Boab Healing

Boab Healing Nervous System Regulation & Reconnection…Townsville
Spinal Flow & Energetics. For the person who feels tired and stuck. Shift energy. Ease pain. Reconnect.

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www.boabhealing.com.au

Part 2 — The Turning PointThen I had my first Spinal Energetics session… and something inside me shifted.I can’t fully e...
29/05/2026

Part 2 — The Turning Point

Then I had my first Spinal Energetics session… and something inside me shifted.

I can’t fully explain it, but I knew I needed to explore it further.
And that’s what led me to discover Spinal Flow… which eventually led me to training in Spinal Energetics myself.

These two modalities together have been completely life-changing. Honestly, fu***ng phenomenal.

My first immersive experience was around 30 sessions over 7 days.
Seven days that changed the trajectory of my life.

But it wasn’t all peaceful and pretty at first.

There were headaches. Aches. Detox. Emotions rising to the surface.
My body was finally being heard… and it had a lot to say.

But the healing wasn’t just physical.

I had to allow myself to feel. Really feel.
To grieve the life I thought I would have.
To grieve the version of myself I thought I was… or thought I was supposed to be.

As a mum, I carried so much guilt.
So much weight.
So much pressure to hold everything together while quietly falling apart.

I started setting boundaries.
Learning to say no without writing an essay of explanations.
Without over-justifying.
Without apologising for having needs.

And honestly… it still feels uncomfortable sometimes.
But now I do it anyway.

And that changed everything.
Because before this work, I simply couldn’t.

The people-pleasing slowly started to loosen.
The confidence came back.
And little by little, I began to recognise myself again.

By the end of those 7 days, I felt pure love.
A kind of peace, softness and aliveness I hadn’t felt in years… maybe even ever.

It wasn’t magic.

It was my body and my heart finally being given the space to heal.

Part 3 coming soon — What two years of deep inner work has really taught me.

Join me for an intimate evening of meditation, group Spinal Energetics, and sound healing designed to help the body soft...
28/05/2026

Join me for an intimate evening of meditation, group Spinal Energetics, and sound healing designed to help the body soften, release tension, regulate the nervous system, and reconnect back to itself.

We’ll begin with a guided meditation to help you settle into the body and slow the mind, before moving into a group Spinal Energetics experience, finishing with a deeply grounding sound bath.

There’s something incredibly powerful about experiencing this work in a group setting. The collective energy often allows people to soften deeper, feel more connected, and experience powerful shifts within the body and nervous system.

People often leave feeling lighter, calmer, more grounded, deeply relaxed, or with a greater sense of clarity and connection.

No experience is needed. Just come as you are.

Thursday July 9
6:30pm
Pallarenda

Please note: This is an 18+ event and may not be suitable for those who are pregnant, have had recent major surgery, or are currently experiencing psychosis, schizophrenia, or severe mental health conditions. If you are unsure whether this experience is right for you, please reach out before booking.

Very limited spaces available to keep the group intimate.
Bookings essential.
Bookings via the website or comment “Spinal” for the link

Part 1 — The Breaking PointThere was a time I could barely recognise myself.Burnout. Chronic fatigue. Migraines that wou...
26/05/2026

Part 1 — The Breaking Point

There was a time I could barely recognise myself.

Burnout. Chronic fatigue. Migraines that wouldn’t quit.
I was either unable to sleep or sleeping too much, and neither felt like rest.

I had no confidence. No boundaries.
I was constantly overwhelmed, constantly reacting, constantly set off by the smallest things and unable to understand why I couldn’t hold it together anymore.

I was on medication for anxiety and depression.

My body never settled after navigating a messy divorce, the stress of building a house, and trying to return to a workforce that no longer felt safe to my body.
Even simple things started to feel heavy. Draining. Too much.

I was surviving. Just barely.

But I didn’t tell a soul.
I still showed up. Still smiled. Still played the part.
I wasn’t going to let anybody know I was falling apart.

Looking back now, I was completely disconnected from my body.
Running on empty.
Living in fight or flight.
Slowly losing touch with who I was underneath all of it.

