Slim By Nature

Slim By Nature 🏆🇦🇺Weight Loss & Detox Programs, Supplements, Recipes for Bodies of ALL weights, shapes & sizes

Undeniably, DETOX60 is the most popular program of the month 👏🏻 Don’t forget to install the SBN Life App 🌿What's Include...
14/05/2026

Undeniably, DETOX60 is the most popular program of the month 👏🏻 Don’t forget to install the SBN Life App 🌿

What's Included:

Phase 1 & 2 Detox Drops (60-day supply)
Phase 3 Maintenance Drops
FREE Inner Goodness Patch - lymphatic system support
FREE Formula Z+ - sleep, immunity, and skin support
Complete Detox eGuide with approved food list, meal plans, and recipes

Key Benefits

Lose up to 20kg with the longest fat-burning phase
Formula Z+ improves sleep quality and skin health throughout
Deepest possible metabolic reset
Maximum time to build lasting healthy habits
Best value per day of any SBN program

Start Today:
https://www.slimbynature.com.au/products/60-day-accelerated-body-slimming-detox

To the mothers raising babies, teenagers, grown children and everything in between 🤍To the women who stepped in and beca...
09/05/2026

To the mothers raising babies, teenagers, grown children and everything in between 🤍
To the women who stepped in and became a mother figure when someone needed love most 🤍
To the grandmothers, aunties, sisters and carers who nurture so deeply 🤍
To the women longing to become mothers one day 🤍
To the mothers who have experienced loss, grief or heartbreak 🤍
To the women who couldn’t have children and poured their love into fur babies, family, community or the people around them 🤍
To the single mothers doing the work of two with strength and grace 🤍
To the mothers healing while still showing up every day 🤍
To the women redefining motherhood in their own beautiful way 🤍
And to every woman carrying love, care and softness into this world…

Happy Mother’s Day 🤍

🍽️ Wondering what the heck you can actually eat on a detox?Look, I get it. You're keen to try our 12 Day Trial Kit but t...
07/05/2026

🍽️ Wondering what the heck you can actually eat on a detox?

Look, I get it. You're keen to try our 12 Day Trial Kit but the thought of bland, boring meals is making you second-guess everything. I've been there too!

Our nutritionist has just pulled together 25 incredible detox-approved recipes that'll make you forget you're even on a program:

✨ Chicken and caramelised onion 'pizza' (yes, really!)
đź’š BBQ turkey burgers that actually taste amazing
🌿 Chocolate strawberry smoothie bowls for breakfast

These aren't rabbit food recipes. They're proper, satisfying meals that work perfectly with our 12 Day Trial Kit. From meat lovers to vegans, we've got something that'll make your taste buds happy while your body transforms.

👉 Read the full article: https://www.slimbynature.com.au/blog/25-detox-approved-recipes-for-your-slim-by-nature-transformation

đź’¸ The real cost of getting healthy might surprise you.After helping over 50,000 Australian women with their wellness jou...
05/05/2026

đź’¸ The real cost of getting healthy might surprise you.

After helping over 50,000 Australian women with their wellness journeys, I keep seeing the same pattern. We worry about the upfront cost of proper health programs, but ignore what we're already spending on quick fixes that don't work.

Here's what most women actually spend in 12 months:

✨ $1,800-3,600 on supplements and shakes that promise magic results
đź’š $1,800-4,800 on medical weight loss (plus ongoing appointments and side effects)
🌿 $1,500-2,500 on gym memberships and training (without fixing metabolic issues)

That's before we count the hidden costs. Yo-yo dieting for years. Buying the same wardrobe in three sizes. The emotional toll of feeling like your body is working against you.

When you calculate cost per kilo lost and kept off, sustainable approaches win every time.

👉 Read the full article: https://www.slimbynature.com.au/blog/true-cost-natural-detox-australian-women

Farting conversation... 💨 Yes... 🤔 Ever wonder why that post-dinner bloat hits so hard?Turns out there's a simple 12-mi...
27/04/2026

Farting conversation... đź’¨

Yes... 🤔 Ever wonder why that post-dinner bloat hits so hard?

