One Sky Wellbeing - Lisa Jolly Naturopath

One Sky Wellbeing - Lisa Jolly Naturopath One Sky Wellbeing offer a variety of holistic therapies as well as education workshops and health retreats on various topics related to health and wellbeing.

One Sky Wellbeing offer a variety of holistic therapies as well as education workshops and retreats in various topics on health and wellbeing
oneskywellbeing.com.au

12/10/2025

✨ Curious what it’s like to spend 5 magical nights with us in Bali?
Listen to the beautiful Leticia share her experience from our last Women’s Health, Wellness & Transformation Retreat - a week that truly changes lives 💫
We technically have just 1 room left for our upcoming March 3–8, 2026 retreat however...
I’m exploring the option of adding one more villa due to the large amount of interest I’ve received, but this will depend on availability - so if you’re feeling the pull, now’s the time to reach out🌿 EARLY BIRD 🦅 RATES FINISH AT THE END IF THIS MONTH
Comment “Bali” or send me a DM to find out more
Lisa 💕✨

✨ This week I received some beautiful feedback from a client that made me pause and reflect on how I practiceFor me, hea...
02/10/2025

✨ This week I received some beautiful feedback from a client that made me pause and reflect on how I practice
For me, health and healing have always been about weaving together the best of both worlds - ancient wisdom and modern medicine. The power lies in the blend. 🌿
Yes, I love evidence-based medicine - it’s an essential reference point for treatment. But true medicine also honours lived experience, intuition, and the vital energetic needs of each person
Here’s how I work with this in clinic:
💫 Bio-resonance → reveals energetic patterns influencing physical health + creates individualised healing remedies.
💫 NeuroEmotional Technique (NET) → helps release unresolved stress patterns and emotional blocks held in the body.
💫 Basic pathology → identifies nutrient deficiencies, organ stress, or imbalances in key systems.
💫 Functional testing → deeper insights into gut health, hormones, detox pathways, and even DNA profiling for long-term wellness.
💫 Naturopathic principles → food, herbs, rituals, and lifestyle shifts to restore balance, not just remove symptoms
Naturopathy isn’t a quick fix or magic pill (though I’ve witnessed some miracles ✨). It’s a journey of understanding your health more deeply, peeling back the layers, and making choices that support your body, mind, and soul
Rather than specialising in one condition, my passion is guiding women back to wholeness -integrating physical, emotional, and energetic healing
Next week I’ll be sharing more about my current offerings 🌸

🌿 Spring is a natural time to cleanse and release - working with the harmony of Mother Earth will always create greater ...
02/10/2025

🌿 Spring is a natural time to cleanse and release - working with the harmony of Mother Earth will always create greater health for ourselves
When done safely, fasting activates natural detox pathways, clears stagnation, and helps us step into the lightness + vitality this season invites.
⏰ 0–8 hrs → Burn through glucose + glycogen. Fat burning begins as insulin drops.
⏰ 12–16 hrs → Switch to fat as fuel. Cellular “clean-up” (autophagy) begins. Inflammation lowers.
⏰ 16–24 hrs → Ketones rise. Brain energy sharpens. Repair + renewal accelerate.
⏰ 24–48 hrs → Deep cell repair, immune + gut reset, stem cell activity increases.
⏰ 48–72 hrs → Immune system regenerates, inflammation reduces, longevity pathways switch on
✨ Why it matters for women’s health: Research shows fasting can improve insulin sensitivity, reduce inflammation, support hormonal balance, clear brain fog, and strengthen immune resilience
Yes it’s HARD but here are the results I experienced:
💫 clearer nasal passage ways & breathing
💫 greater mental clarity 🧠
💫 sugar cravings gone
💫 initially lower energy during the fast but much better a day or so afterwards
Of course fasting is not for everyone:
🚫 When to avoid fasting: pregnancy, breastfeeding, eating disorder history, adrenal fatigue, uncontrolled thyroid, type 1 diabetes, or if underweight/malnourished, taking certain medications 💊 , during high periods of stress
🌸 In Realigned – Release we explore how to weave fasting + cleansing safely and effectively into Spring - alongside seasonal foods, rituals, herbs, and emotional release practices.
I encourage you to seek professional guidance if you have not done this before
But for those that fast regularly, I’d love to hear how it goes for you 👇👇

