Palmwoods Psychology

21/07/2025

The Japanese really have something in ikigai I think…

What are your thoughts??xo

17/07/2025

I love Kirsten Self-Compassion by Kristin Neff, Ph.D. follow her if you want to be reminded of how compassion is vital in our lives....

She nails this little reminder....

Mindfulness - acceptance

Self- compassion - care.... xo

09/07/2025

Oh I love this!!!!!!! 💚💜💙

“I’ve learned not to hold people hostage to who they used to be. We all carry versions of ourselves that no longer fit—the mistakes we made, the things we didn’t know, the pain we caused when we didn’t yet understand our own.

I’ve seen how easily someone can be reduced to their worst moment, how quickly a past version becomes the only version others choose to remember. But the truth is, people outgrow their old skin. They stumble, they learn, and if life allows, they try to do better. We all have chapters we wish we could rewrite. That doesn’t mean we haven’t earned the right to start a new one.

I’ve watched friends become softer, more patient. I’ve seen people who once lived in chaos become anchors for others. Growth isn’t always loud or dramatic—it’s often quiet, steady, unglamorous. But it’s real. And when we dismiss someone for who they were, we miss out on who they’ve worked so hard to become.

No one should be permanently defined by a version of themselves they’ve already outgrown. We’re all in motion, figuring things out, trying again. And if we can give that grace to ourselves, we should be willing to offer it to others too.”
—Michael Naylor


Artwork by Alev Neto

18/06/2025

19/05/2025

Its hard sometimes....

07/04/2025

Wow so much great stuff from Steven Hayes!!! 💜💚💙

Tools Here you will find some of my best advice on learning to deal with difficult emotions, overcoming painful thoughts, and living life true to your goals and values. If you find something helpful, please feel free to share it. These teachings are meant to benefit everyone. Enjoy. Talks Psychologi...

26/03/2025

I like this very practical cheat sheet!!xo

25/03/2025

Yep.

Do it.

💙💜💚

25/03/2025

What a poor design flaw!! :-)

22/02/2025

Saw him talk the other night…was very inspiring!

This one’s for free and in your location of choice! 💚💜💙

In this 4-part workshop, physician and trauma expert Dr. Gabor Maté untangles common myths about what makes us sick, connects the dots between psychological pain and the warped values of our culture, and offers a compassionate guide for health and healing.