Turns out there's a simple 12-minute habit that can change everything. It's called a 'fart walk' (I know, I know... but stick with me!).

Here's why this gentle post-meal stroll is actually backed by solid science:

✨ Helps your muscles pull glucose from your blood without stressing your pancreas

đź’š Gives your digestive system a gentle massage to move things along

🌿 Releases trapped gas naturally (hence the cheeky name)

The Italians have been doing this for centuries. We're just finally catching on to why it works so well.

Not sure if this habit fits your unique wellness needs? Take our quiz to discover what your body actually needs right now.

👉 Read the full article: https://www.slimbynature.com.au/blog/12-minute-habit-beats-bloating-fart-walks

🤔 Ever wonder why that post-dinner bloat hits so hard?Turns out there's a simple 12-minute habit that can change everyth...
27/04/2026

🤔 Ever wonder why that post-dinner bloat hits so hard?

Turns out there's a simple 12-minute habit that can change everything. It's called a 'fart walk' (I know, I know... but stick with me!).

Here's why this gentle post-meal stroll is actually backed by solid science:

✨ Helps your muscles pull glucose from your blood without stressing your pancreas
đź’š Gives your digestive system a gentle massage to move things along
🌿 Releases trapped gas naturally (hence the cheeky name)

The Italians have been doing this for centuries. We're just finally catching on to why it works so well.

Not sure if this habit fits your unique wellness needs? Take our quiz to discover what your body actually needs right now.

👉 Read the full article: https://www.slimbynature.com.au/blog/12-minute-habit-beats-bloating-fart-walks

Take the quiz.https://www.slimbynature.com.au/quizIf you’re not sure where to start… or you’ve done SBN before but thing...
26/04/2026

Take the quiz.

https://www.slimbynature.com.au/quiz

If you’re not sure where to start… or you’ve done SBN before but things feel a bit different this time - your body, your lifestyle, your energy…

Take the quiz.

https://www.slimbynature.com.au/quiz

It’s not a generic recommendation.
It’s built to look at you, where you’re at right now, what you need, how your body is responding - and guide you from there.

A lot of women are actually surprised by what it suggests, especially if life has shifted since your last round.

And that’s the point. What worked before isn’t always what your body needs now.

If you’ve been sitting there thinking:
“I know I need to do something, I just don’t know what…”

Start there.

Also a little reminder - ✨ 20% off ends tonight with code FLASH20
Link to shop: https://www.slimbynature.com.au/collections

If you’ve been thinking about it… this is your window.

Zhanna 🤍

Photo for attention 🙂 from yesterday.
PS: 2 weeks on SBN detox (both of us this time) - our annual reset 👏🏻. Feeling great.

Take the quiz

https://www.slimbynature.com.au/quiz

Good morning ladies! Have you been hearing the hype around the “sleepy girl mocktail”? It’s everywhere now…I understand ...
24/04/2026

Good morning ladies! Have you been hearing the hype around the “sleepy girl mocktail”? It’s everywhere now…

I understand why it’s trending.

Sleep is often the first thing that shifts for women in their 30s and 40s - and when it’s off, everything feels harder. Energy, cravings, even weight loss.

Magnesium can help, and evening rituals matter. But it’s rarely just one thing - it’s how the body is supported as a whole, especially overnight.

That’s where Formula Z+ fits in for many of our women. Taken before bed, it supports deeper sleep, a calmer nervous system, and the overnight processes your body relies on.

And a bonus most women notice is that when sleep improves, the body becomes far more responsive to fat loss. Formula Z+ also includes ingredients that support fat metabolism, so you’re working with your body while you sleep, not against it.

We’ve included it in our weekend flash sale - 20% off with code FLASH20 - STOREWIDE including FZ.

