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Tuesday 9am - 7pm Wednesday 9am - 7pm

Cassandra Parrish - Nutritionist

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Palmwoods, QLD
Cassandra Parrish - Nutritionist

Empowering women to their best health! Weight loss, gut health, mental health & lifestyle strategies!

My goal is to educate and empower as many people as possible so they can make informed choices. Each person is different in their needs and wants and I believe by working with the physical, emotional and chemical aspects of the body I can help clients achieve their health and lifestyle goals. I run fun, informative workshops based on different health and food topics, affordable wellness programs and both group and individual consultations to suit each individual’s needs.

26/06/2025

You’re not the problem.

That critical voice in your head—the one that says you’re lazy or not trying hard enough—isn’t telling the full story.

You’re tired. You’re overwhelmed. You’ve been doing your best with limited energy and support.

It’s time to call out your inner critic and replace it with compassion.

You don’t need to push harder—you need to feel seen, heard, and gently supported back to balance.

✨ Healing starts with kindness, not judgment.

Get in touch with me if you would like support to reach your health goals without judgement or punishment!

22/06/2025

“You are more powerful than your cravings, stronger than your doubts, and capable of lasting change.”

Cravings, doubts, old habits—they’re not signs you’re weak.

They’re just signals. And you get to choose how you respond to them.

Healing doesn’t happen through perfection—it happens through consistency, awareness, and support.

✨ You can create a healthier, calmer, more energised version of you—and it starts by believing that it’s possible.

Which part of this quote do you need to hear today?

Drop a 💛 if it landed.

21/06/2025

Here are 6 things I hear from women just like you, all the time:

• “I’m exhausted all the time.”
• “I can’t seem to lose weight, no matter what I do.”
• “My digestion is a mess.”
• “I’m overwhelmed and constantly stressed.”
• “I don’t even know where to start.”
• “It feels like my body is working against me.”

Sound familiar?
You’re not alone — and none of this means you’re failing. These are symptoms, not flaws. Signals from your body that something deeper needs attention.

💫 The good news? These issues are workable. We can get to the root cause using personalised nutrition, functional testing, emotional healing tools, and a plan that actually fits your life.

👉 Swipe through to learn more—and if this resonates, let’s talk about how I can support you. DM me!

19/06/2025

PSA: Read the damn labels (yep, even I get caught out 😩)

My daughter recently asked if she could grab a vanilla chai at the shops — I said sure without thinking twice. I was in the zone, ticking off my list and not paying attention.

Fast forward to unpacking the groceries at home… I finally glanced at the label and was like: WTF?! 😳

This “chai” was basically sugar and chemicals in a box. No real tea. No real spices. Just flavourings, additives, and crap that messes with your health.

Needless to say — straight in the bin. 🗑️

Chai should be tea, spices, vanilla — maybe a touch of natural sweetness if you want it. Not a chemical cocktail.

I know it’s annoying. I know it feels like just one more thing to do. But please — read your ingredient labels. Your body (and your hormones, gut, skin, energy, brain…) will thank you for it. 💛

04/06/2025

Motivation comes and goes… but nourishing habits? Those are your anchor. 🌿

It’s not realistic to feel motivated every single day. That’s why building rituals that feel good matters — when your self-care practices bring you joy, you’ll naturally want to keep showing up for them. No pushing required.

Motivation isn’t infinite — it fades. The key is using it wisely to set up systems, rhythms, and routines that carry you through when willpower runs low.

So how do you stay consistent?

By choosing wellness practices you actually enjoy, and weaving them in with the ones that take a little more effort.
Because pleasure will always win over pain — and if your health goals (like weight loss or more energy) are built on actions that feel punishing, they won’t stick. That’s when quick fixes creep in… and the cycle repeats.

Instead, let joy be the driver.
Small, soul-supportive rituals add up to big, lasting change. 💛

✨What’s one feel-good habit that helps you stay on track?

30/05/2025

What exercise do I do?

I mix it up — and I keep it flexible.

Movement, for me, is for my mental health, emotional balance, and aging well — especially as I move through my 40s and navigate peri-menopause.

My favourite kind of workout?

A walk in nature with my husband or girlfriends — that’s my kind of therapy. 🌿

You’ll also find me:
✨ Walking in my weighted vest (pictured) a couple of times a week
✨ Lifting weights at home 3+ times a week (working on going heavier, slowly and steadily)
✨ Using the Centr App
✨heading to .fitness for one of a Rach’s amazing classes and yoga
✨ Sneaking in hill sprints once or twice a week for a little cardio fire 🔥

But here’s the thing: I don’t follow a rigid plan. I listen to my body. Some weeks I do more, some less, depends on where I am in my cycle.

The most important part? I love how it makes me feel. Clearer. Calmer. Stronger.

When motivation dips, I come back to how it makes me feel — that afterglow. That feeling is always worth it.

28/05/2025

It’s all about your circadian rhythm! 🌙🌞

Your circadian rhythm is your internal 24-hour clock, guided by light, sleep, food, and daily routines. When you send your body consistent signals—like regular sleep and meal times—it knows what to expect and can function more efficiently.

This consistency can help balance hormones, improve metabolism, and even support weight loss.

Disrupting your circadian rhythm (hello, late nights and irregular eating) can impair glucose tolerance, increase fat storage, and may even shorten lifespan over time.

