Mindys Fitness

Mindys Fitness Sponsored Athlete, Personal Trainer, Goal Setter, Go Getter, Mind Body Soul Healer, Life Lover, Leo!!!!

Cert III and IV
Personal training
Online Nutrition
Comp Prep
Bootcamps
Boxing
Trx suspension training
Beginner Yoga

I’m absolutely loving this era and I’m so ready for you! 🧡 “Training my body, growing my career, grateful for my circle....
28/02/2026

I’m absolutely loving this era and I’m so ready for you! 🧡

“Training my body, growing my career, grateful for my circle.” ⭕️ 👩🏻‍⚕️ 🥹

19/02/2026

Fridays Duty Paid!
Nice Leg Erg session

Leg extensions 10 x 4sets
Dumbbell walking lunges 20 x 4sets
Lying hammy curls 10 x 4sets
Leg press 10 x 4sets
B***y Builder machine 10 x 4sets
Dumbbell RDLs 10 x 4sets

Followed by
10 Mins Ski - Easy Pace 
2 Mins Row - Hard Pace 
10 Mins Bike - Easy Pace 
2 Mins Row - Hard Pace 
10 Mins Ski - Easy Pace 
2 Mins Row - Hard Pace

Another great session this morning! 6 Min warm up jog and mobilty 2 Min AMRAP Wall balls 1km Run (build to race pace) 4:...
16/02/2026

Another great session this morning!

6 Min warm up jog and mobilty
2 Min AMRAP Wall balls
1km Run (build to race pace) 4:00-4:30
2 Min AMRAP Walking Lunges (at comp weight)
1km Run (build to race pace) 4:00-4:30
× 2 Rounds, no rest between sets

Followed by thresholds:
3 Mins at Threshold Pace
1 Mins Run at Easy Pace (Zone 2)
x 4 Repeats (no rest)
5 Mins Walk & Stretch

“Promise me you’ll always remember: you’re braver than you believe.” We love you Ziggy girl! First day of Prep ❤️
01/02/2026

“Promise me you’ll always remember: you’re braver than you believe.”

We love you Ziggy girl!
First day of Prep ❤️

20/01/2026

Coming back into running after 6 weeks off, I’ve made a promise to myself-no comparing speeds, times, or anything else that steals from my progress.

Last year while training for HYROX, on paper my pace was improving and everything looked “on track.” But somewhere along the way, comparison crept in and I lost the why and the love for running itself.

In fitness, it’s so easy to compare your times, your pace, your lifts especially as women. And honestly, we already compare enough as mums, as females, as humans. Something I once loved slowly turned into pressure.

So here’s how I’m changing that:

1️⃣ Covering my treadmill once I’ve found a comfortable speed
2️⃣ Running for time instead of always tracking every metric on an app
3️⃣ Reminding myself that my life, my kids, and my available time to train look different to everyone else’s and that’s okay

Don’t get me wrong I’ll still follow a running program and work to improve. But I’m choosing progress without pressure. Growth without comparison. And movement that feels good again.

Because the goal isn’t just to be faster its to love the journey while getting there 💛

Over the past two decades, I’ve helped hundreds of men and women lose weight, maintain it, get fit, and completely trans...
13/01/2026

Over the past two decades, I’ve helped hundreds of men and women lose weight, maintain it, get fit, and completely transform their lifestyles.

I’m now excited to shift my focus to supporting women in their 30s and 40 helping them lose weight, feel strong and confident, and become the best mums and versions of themselves.

Such a beautiful day celebrating Cam and Jazzy! 🧡
11/01/2026

Such a beautiful day celebrating Cam and Jazzy! 🧡

01/01/2026

Our annual bush bash delivered the goods absolute chaos in the best way, day and night. So grateful for the good vibes, big laughs, and everything in between ✨ #2026

Here are some very common mistakes woman make in their 30s with their training . My focus moving into my 40s next year w...
27/12/2025

Here are some very common mistakes woman make in their 30s with their training . My focus moving into my 40s next year with my training is strength, performance, recovery, and longevity. Smarter sessions. Better fuel. Clear goals.

This is about building the strongest, fittest version of myself yet and showing other women what’s possible when we stop fighting our bodies and start supporting them.

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Parap, NT

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Our Story

I believe the human body is only limited by the mind that controls it. Overcoming obstacles and breaking through those mental barriers is what stimulates growth both physically and spiritually.

With my knowledge, motivation and direction, I will not only help you to reach those goals but aspire to make you believe that even dreams are possible. Train with Mindy now - Visit: https://www.mindysfitness.com.au/train/