I didn’t know it then… but my nervous system was screaming for help.

Part 2 coming soon — The moment everything started to shift.

I think society’s definition of a “good mother” is setting women up for burnout.Somehow we’re expected to:* be endlessly...
25/05/2026

I think society’s definition of a “good mother” is setting women up for burnout.

Somehow we’re expected to:

* be endlessly patient
* emotionally available 24/7
* keep the house together
* work
* cook
* remember everything
* regulate everyone else’s emotions
* never lose ourselves
* and still somehow prioritise self-care.

It’s too much.

And then women wonder why they’re exhausted, touched out, anxious, overstimulated, resentful, disconnected from themselves…
like they’re failing.

But maybe you’re not failing.

Maybe the expectations are impossible.

Maybe constantly giving every piece of yourself away was never sustainable for the nervous system.

Children don’t need perfect mothers.
They need regulated mothers.
Present mothers.
Human mothers.

And maybe it’s time we stop glorifying burnout as proof that you’re doing enough.

I get asked these questions all the time — so I thought I’d put them all in one place 🤍If you’ve been curious about Spin...
20/05/2026

I get asked these questions all the time — so I thought I’d put them all in one place 🤍

If you’ve been curious about Spinal Flow, Spinal Energetics or BOAB Signature Healing, this carousel will help you understand a little more about how I work, what sessions feel like, what they can support, and why nervous system healing is so powerful.

Healing isn’t one-size-fits-all. Every body, every nervous system and every journey is different — and that’s exactly why I work intuitively with what your body needs in the moment.

If you have any other questions, feel free to send me a message ✨

Perimenopause isn’t just hot flushes and hormones.For many women, it feels like their entire nervous system is burning o...
18/05/2026

Perimenopause isn’t just hot flushes and hormones.
For many women, it feels like their entire nervous system is burning out.

You’ve cleaned up your diet.
Tried the supplements.
Bought the hormone creams.
Listened to the podcasts.
Tried to “manage your stress.”

And yet you still feel:
• wired but exhausted
• anxious for no reason
• emotional and overwhelmed
• foggy and flat
• sore, tense, reactive
• like your body just isn’t coping the way it used to

Because perimenopause isn’t just a hormone shift.
It’s a nervous system shift too.

Your brain and spinal cord are surrounded by protective layers called the meninges and bathed in cerebrospinal fluid, which helps support and protect the central nervous system.

Your spine is also the main communication highway between the brain and the rest of the body.

So when the nervous system has spent years in stress, survival mode, tension and overwhelm… eventually the body starts speaking louder.

Sleep becomes harder.
Regulation becomes harder.
Even resting properly becomes harder.

That’s why Spinal Flow focuses on supporting the nervous system first.

And no — I’m not saying Spinal Flow “fixes” perimenopause.

But when the nervous system starts feeling safer and more supported, many women notice shifts in things like sleep, stress levels, tension, emotional wellbeing and energy.

This also isn’t a one-session quick fix.
The nervous system learns through repetition, consistency and safety over time.

But sometimes the missing piece isn’t doing more.

Sometimes it’s finally giving your body the support it’s been asking for all along. 🌿

DM me “FLOW” if you’d like to learn more.

17/05/2026

Today we gathered as Spinal Flow practitioners for a day of swaps, connection, self-healing meditation and a beautiful heart opener to finish.

There’s something really special about being in a room where everyone understands the work, the energy and the importance of slowing down long enough to receive too.

We spent the day supporting each other, working on each other, sharing space, laughing, grounding and reconnecting back into ourselves.

A reminder that practitioners need support too.
We need space to breathe.
To regulate.
To be held.

And days like today fill the cup in the best kind of way. 🤍

14/05/2026

You can always tell when the nervous system finally lets go… 🤍

The deep sigh.
The sleepy eyes.
The “I feel like I’ve just floated out of my body.”

The Vibroacoustic bed works with low frequency sound and vibration to help the body shift out of stress mode and into a place of deep rest, regulation and repair.

Honestly, seeing people get off the bed looking softer, calmer and more like themselves again is my favourite part.

Address

Townsville, QLD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61402034629

Website

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