Mindys Fitness

Mindys Fitness Sponsored Athlete, Personal Trainer, Goal Setter, Go Getter, Mind Body Soul Healer, Life Lover, Leo!!!!

Cert III and IV
Personal training
Online Nutrition
Comp Prep
Bootcamps
Boxing
Trx suspension training
Beginner Yoga

🎥 Lately ❤️
27/04/2026

🎥 Lately ❤️

Behind every strong, fit mum is hours of juggling kids, squeezing in workouts, prepping meals, chasing sleep, and holdin...
23/04/2026

Behind every strong, fit mum is hours of juggling kids, squeezing in workouts, prepping meals, chasing sleep, and holding everything together in between.

People are quick to judge a mum’s body saying she “bounced back” or that she’s “lost herself” but they forget what she’s carried through the years in between. The stress, the exhaustion, and the quiet effort of trying not to lose who she is while giving so much of herself to everyone else.

So let’s be kinder. Remember how hard she’s worked to get where she is!

No pressure, no noise… just chasing my own limits.And today? I showed myself what I’m capable of.3 minutes off my PB and...
18/04/2026

No pressure, no noise… just chasing my own limits.

And today? I showed myself what I’m capable of.
3 minutes off my PB and feeling on top of the world.

This is what happens when you follow the plan and back yourself. 💫

Thanks for being my hype girl!
49 mins and top 10 in my age I’ll take it 🫶🏼☺️

After a rough couple of days with the kids I’ve decided Bali life could be our calling … ☀️ 🏄‍♀️ 🍻 🌴
14/04/2026

After a rough couple of days with the kids I’ve decided Bali life could be our calling … ☀️ 🏄‍♀️ 🍻
🌴

WARM UP: 10 Mins Easy RunMobility & DrillsSESSION:30, 25, 20, 15, 10, 5Assault Bike CalsBurpeesLunges (x2)*400m Run at t...
14/04/2026

WARM UP:

10 Mins Easy Run
Mobility & Drills
SESSION:

30, 25, 20, 15, 10, 5
Assault Bike Cals
Burpees
Lunges (x2)
*400m Run at the end of each round
WARM DOWN:
Stretch

Happy birthday Matty.Me and the kids absolutely adore you, and I’m so grateful every day for the life we’re building tog...
03/04/2026

Happy birthday Matty.
Me and the kids absolutely adore you, and I’m so grateful every day for the life we’re building together.

Thank you for your love, your strength, your patience (especially with all of us 😅), and for always being there no matter what. You make our world feel safe, fun, and full of love. 🧡

31/03/2026

This morning I got my longest run in about 18 months and it felt great! Controlled speed and I kept it to a conversational pace!
1
5:32
2
5:30
3
5:27
4
5:27

5:32
6
5:34
7
5:27
8
5:34
9
5:33
10
5:33
11
5:33
12
5:42
13
5:38
14
5:51

Getting the distance in for Hyrox in July is a priority learning from my past Hyrox experience!

Collecting moments, not things ✨
21/03/2026

Collecting moments, not things ✨

The week that was… 🤍They tested me, exhausted me, and pushed me right to the edge some days. But somehow, I love them mo...
15/03/2026

The week that was… 🤍

They tested me, exhausted me, and pushed me right to the edge some days. But somehow, I love them more and more with every moment.

And even after the longest, hardest days… I still find myself missing them when they’re finally asleep.

Motherhood is wild, messy, exhausting and beautiful all at once and I wouldn’t trade it for anything. ✨

I’m absolutely loving this era and I’m so ready for you! 🧡 “Training my body, growing my career, grateful for my circle....
28/02/2026

I’m absolutely loving this era and I’m so ready for you! 🧡

“Training my body, growing my career, grateful for my circle.” ⭕️ 👩🏻‍⚕️ 🥹

20/01/2026

Coming back into running after 6 weeks off, I’ve made a promise to myself-no comparing speeds, times, or anything else that steals from my progress.

Last year while training for HYROX, on paper my pace was improving and everything looked “on track.” But somewhere along the way, comparison crept in and I lost the why and the love for running itself.

In fitness, it’s so easy to compare your times, your pace, your lifts especially as women. And honestly, we already compare enough as mums, as females, as humans. Something I once loved slowly turned into pressure.

So here’s how I’m changing that:

1️⃣ Covering my treadmill once I’ve found a comfortable speed
2️⃣ Running for time instead of always tracking every metric on an app
3️⃣ Reminding myself that my life, my kids, and my available time to train look different to everyone else’s and that’s okay

Don’t get me wrong I’ll still follow a running program and work to improve. But I’m choosing progress without pressure. Growth without comparison. And movement that feels good again.

Because the goal isn’t just to be faster its to love the journey while getting there 💛

Over the past two decades, I’ve helped hundreds of men and women lose weight, maintain it, get fit, and completely trans...
13/01/2026

Over the past two decades, I’ve helped hundreds of men and women lose weight, maintain it, get fit, and completely transform their lifestyles.

I’m now excited to shift my focus to supporting women in their 30s and 40 helping them lose weight, feel strong and confident, and become the best mums and versions of themselves.

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Parap, NT

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Our Story

I believe the human body is only limited by the mind that controls it. Overcoming obstacles and breaking through those mental barriers is what stimulates growth both physically and spiritually.

With my knowledge, motivation and direction, I will not only help you to reach those goals but aspire to make you believe that even dreams are possible. Train with Mindy now - Visit: https://www.mindysfitness.com.au/train/