Morning Osteopathy.

24/03/2024

We are open for the Long weekend!!
DM or link in bio for online bookings.

02/08/2023

Breathwork is an amazing way to tap into our bodies autonomic nervous system (the unconscious control of our internal organs).

Nasal and diaphragmatic breathing appear to be optimal way to take in all of our oxygen outside of strenuous physical exercise.

Box Breathing and the Physiological Sigh are 2 fantastic breathing techniques to harness the power of the breath.

Calm the mind, Slow your heart rate, improve you digestion, tune into you external and/or internal environment and live better longer.

Breathe well and smell the non-allergenic flowers👃🍃

29/05/2023

Did you know we treat children too?
Osteopathy can play a crucial role in promoting the well-being and health of your child. We use a gentle and holistic approach to healthcare that can benifit your child's growth and development, both physically and mentally.

We can address a range of issues and help manage their symptoms, including, growing pains, digestive issues, colic, asthma, pain at sport or during school, sleep issues, sinus problems, and many more.

Osteopaths can have a huge amount of knowledge about the growing body which share with patients and parents to best help little ones thrive.

Contact me if you have any questions.

20/05/2023

Sore neck? Sore back? Sore shoulders? These are the three most common pain complaints we hear as osteopaths.

We can help. It’s time to think about you.

Find out the benefits of osteopathy to finally Shake Your Pain Shadow.

You deserve it.

https://whatisosteo.com/

13/05/2023

Cranial/OCF/Craniosacral therapy.
A gentle Osteopathic technique used for a wide range of conditions.
Including; headaches, migraines, dizziness, stress & anxiety, digestive issues, sinus issues, colic, birth trauma, whiplash, fibromyalgia and many more.

29/04/2023

How do you move?
I Run.🏃‍♂️
Make regular movement part or you daily routine.
Pain, injury or illness limiting your preferred movement?
Want to improve how you move?
Osteopathy can help.

15/04/2023

Free appointments until May 16th.
**Coolangatta only**
Book online or send DM, if it's your first time seeing me here, it's free.
But what's the catch??
There is none. It's your chance to address that little ni**le you have, or just come and see what an osteo can do for you at no fee.
Do I have to come back?
We often recommend a follow up appointment after your first one to monitor progress and address additional issues, but it your health and your choice.
Don't forget to tell you friends or share the post.
See you soon.

Morningosteopathy.com.au

03/04/2023

Suffering from Headaches or Migraines?

The first thing I ask someone to do who is struggling with headaches, is to keep a headache journal.

Write a few key things down such as location and intensity of the headache, what happen in the 24-48hr leading up to it, how much sleep, caffeine, alcohol and water have you had recently, how much and what type of exercise have you been doing, what foods have you consumed today/yesterday, what is your life/work stress like compared to usual, and what stage of the menstrual cycle you are in.

Each of these things can have an impact on or contribute to headaches and migraines. The journal will allow you to identify any patterns that my be present and thus any changes you can make to reduce the frequency and intensity of your headaches.

Osteopaths can also address many components of your headache to help you feel better sooner.

Get in touch for more details or to book an appointment.
Morningosteopathy.com.au

21/03/2023

21/03/2023

21/03/2023