WHY CLEANSE IN SPRING?As the sun ☀️ shows its face again and what seeds were laid it winter begins to sprout 🌱, we too h...
10/09/2025

WHY CLEANSE IN SPRING?
As the sun ☀️ shows its face again and what seeds were laid it winter begins to sprout 🌱, we too have a natural desire for transformation, change & renewal
Why Reducing Your Toxic Load Matters for Women’s Health? 🙋‍♀️
Every day, we’re exposed to toxins - from food additives and pesticides to plastics, air pollution, cleaning products, and even personal care items. While our bodies are designed to detoxify, the constant burden of modern living can overwhelm these systems, leading to subtle yet significant impacts on health.
👉 Evidence shows that a high toxic load may contribute to:
✨ Hormone imbalances (PMS, endometriosis, PCOS, menopausal symptoms)
✨ Thyroid dysfunction
✨ Fertility challenges
✨ Weight resistance and metabolic issues
✨ Digestive symptoms (bloating, IBS, sluggish bowels)
✨ Skin conditions (acne, eczema, psoriasis)
✨ Autoimmune disease risk and immune dysregulation
✨ Chronic fatigue, brain fog, and mood disorders (anxiety, depression)
✨ Increased inflammation and risk of chronic disease.
💫 This is where naturopathy is uniquely positioned
As a naturopath specialising in women’s health, I use herbal medicine and nutritional therapy to:
🌱 Support the liver’s natural detoxification pathways
🌱Enhance kidney, bowel, skin, and lymphatic elimination
🌱 Provide nutrients and fibre to optimise cellular detoxification
🌿 This is exactly why the Release module exists inside my signature program, Realigned - because it supports deeper lasting change within
💫 Realigned takes women beyond surface-level fixes and into a new way of living - where health, energy, and soul alignment become your new normal
We begin TONIGHT!! If your body and heart are craving a reset, this is your invitation to step in. Send me a DM today to join us. 💕✨

❌ NOT ALL DETOXES ARE CREATED EQUAL - IN FAVT MOST DO MORE HARM THAN GOOD ❌Detoxing safely and effectively isn’t just ab...
10/09/2025

❌ NOT ALL DETOXES ARE CREATED EQUAL - IN FAVT MOST DO MORE HARM THAN GOOD ❌
Detoxing safely and effectively isn’t just about cutting things out - it’s about supporting all of the body’s elimination pathways (liver, kidneys, skin, lungs, lymph, and bowels) 💩
When these organs are optimised and gently supported, toxins can be released and cleared 💫
Without this step-by-step process, there’s a risk of simply stirring up toxins and reabsorbing them - leaving you feeling worse, not better 🤢
✨ The truth is: safe detoxification is one of the most effective ways to prevent chronic disease and has been practiced for centuries in many traditional cultures
In Realigned – Release, we’ll be walking through a safe and effective detoxification journey - blending evidence-based naturopathic principles with soulful practices to help you feel lighter, clearer, and revitalised from within 🙌
💫 We start TOMORROW - If your body or heart is craving a reset, send me a DM to join us.

In naturopathic and traditional medicine, Spring 🌱 is the time to support the liver and gallbladder - the body’s natural...
08/09/2025

In naturopathic and traditional medicine, Spring 🌱 is the time to support the liver and gallbladder - the body’s natural detox organs ☠️
When these pathways are overloaded, we often see fatigue, brain fog, hormonal imbalances, skin issues, and low mood 🫩
A safe, guided detox can:
✨ Reduce inflammation + support hormones
✨ Improve clarity, mood, and digestion
✨ Boost energy and vitality
✨ Reduce chances of chronic disease
But detox isn’t just physical
Research in the fields of psychoneuroimmunology and trauma-informed care shows that unprocessed or “stuck” emotions like resentment, grief, or anger - can disrupt the nervous system, raise stress hormones, and contribute to chronic disease risk. 🤒
When emotions remain unacknowledged, they don’t just stay in the mind - they reverberate through the body
When we release both toxins and emotional residue, we create space for freedom, vitality, and soul-led living
That’s exactly what this season of Realigned - Release is about 🙌
Together we’ll explore safe detox practices, nourishing foods and nutrients, and evidence-informed ways to let go of stuck patterns - so you can step into Summer with clarity, lightness, and vitality
✨ We begin in 2 days!!. Doors are now open 🚪 but closing soon

