MK Wellbeing, Panton Hill (2025)

15/10/2025

🌸 Flower Essences & Heartfelt Chats: A Workshop Close to My Heart
Flower essences have been one of my all-time favourite things to share, and over the last 20 years, they’ve transformed and supported mine and my family’s emotional wellbeing in the most beautiful way. 💛
I’d love for you to join me for a cuppa, some heartfelt conversation, and—best of all—create your own personalised flower essence blend that can continue to support you long after you leave. 🌸
This workshop is for you if:
You’re curious about natural remedies 🌿
You feel like you need some time out for yourself 🧘‍♀️
You’re looking for a little extra support as we head into the silly season 🎉
Or you simply want to spend time with others learning something new ✨
Let’s slow down, recharge, and create something magical together. I can’t wait to share this special process with you! 🌸
Spaces are limited—book yours today! Bookinglink below 🌸
Love yourself WELL
Love your family WELL
Melinda 🌸

12/10/2025

It’s the simple things….
These are some of the things I do to support my overall wellbeing and my nervous system to come back into regulation ✨

SLOWING DOWN activates our parasympathetic nervous system which is our rest and digest state … allowing us to come back into a place that’s calmer and more balanced

NATURE helps us to unwind calm and settle ourselves it’s the perfect environment to reduce anxiety and stress breathe in the smells and listen to the sounds of nature ! Unwind with nature

MOVEMENT moving your body helps to move stuck energy if your thoughts at looping and you feel stuck go for a walk it reduces stress and regulates your nervous system

POSITIVE VIBES being around people that encourage you, support just as you are, you can feel relaxed around, feel comfortable with, have a good laugh with really supports you to feel safe, calm and relaxes your mind and body

SINGING and humming activates our vagus nerve which calms our body, reduces stress and actives your feel good hormones add a couple of dance moves….. next thing your smiling and feeling pretty dam good !
I invite you to try one of these to support your wellbeing this week! I love to hear how you go 🌸
Love yourself WELL
Love@your family WELL
Melinda

07/10/2025

Heres a little insight into what my sessions involve and some of the beautiful tools l use to support you 🌸
I have travelled many roads within my motherhood journey and believe me there have been some trenches I didn’t think at the time I would be able to climb out of ….. however with the right tools and support along the way and many therapy sessions! I was able to renavigate, heal and grow from each experience . This journey is not easy and I know that reaching out for support all thise years ago was the best decision I made for myself and as a mum 🌸
Now that I am out of the trenches and the kids are all gown up. I am dedicated to supporting other mums through the ups and down of it all!
I get it, I’ve lived it , I’ve breathed it and I would love to walk this journey with you !
I offer online appointments and in person at diamond creek on Wednesdays and panton hill on Fridays
Still curious book a FREE discovery call
Much love for one mum to another
Melinda 🌸

01/10/2025

What if motherhood could feel lighter, steadier and more joyful?
You deserve too…
> feel steady even in chaos
> respond with love not reactivity
> let go of the pressure to be perfect
> laugh more stress less
> feel peace in your body
> Create a calm emotionally safe home
> Reconnect with the wise woman within you.
As mums we need to be supported through the ever changing emotional landscape of motherhood
Thats why I offer 1:1 Well-Being Mentoring Sessions a deeply nurturing, heart-led space combining:
Flower Essence Therapy
Holistic Counselling
Nervous System Support
Together, we gently navigate stress, anxiety, and overwhelm,
so you can feel more grounded, balanced, and reconnected to your inner wisdom.
Because when a mum feels supported, the whole family thrives.
And you don’t have to do this alone.
I’d love to walk this journey with you. Online app are also available
Book a free Discovery call today ~
I’d love to walk beside you 🌸
sessions are now available in person at Wednesdays 2pm -7pm and Panton Hill Fridays 9.30am-1.30pm
Much love Melinda
Link in bio 💖

13/05/2025

As a mum i always dreamt of moments like these when the kiddos were little 🩵…. Now all grown up sharing a love of music, Italian food, the beauty that surrounds you, endless chatting, belly laughs and that look when you both know what each others thinking😂 what a fun filled night thanks summy for all that you are and all you bring to my heart 💓 you were soooooo gooooood 🩵

22/03/2025

28 years of loving, laughing creating, growing ,healing, exploring , challenges adventures, travelling and Moving through some of our deepest fears and greatest loves 💞
What a wild beautiful ride we continue to walk together and love that we keep choosing each other 🥰💕 so grateful and blessed for our three beautiful kiddos and all the fun and unconditional love in our home 💞💞
Cheers to more fun in the sun ☀️
I love you 🥰

12/10/2024

A few more pics from our Italian adventures🇮🇹🇮🇹
From riding through the streets of Lucca 🚲
To the high vibe fun and beauty of Cinque Terre 🌇
To the history of Rome ⛪️
Down south through the crystal clear waters of puglia 🤍manopoli to the Tulli town alberobello, the ancient olive trees just wow 💚to sunsets in San foca- gallpoli - and the 3rd oldest City in the world matera🤍finishing in Bari 🇮🇹☀️
Now leaving beautiful Italy on a ferry 🚢 to dubrovnik 🇭🇷
What a rides it been 🙏❤️🤍💚 thanks for coming .kienhuis 🥰

