Palmwoods Yoga Hub

01/03/2026

This week's classes:
Monday 5.30-6.30pm (all genders - with Leah)
Wednesday 6-7pm (men only - with Paul)
Where: CWA Hall - 11 Main St Palmwoods
Cost: $15 (cash)
Bring: Yoga mat, water bottle, and towel (yoga blocks provided)
Please arrive 5mins early to setup
Beginners welcome

22/02/2026

14/02/2026

Join us for some open-hearted practice this week...

Monday 5.30-6.30pm (all genders- with Leah)
Wednesday 6-7pm (men only- with Paul)
Where: CWA Hall - 11 Main St Palmwoods
Cost: $15 (cash)
Bring: Yoga mat, water bottle, and towel (yoga blocks provided)
Please arrive 5mins early to setup
Beginners welcome

08/02/2026

Yoga classes this week! 😃🧘‍♀️

Monday 5.30-6.30pm (all genders - with Leah)
Wednesday 6-7pm (men only - with Paul)
Where: CWA Hall - 11 Main St Palmwoods
Cost: $15 (cash)
Bring: Yoga mat, water bottle, and towel (yoga blocks provided)
Please arrive 5mins early to setup
Beginners welcome
🙏😊

01/02/2026

Pause your week - it's yoga time!

Monday 5.30-6.30pm (all genders - with Leah)
Wednesday 6-7pm (men only - with Paul)
Where: CWA Hall - 11 Main St Palmwoods
Cost: $15 (cash)
Bring: Yoga mat, water bottle, and towel (yoga blocks provided)
Please arrive 5mins early to setup
Beginners welcome

27/01/2026

Men Only Yoga with Paul.
Tonight 6-7pm Palmwoods CWA Hall.
Beginners welcome.
Bring a mat (we have spares) and a towel to cushion any senstive joints.

25/01/2026

This week yogis, roll out your mat with us:

Monday 5.30-6.30pm (all genders - with Leah)
Wednesday 6-7pm (men only - with Paul)
Where: CWA Hall - 11 Main St Palmwoods
Cost: $15 (cash)
Bring: Yoga mat, water bottle, and towel (yoga blocks provided)
Please arrive 5mins early to setup
Beginners welcome

19/01/2026

Join Paul for Men's Only Yoga
New time - Wednesday 6-7pm
Palmwoods CWA Hall.

Men only, all-levels, class intended to build strength, mobility, and resilience, while developing greater self-awareness and mental focus. Expect to move within your individual range, steady breathwork, allowing space to reconnect with your body.

Bring a mat (we have spares) and a towel to cushion any sensitive joints. Most importantly a willingness to show up and give it a go. Create a strong foundation for the year ahead.

18/01/2026

Share your light yogis - hope to see you tomorrow evening.💫🙏

When: Monday 5.30-6.30pm
Where: CWA Hall - 11 Main St Palmwoods
Cost: $15 (cash)
Bring: Yoga mat, water bottle, and towel (yoga blocks provided)
Please arrive 5mins early to setup for 5.30pm start
Beginners Welcome
Leah😊

12/01/2026

🙏🙏We sincerely apologise that due to a duplicate venue booking our Men's class had to be cancelled this week. Watch this space for an update on next week.🙏🙏

Join Paul this week for a Men Only Yoga Class!
Thursday 15 January at Palmwoods CWA Hall 5:30-6:30pm.
An all-levels class intended to build strength, mobility, and resilience, while developing greater self-awareness and mental focus. Expect to move within your individual range, steady breathwork, allowing space to reconnect with your body.
Bring a mat (we have spares) and a towel to cushion any senstive joints.
Most importantly a willingness to show up and give it a go. Create a strong foundation for the year ahead.

11/01/2026

Which is your favourite - Downward-facing or Upward-facing Dog, or perhaps a 3-legged Dog or Puppy Pose? See you tomorrow evening yogis, for some dog-inspired yoga.🐾🙏

When: Monday 5.30-6.30pm
Where: CWA Hall - 11 Main St Palmwoods
Cost: $15 (cash)
Bring: Yoga mat, water bottle, and towel (yoga blocks provided)
Please arrive 5mins early to setup for 5.30pm start
Beginners Welcome

Leah😊

Artwork: Michelle Katsouranis

04/01/2026

Happy New Year yogis!🥳🙏🌸 First day back tomorrow for our 2026 classes...

When: Monday 5.30-6.30pm
Where: CWA Hall - 11 Main St Palmwoods
Cost: $15 (cash)
Bring: Yoga mat, water bottle, and towel (yoga blocks provided)
Please arrive 5mins early to setup for 5.30pm start
Beginners Welcome

Leah😊

Artwork: Michelle Katsouranis