Shop Here:
https://www.slimbynature.com.au/collections

If you want to understand the trend properly, I’ve broken it down here:

https://www.slimbynature.com.au/blog/sleepy-girl-mocktail-natural-magnesium-better-sleep

All Your Favorite Spices Are Finally Here 🌿🔥THEY’RE BACK! After being sold out, our much-loved Seasonings & Spices are f...
20/04/2026

All Your Favorite Spices Are Finally Here 🌿🔥

THEY’RE BACK!

After being sold out, our much-loved Seasonings & Spices are finally back online - and ready to elevate your meals again 🙌

We’ve restocked 10 of your favourites, including our signature blends that make healthy eating simple, flavourful, and exciting.

From warming curries to everyday cooking, these blends are designed to support your lifestyle while adding rich, nourishing flavour to every dish.

🔥 But don’t wait they won’t last long!

SHOP ALL SPICES HERE:

https://www.slimbynature.com.au/collections/seasoning-tea

🍛 Recipe Inspiration: Chicken Masala (with SBN Durban Curry Blend)

Looking for something warm, comforting, and full of flavour? This Chicken Masala is a perfect go-to meal the whole family will love.

Ingredients:

•1 tbsp extra virgin olive oil

• 500g chicken breast, diced

• 1 brown onion, finely diced

• 2 cloves garlic, crushed

• 3cm piece ginger, finely grated

• 1.5 tbsp SBN Durban Curry Blend

• 1 can (400g) diced tomatoes

• ½ cup water

• 1 cup light coconut milk

• Fresh coriander to serve

Method:

- Heat oil in a pan and cook chicken until lightly browned. Remove and set aside.

- In the same pan, cook onion, garlic, and ginger until softened.

- Add SBN Durban Curry Blend and cook for 1–2 minutes to release flavours.

- Add tomatoes and water, then simmer for 15–20 minutes.

- Stir in coconut milk and return chicken to the pan.

- Cook for another 5–10 minutes until cooked through.

- Serve with fresh coriander and your choice of sides.

Want more ideas like this? ✨

Discover all our approved and delicious recipes inside the SBN Life App 📱 - making it easier than ever to stay on track while enjoying amazing meals.

Download here:

Android: https://play.google.com/store/apps/details?id=com.slimbynature.sbnlife

Apple: https://apps.apple.com/au/app/sbn-life/id6760966283

As always, we’re here to support you on your journey 💛

SBN Angels

I've been getting this question almost daily: Should I try Ozempic or Mounjaro for weight loss, or is there actually a n...
16/04/2026

I've been getting this question almost daily: Should I try Ozempic or Mounjaro for weight loss, or is there actually a natural way that works long-term?

Honest answer? Both approaches work, but they work very differently. After 13 years supporting over 50,000 Australian women, here's what I've learned about the real trade-offs.

The injections do produce significant weight loss, around 15-21% in trials. But here's what the headlines don't shout about: roughly 40% of that weight loss is muscle, not fat. For women in their 40s and 50s, that's huge. Muscle is what keeps your metabolism strong and your bones dense.

Then there's the rebound. The STEP trials showed people regained about two-thirds of their weight within a year of stopping. That's why doctors now frame these as lifelong medications. At $500+ per month, that's $5,400 to $7,200 every year. Forever.

Our food-first approach is slower, I won't lie. But it's designed to reset your metabolic set point so your body stops fighting to return to your old weight. The women who've done our program tell me they've saved tens of thousands compared to ongoing injections.

I'm not anti-medication, but I am pro-informed choice. Both paths have trade-offs worth understanding.

Full comparison here: https://www.slimbynature.com.au/blog/natural-weight-loss-vs-ozempic-mounjaro

Address

Suite 12/6-8 Grice Avenue
Paradise Point, QLD
QLD4216

Website

Alerts

Be the first to know and let us send you an email when Slim By Nature posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Slim By Nature:

Shortcuts

Share

Category