Sheena Fitness

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Sheena Fitness

I empower women to become STRONG, SEXY & CONFIDENT while achieving their DREAM BODY ✨

28/09/2025

Heart is so full watching my team compete at today’s show with 🫶

Another post to come and for now we reflect, debrief and enjoy the moment to soak it all in as a coach 🥹

25/09/2025

🚨 STOP starving yourself 🚨

If you’ve been stuck eating 1200 calories, cutting carbs, and living on salads hoping the fat will “finally” drop… I hate to break it to you, queen but you’ve been lied to.

Here’s the truth ⬇️

👉 Eating less does not mean losing more.
👉 In fact, eating too little slows your metabolism, stalls fat loss, and messes with your hormones.
👉 That’s why you feel tired, crave sugar, and see zero changes even when you’re “being good.”

What actually works?
✨ Fueling your body with MORE food
✨ Building lean muscle to boost your metabolism
✨ Training with the right structure so fat loss feels easier

Your dream body isn’t built on restriction. It’s built on fuel, strength and consistency. 💪🍑

🔥 Ready to finally break free from the 1200-calorie trap?

Comment the word SCULPT on this post and I’ll show you how to eat MORE, enjoy food again and transform your body.

24/09/2025

ICN FEMALE BRISBANE POSING WORKSHOP 🔥👠

Come join me in an ALL FEMALE posing workshop to help you perfect your posing routine before the big stage at the ICN Brisbane Classics this weekend!

All females from any division are welcome to join in our safe space! Here’s the details 👇

Friday 26th September from 12-1pm

World Gym Stafford

Register for the workshop by clicking the link in my bio 📲

22/09/2025

ICN BRISBANE POSING WORKSHOP 👠

Come join me in an ALL FEMALE posing workshop to help you perfect your posing routine before the big stage at the ICN Brisbane Classics this weekend 😍🔥

All females from any division are welcome to join in our safe space! Here’s the details 👇

🗓️ Wednesday 24th September 3pm

🏠 World Gym Underwood

📲 Register by commenting the word POSE

17/09/2025

🚫 Eating less isn’t the answer.
💡 Eating SMARTER is.

If you’ve been stuck in the cycle of:

👉 Cutting carbs
👉 Training harder but feeling exhausted
👉 “Being good” all week then binging on the weekend…

The problem isn’t YOU.

It’s that your body has been running on empty.

Here’s the truth ⬇️

Fat loss doesn’t happen from restriction.
It happens when you fuel your body with the right balance of protein, carbs, and fats so it can actually let go of stored fat.

✨ Restriction = burnout & binges.
✨ Fuel = strength, energy, and results that LAST.

Save this post for the next time you think you “just need to eat less.”

And if you’re ready to finally break the diet cycle → my team queens are living proof that it works. 💪👑

DM me the word SCULPT to access your FREE FAT LOSS GUIDE 📨

16/09/2025

Join us for our DARWIN FIT GIRL WALK 👟🩵

If you’re into getting your steps, coffee and yaps, come join me this Saturday 20th September starting at Fannie Bay Cool Spot.

All women are welcome to join this safe space 🫶

Address

Parap, NT

Website

https://sheenafitness.com.au/initial-consultation

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