07/09/2025
Most of us don’t realise how modern life can overwhelm the body’s natural detox systems - from the food we eat 🥘 to the skincare on our shelves, the cleaning sprays in our cupboards, and the stress we carry 🤯
Our bodies are built to detoxify, but when the load is too high ⬆️ those systems get bogged down - and we notice it as fatigue, bloating, brain fog, skin issues, mood swings and low energy 🥱
Here are 3 simple, effective ways to support your body this Spring: 🌱
1️⃣ Reduce your toxic load ☠️
Look at what you bring into your home and onto your body. Swap harsh skincare and toxic cleaning products for natural options. Choose whole foods over ultra-processed items. Consider a good water filter - it’s a small change that reduces your daily chemical exposure and supports every detox pathway
2️⃣ Increase your fibre 🥦
Fibre is one of the body’s most reliable cleansing tools. It binds and helps remove metabolic by-products and toxins, supports healthy bowel movements, and feeds the gut bacteria that produce short-chain fatty acids (which support the gut lining and detox pathways). Add more greens, beans, seeds, whole grains and sprouts - small shifts here make a big difference
3️⃣ Moderate your caffeine ☕️
Caffeine spikes cortisol and can load the liver if consumed in excess. It’s also a diuretic (so it can affect hydration) and can disrupt sleep 😴 - both of which impair detox. Try to have coffee after food and no later than 11am, and consider herbal teas 🍵 (like dandelion, lemon balm or nettle) as nourishing alternatives that support gentle cleansing
Health note: detox isn’t deprivation - it’s about increasing our capacity for health 💃
In ✨ Realigned - Release ✨ we go deeper: personalised detox guidance, gentle herbal + nutritional support, nervous system practices and emotional release work so your body actually lets go of what’s been stored
Each attendee will have the opportunity for an individual analysis to identify their specific detox needs 📒
We begin this Thursday, 11th September. Doors are open now. 🚪
👉 DM REALIGNED to find out more about our program or DETOX if you’d like my FREE ‘Natural Ways to Detox’ mini guide