12/09/2024

Our adventures so far …. And for those that don’t me well …..
I have dreamt of this for many years and now I am here living my Italian adventure for my 50th birthday 💚
it’s truly a gift and a blessing on so many levels one chapter of my life closes and now it’s time for new for a new one to begin …. 🇮🇹
I have dedicated myself to my beautiful family for over 25 years tending to their wants, needs and desires creating a warm safe loving home and building unconditional relationships with myself and my kiddos🥰
I am taking time on this travelling adventure to reflect, celebrate, and discover a whole new world that is opening up for me and my fam 🤍
We will all be together in a week, meeting across the other side of the world to embark on a family adventure 🇮🇹…. My heart will be filled with so many heartfelt emotions🥰
but first ….time with my man 💞 moving into our new chapter together our hearts full and content of all we have created this far💞
May life’s adventures keep rolling 🇮🇹🇮🇹🇮🇹

30/07/2024

Hey mumma I have a question for you ?
Do you do anything for YOU ?
I know you look after your families needs and probably lots of other peoples but Im talking about YOU and doing something for YOU !
Like …
💛take some time out ?
💛treat yourself ?
💛take a night off ?
💛have a girls night?
💛have a date night ?
💛have a massage?
💛have a holistic treatment ?
💛sit a read a book?
💛watch a movie YOU want?
💛eat something YOU want to eat ?
💛go on a walk
💛go dancing
I Invite you to make some time and do something for YOU this week do something that fills you up and makes you feel GOOD
When we feel nourished and replenished we are better mums 💞
Love yourself well
Love your family well
Melinda xx

08/07/2024

Ahhhh Relax mist 🍃
This is one of my favs at the moment ( my favs change depending on what’s going one in my life and tuniing into what emotional support I need ☺️)
This is calming to the mind and settles my energy down when I have lots going on ! It allows me to have moment with me soothing my inner world so I can create a productive outer one !
These products are a pivotal part of my life and are always such a supportive component in my circles and workshops🌸
You can see my full range below
Any questions please ask away 🌸 all my products are hand made by me with so much love and gratitude 🙏
love yourself WELL
Love your family WELL
Melinda

05/07/2024

💞Happy 19th birthday to our yummy summy 💞

We are not with you in person this year to celebrate you…first time in 19years 🥲🥰 because you bravely stepped into the unknown and took yourself off to explore the world and work at summer camp in the USA 🇺🇸 🥰
Summy we are celebrating and loving you from afar and are always cheering you on ! your courageous spirit inspires me ✨ your ability at such a young age to know yourself and trust what you know is right for you even though it scares you is so humbling to witness as your mum 🥰 you warm my heart with the love and kindness that just ripples from your energy so naturally and you make me laugh so much with your quirky sense
of humour and cheeky giggle 🤣
i hope you are celebrated at camp and everyone makes it one to always remember 🥰
we love you beyond words and although I am a little
Sad I can’t hug you today 🥲 I sit here on reflection celebrating myself too ✨
I am super proud that I have launched my birds (I’m a bird launcher not and empty nester 😂) into the world to spread their wings and fly wherever their hearts leads them 💕💕💕my heart is full see you in Italy 🇮🇹 my baby girl💃🏼☀️xx go blues 💙💙

01/07/2024

During my early days of mummahood I felt quite alone yet I was surrounded by people!
There was an internal pressure I had brewing inside
…. To get everything right,
…..to get everything done
….. to make sure everything looked perfect
…..to make sure everyone else was happy!
If everyone else was happy I was doing a good job or so I thought!
My anxiety was high my thoughts were constantly looping and my self-worth was low
Yet I would keep going….
Quite a few years into my mumma journey I realised that living with constant anxiety and overwhelm and the internal pressure I had placed on myself, constantly seeking acceptance and external validation wasn’t just having an massive impact on my emotional wellbeing but it was rippling down through my children ….
my eldest daughter she was around 7 she was filled with anxiety and fear …… I watched her get so worked up about littles things and her emotions would explode and she needed so much nurturing and reassurance to calm her down and to feel safe again.
….she was simply my reflection…..I could just hide it better from the outside world
well so I thought! what I have come to realise as a mum and in particular the early years is
that nothing is truly hidden from our children they FEEL our energy it ripples through them, They feel our energy more than we FEEL our own especially when we are trying to disconnect and hide from our emotions
I not saying that ALL of her anxiety was mine or my fault however there was certainly a big part that was my reflection ….so we BOTH got the support and guidance we needed for our emotional wellbeing
It is through these experiences I have learnt that WE need to take care of ourselves and our emotional wellbeing we need time out to replenish ourselves. To fill our mumma cups up.
Self-care should be our priority …..Yet I know all too well that this is not the case!
We take care of everyone else needs before our own,
……the truth is we NEED some time out to calm our minds, our emotions to reconnect to our bodies
…..we NEED to regulate ourselves to come back into a place of balance this is not selfish this is a necessity for our and our children’s over all wellbeing. When we nourish ourselves we are naturally better mums more present grounded and patient.
I am passionate about supporting other mums take care of themselves so I have created a space just for YOU ….the Replenish circle for mums to come together to have a space to be nurtured, nourished to be taken care to learn some tools and techniques to unwind, calm and soothe their internal world.
If you would like to join In person Wednesday mornings10-11am Panton hill
Online coming soon please comment below or Dm your interest and you will be the first to know when they are starting xx
Love yourself WELL
Love your family WELL

MK Wellbeing

15/10/2025

12/10/2025

07/10/2025

01/10/2025

13/05/2025

22/03/2025

12/10/2024

12/09/2024

30/07/2024

08/07/2024

05/07/2024

01/07/2024

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