Restore your Nervous System

04/11/2025

Every choice you make has an energetic consequence.

It’s rarely the big traumas that weigh the most on your psyche - but the response you expected others to have.

It’s the small innuendos, the silence,
the absence of support you thought would be there because of what happened to you.

The deeper trauma asks:
How can I hold this alone?
Who can I talk to?
Don’t I matter?

The body can take a blow but what truly shakes you is the absence of a sacred witness.

That’s the trauma that buckles you.
Not the event - but the belief that you don’t matter enough.

There is a direct correlation between your energy (light) and your body (matter). The more you hemorrhage your energy, the more vulnerable you become - to more density, disconnection, and the erosion of synchronicity, vitality, and ease.

In the world of light, law, and love,
all is transparent. You are not held accountable for what you did or what happened to you, but for why you did it and what you did about it.

When you believe false narratives -
“I don’t matter. I am nothing. It wasn’t serious. I should be over it,” your energy follows those thoughts that eventually become beliefs.

These unhealed meanings become the very stress that can manifest as symptom, illness, or disease.

Fate takes over when your energy is compromised in this way and then, you cannot make choices in alignment with your destiny.

Destiny takes power.

Your light is your power.
Your lead is your gold.
Your word is your wand.
Your focus is your reality.

The most healing thing you can do for yourself is to Tell The Truth.

💛ir

03/11/2025

Full Body Remembering

You were probably also taught in school that humans have five senses:
👁 sight
👂 hearing
👃 smell
👅 taste
✋ touch

But that list was made for textbooks simplicity not for full-body remembering.

In reality, we have at least 14 core senses and even more when we include our intuitive and energetic awareness.
Most are alive in childhood… until systems teach us to reward logic and disconnect from the body.

It’s time to remember.

✨ The Expanded Human Senses ✨
✨Sight – light, colour, movement
✨Hearing – sound, tone, vibration
✨Smell – chemistry, memory
✨Taste – sensory chemistry
✨Touch – texture, pressure, temperature
✨Proprioception – knowing where your body is in space
✨Vestibular – balance + motion
✨Interoception – heartbeat, hunger, emotion
✨Thermoception – heat + cold
✨Nociception – pain + injury
✨Time perception – rhythm + flow
✨Emotional resonance – feeling others’ emotions
✨Field awareness – sensing spaces + energy
✨Intuition – knowing without reasoning

These aren’t mystical, they’re anatomically and neurologically real.
All it takes is a pause, a breath, and the courage to listen to what your body already knows.

The body is a marvel. 💎

01/11/2025

🪶 I don’t need to know the whole plan.
I trust the next step will appear when I am ready.
I serve not from striving, but from overflow.
I am guided, held, and protected by Love itself.
What is meant for me will always find me - gently, clearly, in perfect time.

💛

30/10/2025

Love your fabrics and textiles? Fabric Cartel has organised a great day out! 🫶🏼

29/10/2025

Stimulating your Vagus Nerve activates your parasympathetic nervous system - your body’s rest, digest, and repair mode. But yes, you can overstimulate it - and it can lead to dizziness, nausea, feeling spacey and in severe cases, reduce your heart rate too much.

Regulation isn’t one-size-fits-all. Ice plunges for example are not advisable for everyone, certainly not if you struggle with strong stress responses. It can spike blood pressure even further and strain your cardiovascular system. Start slow with gentle cold exposure to build capacity without flipping into more dysregulation.

Similarly, long baths or nights on the couch fuelled with wine can aggravate the dorsal vagal response and deepen the collapse, slowing the heart rate even further, reinforcing the “checked out” feeling. Your body will benefit more from humming, gentle rebounding and cool showers.

💡Be state-specific: know your state before choosing your tools. The right practice for the wrong state can make you feel worse, not better!

A bit about “Wired buy Tired”/ Freeze:

Freeze is the body’s response to extreme / life-threatening stress, and functional freeze or “always wired but tired” often comes from unresolved trauma and chronic stress.

Gentle movement, vibration, mental health support, and safe connection with trusted others are some of your bridges back to presence.

26/10/2025

💛

24/10/2025

Life will show you where your focus is.

24/10/2025

VAGUS NERVE + FREEZE / FAWN / “MASKING”:

Your body is always scanning for safe connection - constantly, even without your awareness. This is called neuroception - your autonomic nervous system sensing safety or danger before your mind has time to think.

✨ When your body feels safe:
Your ventral vagal system is online.
You feel grounded, connected and steady. Your physiology says: “All is well.”

⚠️ When safety is not sensed:
The body moves into sympathetic flight-or-fight to protect you.

🥀 But if fighting or fleeing doesn’t feel possible (for example, due to trauma history, power imbalance, rejection, emotional unpredictability, or learned helplessness), the body shifts into a protective conservation response.

This is where freeze or fawn can emerge - not as “giving up,” but as the body trying to stay safe when movement isn’t possible.

What FREEZE Actually Is:

Freeze is not the same as full dorsal shutdown. Freeze is when:
• The sympathetic charge (flight /fight energy) is still active and
• The dorsal vagal system (that controls digestion) steps in to inhibit mobilisation to protect you.

So there is energy inside that cannot be released. It can feel like:
• Heart racing but body heavy
• Alert but unable to act
• “Wired but tired”
• Trapped emotion / Pretending / Masking
• A sense of being stuck or muted
• Shame about “not doing anything,” “procrastinating” even though your body was/is doing something: surviving.

Living life from this state is called Functional Freeze.

When the Energy Eventually Releases:

Because the sympathetic charge is still stored, the body sometimes needs to expel it. This can look like:
• Sudden anger outbursts
• Big emotional waves
• Tears that come “from nowhere”
• Then collapse, exhaustion, or numbness afterward

Nothing here is “wrong.” Your body has been containing activation to keep you safe.

🌿 Healing is the slow return to cues of safety.

This looks like co-regulation, presence, warmth, boundaries, breath, rhythm, compassion.

Your body is not malfunctioning. It is protecting you in the most intelligent way it knows. And it can learn safety again. 🤍

23/10/2025