The best part? These habits are simple and realistic for most of us. You don’t need to be perfect—just aim for consistency 80–90% of the time to see a real impact.

Try it for two weeks and notice the difference. Then keep going—you’ve got this! 💪

Need support with weight loss or improving your routine? DM me, I’d love to help!

26/05/2025

🌈 15-Min Nourishing Rainbow Bowl

Need a quick, flavour-packed lunch idea you can prep ahead? This colourful bowl is loaded with protein, veggies, and good fats — and it comes together in just 15 minutes!

💛 Ingredients
• 1 packet turkey mince
• 1 packet coleslaw mix
• 1 red capsicum, sliced
• 1 shallot, sliced
• 3 tbsp tamari
• 2 tbsp sesame oil
• 2 tbsp fish sauce
• Squeeze of lime
• Coriander (fresh or dried)
• Sesame seeds (optional)

Method
Heat sesame oil in a pan and fry turkey mince until cooked through.
Add in capsicum, shallot, coleslaw mix, tamari, fish sauce, and lime.
Stir-fry for a few minutes until veggies are just tender but still crisp.
Top with coriander and sesame seeds if you like!
Perfect for busy days when you want something nourishing, tasty, and done fast.

23/05/2025

Let’s be real—feeling good in your body looks great too. But true transformation? It’s about so much more than what the mirror or scale tells you.

When we only measure progress by physical changes, we miss the bigger picture—and honestly, we give our power away. Those numbers can change daily. But tuning into how you feel—your energy, mood, emotions, digestion, sleep—that’s where the real insight lives.

And yes, that can shift day to day too. But when you learn to check in with your body and emotions regularly, you build a deeper awareness of what supports you and what doesn’t.

That’s progress. That’s healing.
It’s also way more sustainable.

When you focus on feeling better rather than chasing a number, you move away from the cycle of negative self-talk, comparison, and perfectionism. You begin to understand yourself—your triggers, your patterns, and your needs.

This is how real change happens.
Not just through food or supplements—but by becoming conscious of your body and behaviour, instead of running on autopilot.

✨ Ready to shift the way you approach your health? DM me or book a call and let’s chat about how I can support you through personalized nutrition and emotional healing.

14/05/2025

“I’ve tried everything… and I still can’t lose weight.”
Sound familiar?

Most women come to me frustrated, exhausted, and convinced their body is working against them.

Here’s what I tell them:
The real reason those diets didn’t work is because they weren’t built for YOU.

👉🏼They were generic, cookie-cutter plans
👉🏼They cut too much out and weren’t sustainable
👉🏼They didn’t teach you lasting habits
👉🏼And let’s be honest—you had no real support

✨ Metabolic Balance changes that.
It’s not a trend. It’s a personalised nutrition plan based on your bloodwork and biochemistry—with expert coaching to guide you.

You’ll know exactly what to eat to balance your hormones, restore energy, and lose weight naturally—without extremes or confusion.

Want to know if it’s right for you? DM me ‘BALANCE’ and I’ll walk you through it.

28/04/2025

Sunny Coast Locals!

Regain Your Vitality & Break Through Your Weight Loss Barriers – One-Day Retreat 🚨
After the amazing response to our Overcoming Barriers to Weight Loss talk at Revival, we knew there was so much more to dive into... and now it's here!
Join us for an exclusive, transformational One-Day Retreat — a deep exploration of the physical, chemical, and emotional factors that impact your health & weight loss journey.
You'll experience a powerful blend of cutting-edge biohacking treatments and expert support from Cassandra, our Nutritionist & Wellness Coach.
This day is all about real results, real strategies, and real transformation.
✨ What’s Included:
✅ 3 personalized treatments to support detox, metabolism, and rejuvenation (choose from HOCATT, HUGO, Endermologie, Papillio, or Infrared Sauna)
✅ Guided sessions with Cassandra to uncover and clear your barriers
✅ Practical tools to break through health & weight loss resistance
✅ Wholefoods lunch + nourishing snacks
✅ A comprehensive workbook packed with tips, tools, and inspiration
✅ A deeply restorative day surrounded by like-minded women
📍 Where: Revival Health Labs, Noosaville
💰 Investment: $888
🔹 Very limited spots – don't wait!
This is your invitation to recharge, reset, and finally step into sustainable lasting vitality & weight loss.
Ready to break through?
🔗 Book your spot today!
Revival Health Labs

13/03/2025

Join Me for a Wellness Talk!
Thursday March 20 - 7PM Noosaville

Overcoming Barriers to Weight Loss! What’s holding you back!

Struggling with weight loss despite your best efforts?

This wellness talk goes beyond “eat less, move more” to uncover the real obstacles—biochemical, emotional, and physical—that could be sabotaging your progress.

🔎 What we’ll cover:
✅ Hormones, stress & metabolism roadblocks
✅ Emotional triggers & mindset shifts
✅ Sleep, recovery & sustainable habits

Walk away with practical strategies to break through plateaus and create lasting change.
📅 Thursday, March 20 | 7 PM
Revival Health Labs Noosaville
With me - Cassandra Parrish - Holistic Nutritionist

Join us & take control of your journey! DM me to book!

Address

Palmwoods, QLD
4555

Opening Hours

Tuesday	9am - 7pm
Wednesday	9am - 7pm

Telephone

+61449105177

Website

http://cassandraparrish.com.au/

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