Most of us don’t realise how modern life can overwhelm the body’s natural detox systems - from the food we eat 🥘 to the ...
07/09/2025

Most of us don’t realise how modern life can overwhelm the body’s natural detox systems - from the food we eat 🥘 to the skincare on our shelves, the cleaning sprays in our cupboards, and the stress we carry 🤯
Our bodies are built to detoxify, but when the load is too high ⬆️ those systems get bogged down - and we notice it as fatigue, bloating, brain fog, skin issues, mood swings and low energy 🥱
Here are 3 simple, effective ways to support your body this Spring: 🌱
1️⃣ Reduce your toxic load ☠️
Look at what you bring into your home and onto your body. Swap harsh skincare and toxic cleaning products for natural options. Choose whole foods over ultra-processed items. Consider a good water filter - it’s a small change that reduces your daily chemical exposure and supports every detox pathway
2️⃣ Increase your fibre 🥦
Fibre is one of the body’s most reliable cleansing tools. It binds and helps remove metabolic by-products and toxins, supports healthy bowel movements, and feeds the gut bacteria that produce short-chain fatty acids (which support the gut lining and detox pathways). Add more greens, beans, seeds, whole grains and sprouts - small shifts here make a big difference
3️⃣ Moderate your caffeine ☕️
Caffeine spikes cortisol and can load the liver if consumed in excess. It’s also a diuretic (so it can affect hydration) and can disrupt sleep 😴 - both of which impair detox. Try to have coffee after food and no later than 11am, and consider herbal teas 🍵 (like dandelion, lemon balm or nettle) as nourishing alternatives that support gentle cleansing
Health note: detox isn’t deprivation - it’s about increasing our capacity for health 💃
In ✨ Realigned - Release ✨ we go deeper: personalised detox guidance, gentle herbal + nutritional support, nervous system practices and emotional release work so your body actually lets go of what’s been stored
Each attendee will have the opportunity for an individual analysis to identify their specific detox needs 📒
We begin this Thursday, 11th September. Doors are open now. 🚪
👉 DM REALIGNED to find out more about our program or DETOX if you’d like my FREE ‘Natural Ways to Detox’ mini guide

✨ It’s become so normalised to push ourselves beyond human capacity… and for what?To make ends meet?To prove something t...
05/09/2025

✨ It’s become so normalised to push ourselves beyond human capacity… and for what?
To make ends meet?
To prove something to others?
To build a “better” life — even if it leaves us depleted?
But what if we normalised something different…
🌿 Choosing health over obligation
🌿 Choosing truth over people-pleasing
🌿 Choosing you
You weren’t put on this planet just to struggle through. You are here to live in vitality, joy, and alignment with your unique essence
And if you’re not even sure what that looks like - you’re not alone. Most women I work with feel the same at first
That’s why I created REALIGNED
Our next season, RELEASE, is the Spring journey - a powerful reset designed to help you:
🌱 Cleanse physical stagnation & toxicity
🌱 Release old patterns & stuck emotions
🌱 Create space for clarity, energy & joy
Doors are now open 🚪- and if your heart is whispering it’s time, this is your invitation. 💫
✨ How do you want to finish this year - depleted, resentful and disconnected or centred, vital & whole? ✨

✨ She knew she needed to let something go… but she couldn’t quite name itA heaviness sat in her body, an unshakable burd...
04/09/2025

✨ She knew she needed to let something go… but she couldn’t quite name it
A heaviness sat in her body, an unshakable burden, a tension she’d carried for so long she didn’t even remember when it began
What she did know was this: it was time.
Time to say yes to herself.
Yes to her own healing
Because you can’t pour into anyone else’s cup when your own is empty
This is the heart of the Realigned program - a journey back to wholeness, vitality, and inner alignment. A path that helps you release what no longer serves, so you can reconnect with the joy, clarity, and lightness that has always been within you (just buried among the burdens of life)
🌿 Spring is the season of RELEASE, growth, and renewal. Just as nature sheds the old to make way for new life, your body, mind, and spirit are craving the same
Are you ready to ride this wave of Spring energy, to finally let go, and to choose you?
I’m here to guide you. 💕✨.
We begin next Thursday 💫

Address

Tahiti Avenue
Palm Beach, QLD
4221

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 2pm
Wednesday 9am - 5pm
Thursday 10am - 2pm
5pm - 7pm
Friday 9am - 5pm

Telephone

+61439304881

Website

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