consult with your GP. As nutrition and exercise science continue to evolve, we are committed to providing the latest recommendations. However, over time, some information may become outdated. Join us at Flex & Feed and make a positive change today!

Have you ever had that moment where you think… “I really need to get my eating back on track”? 💕So many women tell me th...
21/11/2025

Have you ever had that moment where you think… “I really need to get my eating back on track”? 💕

So many women tell me they feel overwhelmed with food choices, tired of starting over every Monday, or stuck in a cycle where nothing feels sustainable. You’re not alone and you’re not doing anything wrong. Life gets busy and nutrition is often the first thing we stop prioritising.

That’s why I offer nutrition coaching for women 🌸
Simple, realistic support that fits into everyday life. No strict rules, no guilt, no complicated plans, just guidance that works for you.

Through fortnightly check-ins, we focus on:
✨ building habits that feel good
✨ feeling balanced and energised
✨ understanding what your body needs
✨ making food feel calm and uncomplicated again

And if you’d love a little extra support, I also offer private one-on-one personal training from my space in Heritage Springs Estate, Pakenham tailored to your pace and goals 💕

This is a safe, supportive space for women to reconnect with their health and feel confident again, inside and out.

If this feels like what you’ve been needing, send me a message or visit www.bloombybella.com.au 🌷✨

Do you ever catch yourself thinking… “I really need to start doing something for me again”? 💭💕Between work, family, and ...
06/11/2025

Do you ever catch yourself thinking… “I really need to start doing something for me again”? 💭💕

Between work, family, and everything else, it’s so easy to push your own health to the bottom of the list. Then one day you realise your energy’s low, your body feels tired, and you miss feeling strong and confident in yourself.

That’s where I come in 🌸

I help women rebuild their strength, confidence, and energy without the pressure of a gym. My 1:1 personal training sessions are private and completely tailored to you, right here in Heritage Springs Estate, Pakenham.

To keep you supported outside of training, I also offer online nutrition coaching to help you make simple, sustainable changes that actually fit your life 💪

You deserve to feel proud of yourself again.
You deserve to feel good in your body again.
I’d love to help you get there 🌷

If you’ve been thinking about starting send me through a DM 😊

Lately I’ve been thinking about how many of us just want to feel good again, stronger in our bodies, calmer in our minds...
01/11/2025

Lately I’ve been thinking about how many of us just want to feel good again, stronger in our bodies, calmer in our minds, and proud of ourselves for showing up 💕🌸

It doesn’t have to be about the gym, or chasing numbers, or being “perfect.” It’s about moving your body in a way that feels good, eating in a way that supports you, and finding confidence from the inside out ✨

That’s what we focus on together in my 1:1 personal training sessions in Heritage Springs Estate in Pakenham and online nutrition coaching 🌷 Private sessions, real conversations, no pressure, just steady progress and support.

You’re not broken. You are becoming.
You’re not lost. You are finding your way home.
You’re not empty. You are full of possibility 🌼💕

If this feels like where you’re at right now, message me anytime or visit my website at www.bloombybella.com.au.

🌸 Do you dream of feeling stronger, healthier and more confident, without the stress of walking into a gym?You’re not al...
26/09/2025

🌸 Do you dream of feeling stronger, healthier and more confident, without the stress of walking into a gym?

You’re not alone. So many women feel the same way, and that’s exactly why I started Bloom by Bella.

I offer private one-on-one personal training sessions in Heritage Springs Estate, Pakenham. Each 60-minute session is tailored to you, with the right mix of strength training, mobility and stretching so you walk away feeling capable and confident 💪

To give you support outside of training, I also offer fortnightly nutrition coaching check-ins. These short sessions keep you accountable, help simplify your food choices and give you confidence in your everyday routine 🌼

Training with me isn’t about pressure or perfection. It’s about having a supportive space where you can grow, feel proud of yourself and enjoy the process.

Here’s what one of my lovely clients had to say after training with me for 6 months:
💬 “Been consistently training with Belinda for 6 months and she is hands on the best personal trainer here. She’s super understanding and will make sure that you are comfortable training. Her immense knowledge and tailored workout programs have been assisting me well to achieve my goals. It is the best investment I have done for myself.”

If you’ve been thinking about starting, I’d love to hear from you. Send me a message or visit www.bloombybella.com.au
to find out more 💕

So many women I speak with want to feel healthier, stronger and more confident in their bodies 🌸The challenge is not mot...
20/09/2025

So many women I speak with want to feel healthier, stronger and more confident in their bodies 🌸

The challenge is not motivation, it is finding something that feels supportive and enjoyable. Gyms can feel intimidating, online programs often lack accountability, and group classes do not always give you the personal touch you need 💕

That is why I created Bloom by Bella. I offer one-on-one personal training sessions tailored to you, along with fortnightly nutrition coaching to keep you supported in everyday life.

