This style of yoga uses graceful movements to improve one's strength and flexibility, relaxation & positivity. My name is Sharon Cunningham - please call me Shannie. I have been practising Dru Yoga for almost 15 years. I had been practising for over 10 years before becoming a fully qualified and professional Dru Yoga Teacher on Queensland's beautiful Gold Coast. I used to suffer from severe knee a
nd back pain. Dru Yoga has helped heal these issues. My back pain is virtually non-existent and I can now kneel on my knees for much greater lengths of time. My physical and mental wellbeing is important for me in my second job as an Assistant in Nursing (AIN) in an aged care facility. Dru Yoga has changed my life and helped me to be a better version of myself. I find the movements gentle, yet strong helping me be more flexible in my body and attitude - I'm sure you will too! My teaching approach is positive, gentle and supportive. My classes are relaxing and affordable and every class ends with a wind-down relaxation, which I guarantee you will find very peaceful and serene, and will help you get on with your day and week feeling positive, relaxed and revitalised. My regular classes are held every Monday at 6:45pm (please turn up 6:30pm) at the Palm Beach Share & Care Centre, 31 Tenth Avenue, Palm Beach. Please check the 'events' section of my page for information on when and where my classes are held. I will also post updates on my page timeline. I have a few spare yoga mats however it would be best if you could bring your own to my classes and most importantly, your own smile. I hope to see you soon.