Together we focus on helping you feel capable, energised and proud of yourself. No gyms, no pressure, just a safe space where you can grow, have fun and build lasting confidence 🌼

I am located in Heritage Springs Estate, Pakenham and have sessions available Monday to Friday from 9am to 7pm 🌷

If you’ve been thinking about starting, I’d love to hear from you. Send me a quick message and let me know what you’d love to get out of training 💕 I’ll reply with all the details so you can see if it feels right for you.

✨ Want to feel stronger, healthier and more confident… without stepping foot in a gym? 🌸I work with women who are ready ...
20/09/2025

✨ Want to feel stronger, healthier and more confident… without stepping foot in a gym? 🌸

I work with women who are ready to feel good in their bodies but just haven’t found the right fit yet. Maybe you’ve tried classes, bought the gear, even joined a gym, but it never quite stuck 💕

You’re not alone. Deep down you want to feel proud of yourself, have more energy and know your body can handle whatever life throws at you 🌼

Imagine waking up excited to move, feeling lighter in your mind and carrying confidence with you through your whole day 🌞

That’s exactly what we work on together in my 1:1 personal training sessions and fortnightly nutrition coaching. No gyms. No pressure. Just a supportive space where you can grow, have fun and bloom at your own pace 🌷

I’m located in Heritage Springs Estate, Pakenham 😊

If you’ve been thinking about starting, I’d love to hear from you. Send me a quick message and let me know what you’d love to get out of training 💕 I’ll reply with all the details so you can see if it feels right for you.

Want to feel stronger, healthier and moreconfident… without stepping foot in a gym? 🌸I work with women who are ready to ...
13/09/2025

Want to feel stronger, healthier and more
confident… without stepping foot in a gym? 🌸

I work with women who are ready to feel good in their
bodies but just haven’t found the right fit yet. Maybe
you’ve tried classes, bought the cute workout mat, even
joined a gym… but it never quite stuck. 💕

You’re not alone. What you really want is to feel proud
of yourself, to have more energy, and to know your
body can handle whatever life throws your way. 🌼

Imagine waking up excited to move, feeling lighter in
your mind, and carrying confidence through your whole
day. 🌞

That’s exactly what we create together in my 1:1
personal training sessions and fortnightly nutrition
coaching. No gyms. No pressure. Just a supportive
space where you can grow, have fun, and bloom at
your own pace 🌷

I'm located in Heritage Springs Estate Pakenham 😊

💌 Send me a message if you’re ready to take that first
step. 😊

Want to feel stronger, healthier and more confident… without stepping foot in a gym? 🌸I work with women who are ready to...
06/09/2025

Want to feel stronger, healthier and more confident… without stepping foot in a gym? 🌸

I work with women who are ready to feel good in their bodies but just haven’t found the right fit yet. Maybe you’ve tried classes, bought the cute workout mat, even joined a gym… but it never quite stuck. 💕

You’re not alone. What you really want is to feel proud of yourself, to have more energy, and to know your body can handle whatever life throws your way. 🌼

Imagine waking up excited to move, feeling lighter in your mind, and carrying confidence through your whole day. 🌞

That’s exactly what we create together in my 1:1 personal training sessions and fortnightly nutrition coaching. No gyms. No pressure. Just a supportive space where you can grow, have fun, and bloom at your own pace 🌷

💌 Send me a message if you’re ready to take that first step. 😊

Hey! I’m Belinda, your Personal Trainer at Flex and Feed, located in Heritage Estate, Pakenham. I have sessions availabl...
29/07/2025

Hey! I’m Belinda, your Personal Trainer at Flex and Feed, located in Heritage Estate, Pakenham. I have sessions available from mornings till late, Monday to Friday.

I offer 60-minute one-on-one personal training sessions in a supportive, private studio environment – no crowds, no intimidation, just empowering training designed for women.

Fortnightly nutrition coaching is also available.

✅ Ready to build a strong, confident body?
✅ Looking to tone up and achieve a leaner, more athletic physique?
✅ New to the gym or coming back after a break?
I’ve got you covered!

My mission is to help you build strength, move with confidence, and discover just how powerful you really are – all while having fun and feeling supported every step of the way.

Let’s work together to push your limits and achieve results that last.
DM me or comment below to book your spot or ask any questions! You can see my website at www.flexandfeed.com.au

Address

Pakenham, VIC
3810

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Friday 9am - 7pm

Website

https://www.flexandfeed.com.au/book-personal-training-belin

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